Curried Vegetarian Shepherds Pie Food

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VEGETARIAN SHEPHERD'S PIE



Vegetarian Shepherd's Pie image

Easy Vegetarian Shepherd's Pie

Provided by Aida Mollenkamp

Categories     main-dish

Time 1h55m

Yield 8 Servings

Number Of Ingredients 18

1 1/2 cups low-sodium mushroom broth
1/3 cup dry red wine
1 tablespoon tomato paste
1 tablespoon all-purpose flour
3/4 ounce dried porcini mushrooms
3 pounds russet potatoes, peeled, and cut into large dice
5 tablespoons unsalted butter
2 pounds cremini mushrooms, stemmed and quartered
Salt and freshly ground black pepper
1/2 medium yellow onion, finely chopped
3 medium celery stalks, finely chopped
5 medium garlic cloves, finely chopped
1 medium celery root, peeled and small dice
3 medium carrots, peeled and small dice
2 medium parsnips, peeled and small dice
1 tablespoon finely chopped fresh sage leaves
1 tablespoon finely chopped fresh thyme leaves
2/3 cup whole milk

Steps:

  • In a medium bowl, whisk together broth, wine, tomato paste, and flour until evenly combined and smooth. Stir in dried mushrooms and set aside to reconstitute, at least 30 minutes. Strain mushrooms before using, reserving liquid.
  • Place potatoes in a large pot and cover with heavily salted water by 2 inches. Bring potatoes to a boil and cook until fork tender, about 20 to 30 minutes.
  • Heat the oven on low broil and place a rack in the upper third. Meanwhile, melt 1 tablespoon of the butter in a 3 to 4-quart Dutch oven (or oven-ready saucepan) over medium-high heat. When it foams, add half the mushrooms and cook, stirring rarely, until mushrooms are browned, about 5 minutes. Remove mushrooms from pan, season well with salt and freshly ground black pepper, and set aside. Repeat to cook off remaining mushrooms.
  • Return pan to stove over medium heat and add 1 tablespoon of the butter, onion, celery, and garlic, and cook until softened and golden, about 2 minutes. Add celery root, carrot, parsnip, and herbs, and season well with salt and freshly ground black pepper. Cook until browned and softened, about 6 minutes.
  • Add wine mixture to pan and deglaze by stirring and scraping up any browned bits. Let cook until simmering and slightly thickened, about 3 minutes. Stir in reserved mushrooms and any juices that have accumulated and simmer until slightly thickened, about 8 minutes. Remove from heat and reserve in pan.
  • When potatoes are ready, drain well. Return to pan and mash until uniformly smooth. Fold in remaining 2 tablespoons butter and milk, and season well with salt and freshly ground black pepper. If necessary, keep warm over low heat.
  • Dot potatoes over vegetable mixture and spread to edges of pan to cover completely. Rough up the surface of the potatoes so there are bits that will get browned and crunchy. Broil until top is golden, about 15 to 20 minutes. Serve.

INDIAN-SPICED SHEPHERD'S PIE



Indian-spiced shepherd's pie image

A low-fat, superhealthy shepherd's pie that can be popped in the freezer or enjoyed on the day

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 1h5m

Number Of Ingredients 10

500g pack lean minced lamb
1 onion , chopped
2 carrots , diced
2 tbsp garam masala
200ml hot stock (lamb, beef or chicken)
200g frozen peas
800g potatoes , diced
1 tsp turmeric
small bunch coriander , roughly chopped
juice half lemon , plus wedges to serve

Steps:

  • In a large non-stick frying pan, cook the lamb, onion and carrots, stirring often, until the lamb is browned and veg is starting to soften, about 8 mins. Add the garam masala and some seasoning and cook for a further 2 mins until fragrant. Pour in the stock, bring to the boil, tip in the peas and cook for a further 2 mins until the peas are cooked and most of the liquid has evaporated.
  • Meanwhile, cook potatoes in a large pan of salted water until just tender, about 8 mins. Drain well, return to the pan and gently stir in turmeric and coriander - try not to break up the potatoes too much.
  • Heat oven to 200C/180C fan/gas 6. Transfer the mince to a baking dish and top with the turmeric potatoes. Squeeze over the lemon juice, then bake for 30-35 mins until potatoes are golden. Serve immediately with extra lemon wedges on the side.

Nutrition Facts : Calories 317 calories, Fat 12 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 22 grams protein, Sodium 0.44 milligram of sodium

CURRIED SHEPHERD'S PIE



Curried Shepherd's Pie image

This spiced version of the traditional English dish was developed in 1984 by Pierre Franey and Craig Claiborne for an article about budget-friendly meals. Here, the ground beef base is laced with curry powder, cumin and coriander then topped with a pile of fluffy, mashed potatoes dotted with green peas.

Provided by Craig Claiborne And Pierre Franey

Categories     dinner, casseroles, main course

Time 1h15m

Yield 6 to 8 servings

Number Of Ingredients 16

6 Russet potatoes, about 2 pounds, peeled and cut into 1 1/2-inch cubes
Salt to taste, if desired
1 tablespoon peanut, vegetable or corn oil
3/4 cup finely chopped onions
1 tablespoon finely minced garlic
1 tablespoon curry powder
1 teaspoon ground cumin
1 teaspoon ground coriander
2 pounds ground lean beef
Freshly ground pepper to taste
1 cup crushed, canned imported tomatoes
1/2 cup fresh or canned chicken broth
1 teaspoon sugar
2 cups cooked fresh or frozen green peas
1/2 cup hot milk
3 tablespoons butter

Steps:

  • Put the potatoes into a pot and add water to cover and salt to taste. Bring to the boil and cook 10 to 15 minutes or until the potatoes are tender when pierced with a fork.
  • As the potatoes cook, heat the oil in a skillet and add the onions and garlic over medium heat. Cook, stirring occasionally, until they are wilted. Add the curry powder, cumin and coriander and cook briefly, stirring.
  • Add the meat and cook, stirring down with the side of a heavy kitchen spoon to break up the lumps. Add salt, pepper, the tomatoes, broth and sugar. Cook, stirring occasionally, about 20 to 30 minutes.
  • Meanwhile, preheat the broiler.
  • Drain the potatoes and put them through a food mill or a potato ricer back into the pot. Stir in the peas and cook briefly.
  • Add the hot milk, two tablespoons of the butter and pepper, preferably white, beating with a wooden spoon.
  • Heat an eight-cup baking dish (a souffle dish works well) and spoon the piping-hot curried meat into it. Top with the hot mashed potatoes. Smooth over the top. Dot with the remaining tablespoon of butter.
  • Run the mixture under the broiler until the top is golden brown. Serve immediately.

Nutrition Facts : @context http, Calories 321, UnsaturatedFat 6 grams, Carbohydrate 26 grams, Fat 12 grams, Fiber 4 grams, Protein 30 grams, SaturatedFat 5 grams, Sodium 787 milligrams, Sugar 5 grams, TransFat 0 grams

VEGETARIAN SHEPHERD'S PIE



Vegetarian Shepherd's Pie image

This meatless comfort food is packed with high-antioxidant vegetables, plus curry's anti-cancer curcumin.

Provided by Ben S.

Categories     Main Dish Recipes     Savory Pie Recipes     Vegetarian Pie

Yield 6

Number Of Ingredients 14

2 tablespoons extra virgin olive oil, divided
1 large yellow onion, roughly chopped
4 cloves garlic, crushed
2 tablespoons curry powder
2 teaspoons ground cumin
2 small red or green bell peppers, chopped
3 cups cubed eggplant, with peel
1 (15 ounce) can diced tomatoes
½ cup water
1 ¼ pounds small red potatoes, halved
½ cup fat-free half and half (or milk)
1 cup frozen or fresh peas
½ cup grated Parmesan cheese
1 pinch Salt and freshly ground black pepper to taste

Steps:

  • Preheat oven to 400 degrees. In a large skillet over medium heat, heat 1 Tb. oil; add onions, garlic, curry and cumin. Saute until onions are soft, about 5 minutes. Remove to a bowl.
  • Heat remaining oil in skillet; add peppers, eggplant, tomatoes and 1/2 cup water. Saute until soft, about 20 minutes. Stir in onions. Place in a shallow 8-by-8- inch baking dish.
  • In a saucepan, boil potatoes until done. Drain and smash. Stir in half and half, peas, salt and pepper. Spread over vegetables and top with Parmesan.
  • Bake 15 minutes. Brown in broiler. Serve.

Nutrition Facts : Calories 228.7 calories, Carbohydrate 31.4 g, Cholesterol 8.4 mg, Fat 8 g, Fiber 6.4 g, Protein 8.9 g, SaturatedFat 2.4 g, Sodium 307.4 mg, Sugar 8.3 g

VEGGIE SHEPHERD'S PIE



Veggie shepherd's pie image

This simple, hearty, vegetarian shepherd's pie is packed full of healthy vegetables and lentils. Omit the Worcestershire sauce and Parmesan to make it a hearty vegetarian dinner. This meal provides 416 kcal, 17g protein, 68g carbohydrate (of which 19g sugars), 6g fat (of which 2.5g saturates), 15g fibre and 1.5g salt per portion.

Provided by Lorraine Pascale

Categories     Main course

Yield Serves 4

Number Of Ingredients 22

1 tbsp oil
1 leek, trimmed, finely chopped
2 carrots, peeled and finely chopped
150g/5½oz chestnut mushrooms, roughly chopped
1 large garlic clove, finely chopped
3 fresh sage leaves, roughly chopped
3 fresh thyme sprigs, leaves only, finely chopped
400g tin green or Puy lentils, drained
400g tin chopped tomatoes
200ml/7fl oz vegetable stock
200ml/7fl oz red wine
1 tbsp Worcestershire sauce (optional)
1 tbsp soy sauce
1 tsp chilli flakes (optional)
1 tsp caster sugar (optional)
salt and freshly ground black pepper
2 sweet potatoes (about 500g/1lb 2oz in total), peeled and cut into 2cm/¾in chunks
2 floury potatoes (about 500g/1lb 2oz in total), peeled and cut into 2cm/¾in chunks
½ small cauliflower, leaves and root removed, separated into florets
knob of unsalted butter
1 tbsp finely grated Parmesan (optional)
salt and freshly ground black pepper

Steps:

  • To make the filling, heat the oil in a frying pan over a medium heat. Add the leeks and fry for 4-5 minutes, or until beginning to soften.
  • Add the carrots, mushrooms and garlic and continue to cook, stirring regularly, for 4-5 minutes.
  • Add the sage, thyme, lentils, tomatoes, stock and red wine and stir together until well combined. Bring the mixture to the boil, then reduce the heat until it is simmering and continue to simmer for 18-20 minutes while you make the topping.
  • Preheat the oven to 200C/180C Fan/Gas 6.
  • To make the topping, bring a large saucepan of water to the boil (there's no need to add salt). Add the sweet potato and potato and boil for 10-12 minutes. Add the cauliflower and boil for a further 8-10 minutes, or until tender.
  • Drain the vegetables well and return them to the pan. Add the butter, season well with salt and pepper, then mash until smooth. Set aside and keep warm.
  • Stir the Worcestershire sauce (if using), soy sauce, chilli flakes (if using) and sugar (if using) into the filling mixture, which should have thickened during cooking. Continue to simmer for a further 1-2 minutes, adding a little water if the mixture is too dry (simmer for longer if the mixture is too watery). Season with salt and pepper.
  • Transfer the filling mixture to an ovenproof baking dish, then spoon over the topping and spread into an even layer. If you like a crispy topping, create peaks in the mash using a fork. Sprinkle over the Parmesan, if using.
  • Bake the shepherd's pie in the oven for 18-20 minutes, or until the topping is golden brown and the filling is bubbling.

Nutrition Facts : Calories 416kcal, Carbohydrate 68g, Fat 6g, Fiber 15g, Protein 17g, SaturatedFat 2.5g, Sugar 19g

CURRIED SHEPHERD'S PIE



Curried Shepherd's Pie image

A wonderfully spiced lamb, pea, and potato casserole that's not only quick to make but is very filling!

Provided by Danica Paz

Categories     Curries

Time 45m

Yield 8 serving(s)

Number Of Ingredients 12

6 potatoes, large and mashed with butter
2 cups tiny peas, defrosted
1 tablespoon oil
2 tablespoons garlic, chopped
3/4 cup onion, chopped
1 tablespoon curry powder (or to taste)
1 teaspoon ground cumin
1 teaspoon ground coriander
2 lbs ground lamb
1/3 cup ketchup
3/4 cup chicken broth
1 teaspoon sugar

Steps:

  • Mash the potatoes with butter and milk. Season with salt & pepper.
  • Brown the meat in a large skillet, and put in colander to drain.
  • Heat the oil in a skillet and add the onions and garlic. Cook, stirring occasionally until they are wilted. Add the curry powder, cumin and coriander and cook briefly, stirring.
  • Add the meat, salt, pepper, the ketchup, broth and sugar. Cook, stirring occasionally, about 20 minutes.
  • Put mixture into a baking dish and top with the defrosted frozen peas, then the mashed potato mixture. Smooth over the top. Dot with a tablespoon of butter. Run the mixture under the broiler until it is golden brown.

CURRIED VEGETARIAN SHEPHERD'S PIE



Curried Vegetarian Shepherd's Pie image

Provided by Food Network Kitchen

Time 1h15m

Yield 6 servings

Number Of Ingredients 18

2 pounds russet potatoes, peeled and quartered
Kosher salt
2 bay leaves
2 carrots, chopped
3 sprigs thyme
1 small rutabaga, peeled and chopped
1 medium turnip, peeled and chopped
2 leeks (white and light green parts only), sliced 1/2 inch thick, rinsed well
6 tablespoons unsalted butter
8 ounces button mushrooms, quartered
3 tablespoons all-purpose flour
1 teaspoon ground coriander
1/4 teaspoon freshly grated nutmeg
1 1/2 cups half-and-half
1 cup frozen peas
Grated zest and juice of 1/2 lemon
1/4 cup chopped fresh parsley
2 teaspoons curry powder

Steps:

  • Preheat the oven to 400 degrees F. Put the potatoes in a large saucepan, cover with cold water by 1 inch and season with salt. Bring to a boil, then reduce the heat and simmer until tender, 20 to 25 minutes.
  • Meanwhile, fill a separate large saucepan with 6 cups water; add the bay leaves, thyme sprigs and 2 teaspoons salt. Bring to a boil. Add the carrots, rutabaga, turnip and leeks; reduce the heat to medium low and simmer until the vegetables are tender, about 10 minutes. Reserve 1 1/2 cups cooking liquid, then drain the vegetables. Discard the bay leaves and thyme. Pat the vegetables dry; set aside.
  • Melt 2 tablespoons butter in a large skillet over medium-low heat. Add the mushrooms; cook until they release their liquid, 3 minutes. Increase the heat to medium; cook until the liquid is evaporated, 2 to 3 minutes. Sprinkle with the flour, coriander and nutmeg; cook, stirring, 1 minute. Whisk in the reserved cooking liquid and 3/4 cup half-and-half. Bring to a simmer; cook until thickened, 3 minutes. Stir in the carrot mixture, peas and lemon zest and juice. Return to a simmer, then remove from the heat. Season with salt and stir in the parsley.
  • Drain the potatoes and let cool slightly. Return to the pot and add the curry powder and the remaining 4 tablespoons butter and 3/4 cup half-and-half. Season with 3/4 teaspoon salt and mash well.
  • Spread the mushroom mixture in a 3-quart baking dish. Dollop the mashed potatoes on top; spread with the back of a spoon. Bake until bubbling around the edges and the topping is browned in spots, about 20 minutes. Let rest 10 minutes before serving.

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From foodandspice.com


LAMB SHANK SHEPHERD’S PIE RECIPE - OLIVEMAGAZINE
Step 1. Heat 1 tbsp of the oil in a large casserole over a medium-high heat and brown the lamb shanks, in batches, for 2-3 minutes on each side until well coloured. Remove to a plate and set aside. Step 2. Add the remaining oil, the onion, celery, carrots, bay and a pinch of salt to the pan, cover with the lid and cook for 15 minutes until the ...
From olivemagazine.com


CURRIED VEGETARIAN SHEPHERDS PIE RECIPES
2014-12-10 · A vegetarian take on the classic shepherd's pie comfort food made with lentils, vegetables, spinach and a light handful of curry seasonings topped with a light fluffy golden brown potato and sweet potato mash, all served with a savory portobello mushroom gravy . Curried Vegetarian Shepherd's Pie with Portobello Mushroom Sauce I found out recently …
From tfrecipes.com


CURRIED VEGAN SHEPHERD’S PIE - YUM GOGGLE
Vegan Shepherd’s Pie has tons of flavor thanks to curry spices and caramelized tomato paste. It’s loaded with veggies, lentils, and chickpeas and topped with coconut mashed sweet potatoes. GET THE RECIPE. Curried Vegan …
From yumgoggle.com


CURRIED VEGETARIAN SHEPHERD'S PIE - OURNOURISHEDLIFE
Shepherd’s pie is a favorite comfort food. The British/American version is typically heavy on the meat and perhaps just meat in the base layer. The Irish version, that I honestly prefer, has a lot of finely diced vegetables mixed in (for economic reasons obviously). And, now my Indian version takes that up another notch and go all out vegetarian!
From ournourishedlife.com


CURRIED VEGETARIAN SHEPHERD'S PIE RECIPE | FOOD NETWORK ...
Recipe of Curried Vegetarian Shepherd's Pie Recipe | Food Network Kitchen ... food with ingredients, steps to cook and reviews and rating.
From crecipe.com


CURRIED VEGETARIAN SHEPHERD'S PIE
Get Food Network Kitchen's Curried Vegetarian Shepherd's Pie Recipe from Food Network. Visit original page with recipe. Bookmark this recipe to cookbook online. Yield: 4; Cooking time: 45 Min; Publisher: Foodnetwork.com; Tweet; Ingredients. Ingredients are on source website with this recipe. Recipe reviews. Recommended Sort by Best Start the discussion... Still not reviewed, …
From crecipe.com


CURRIED VEGETARIAN SHEPHERD'S PIE | RECIPE | VEGETARIAN ...
Mar 26, 2016 - Get Curried Vegetarian Shepherd's Pie Recipe from Food Network. Mar 26, 2016 - Get Curried Vegetarian Shepherd's Pie Recipe from Food Network. Mar 26, 2016 - Get Curried Vegetarian Shepherd's Pie Recipe from Food Network. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to …
From pinterest.com


CURRIED VEGETABLE SHEPHERD’S PIE | FRAGRANT VANILLA CAKE
Curried Vegetable Shepherd's Pie Serves 4. Ingredients: Potato topping: 4 large russett potatoes, peeled and cut into 2 inch chunks; filtered water; sea salt; 3 Tbsp coconut butter . Vegetables: 1/4 cup diced onions; 2 medium carrots, halved lengthwise and sliced; 2 tsp coconut oil; 2 garlic cloves, minced; 1 Tbsp mild curry powder; 1/4 tsp red pepper flakes; 1/4 tsp sea …
From fragrantvanilla.com


CURRY VEGETARIAN SHEPHERDS PIE - COOKEATSHARE
Trusted Results with Curry vegetarian shepherds pie. Vegetarian Bean Curry - All Recipes. This is a basic recipe that you can play with for seasonings and ingredients. My first ... Curry Powder. Making a Vegetarian Lasagna (Video) Vegetarian Shepherd's Pie (Video) .... Vegetarian Shepherd's Pie - All Recipes. This meatless comfort food is packed with high …
From cookeatshare.com


CURRIED SHEPHERD'S PIE - ALL INFORMATION ABOUT HEALTHY ...
Curried Vegetarian Shepherd's Pie Recipe - Food Network best www.foodnetwork.com. Preheat the oven to 400 degrees F. Put the potatoes in a large saucepan, cover with cold water by 1 inch and season with salt. Bring to a boil, then …
From therecipes.info


A LA CARTE: CURRIED VEGETARIAN SHEPHERD’S PIE – TERRIFIC ...
A la Carte: Curried Vegetarian Shepherd’s Pie – Terrific Winter Comfort Food. February 17, 2016 by Lee White. Curried vegetarian Shepherd’s Pie . I bought a 10-pound bag of russet potatoes, planning to make scalloped potatoes for Super Bowl Sunday. Then I didn’t. I looked at the amount of food I made, which included pink beans (because I love pink beans), …
From valleynewsnow.com


INDIAN SHEPHERD’S PIE - RECIPES - HAIRY BIKERS
Cook on a medium to high heat until the onions are browned. Mash the potatoes with the milk and add the butter if using. Add the onion and the coriander. Mix thoroughly. To assemble, put the filling in a large oven proof dish. Spread the potato on top as evenly as possible, then sprinkle over the cheese if using.
From hairybikers.com


CURRIED SHEPHERDS PIE WITH MUSTARD SALAD RECIPES
Curried Shepherd's Pie Recipe - Food.com top www.food.com. INGREDIENTS Nutrition 6 potatoes, large and mashed with butter 2 cups tiny peas, defrosted 1 tablespoon oil 2 tablespoons garlic, chopped 3 ⁄ 4 cup onion, chopped 1 tablespoon curry powder (or to taste) 1 teaspoon ground cumin 1 teaspoon ground coriander 2 lbs ground lamb 1 ⁄ 3 cup ketchup 3 ⁄ 4 cup …
From tfrecipes.com


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