Slow Cooker Pork Stew With Cornmeal Dumplings Food

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SLOW-COOKED PORK STEW WITH DUMPLINGS



Slow-Cooked Pork Stew with Dumplings image

Add homemade dumplings with stuffing mix to your pork stew for a savory dish. Our Slow-Cooked Pork Stew with Dumplings is perfect for a cold night.

Provided by My Food and Family

Categories     Home

Time 9h

Yield 8 servings, 1-1/2 cups each

Number Of Ingredients 11

2 lb. pork tenderloin, cut into 1-inch pieces
2 large carrots, peeled, cut into 3/4-inch pieces
2 stalks celery, cut into bite-size pieces
2 onions, chopped
2-1/2 cups fat-free reduced-sodium chicken broth
2 bay leaves
2 eggs
1 pkg. (6 oz.) STOVE TOP Stuffing Mix for Chicken
1 cup warm water
1 tub (8 oz.) PHILADELPHIA Chive & Onion Cream Cheese Spread
1/4 cup chopped fresh chives

Steps:

  • Combine first 6 ingredients in slow cooker; cover with lid. Cook on LOW 8 to 10 hours (or on HIGH 4 hours). Discard bay leaves.
  • Mix eggs, stuffing mix and water; shape into 8 balls. Add cream cheese spread to slow cooker; stir until melted. Gently stir in stuffing balls; cook, covered, on HIGH 30 min.
  • Turn off slow cooker. Let stand 15 min. Serve stew and dumplings topped with chives.

Nutrition Facts : Calories 310, Fat 12 g, SaturatedFat 6 g, TransFat 0.5 g, Cholesterol 125 mg, Sodium 670 mg, Carbohydrate 23 g, Fiber 2 g, Sugar 6 g, Protein 28 g

SLOW COOKER PORK STEW WITH CORNMEAL DUMPLINGS



Slow Cooker Pork Stew With Cornmeal Dumplings image

Provided by luckytrim

Time 5h

Yield 6

Number Of Ingredients 24

1 pound boneless pork shoulder roast
1 clove garlic, minced
1 tablespoon cooking oil
4 medium carrots, cut into 1/2 inch pieces
2 medium potatoes, peeled and cubed
1 can (12 ounce size) beer
1/4 cup quick-cooking tapioca
1 tablespoon sugar
1 tablespoon Worcestershire sauce
2 bay leaves
1 teaspoon dried thyme, crushed
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
1/4 teaspoon black pepper
1 can (28 ounce size) tomatoes, cut up
Cornmeal Dumplings
1/3 cup flour
1/4 cup cornmeal
1 teaspoon baking powder
salt and pepper
1 beaten egg white
2 tablespoons milk
1 tablespoon oil
cheese

Steps:

  • Cut pork into 1 inch cubes. In a large skillet, brown pork and garlic in hot oil. Drain well. Meanwhile, in a 3 1/2 or 4 quart crockpot, combine all of the other ingredients except for the tomatoes. Stir in browned meat and undrained tomatoes. Cover and cook for 9 to 11 hours on low heat or on high heat setting for 4 to 5 hours. If stew was cooked on low heat setting, turn cooked to high heat setting. Prepare Cornmeal Dumplings (recipe follows). Remove bay leaves and stir stew. Drop dumplings by tablespoonful onto hot stew. Cover and cook on high for 50 minutes more (do not lift cover during this 50 minute period). Sprinkle dumplings with cheese. Cornmeal Dumplings: Mix together flour, corn meal, baking powder, salt and pepper. Combine beaten egg white, milk and oil. Add to flour mixture. Stir with fork until just combined. Turn crock pot to high, drop dumplings by teaspoon. Cook for 30 minutes. Do not lift cover.

Nutrition Facts :

PORK RIB STEW WITH SAGE CORNMEAL DUMPLINGS



Pork Rib Stew with Sage Cornmeal Dumplings image

I have been making this stew for more than 20 years. It's a dish I use to celebrate the harvest season. It may be a bit labor-intensive, but it is worth every minute! Experiment with different root vegetables, and use the dumplings in other hearty stews or soups. They are so yummy!

Provided by QUIRKYIQ

Categories     Soups, Stews and Chili Recipes     Stews     Pork

Time 4h15m

Yield 6

Number Of Ingredients 24

1 pound boneless country-style pork ribs, cut into 1-inch chunks
2 tablespoons vegetable oil
2 cups chopped onions
2 cloves garlic, crushed
1 ½ pounds potatoes, peeled and cubed
2 quarts water
2 teaspoons beef bouillon granules
4 large carrots, peeled and cut into 1/2-inch pieces
1 ½ tablespoons chili powder
1 teaspoon dried marjoram
½ teaspoon dried thyme
2 bay leaves
⅛ teaspoon ground nutmeg
1 teaspoon salt
⅛ teaspoon ground black pepper
6 tablespoons all-purpose flour, sifted
¼ cup yellow cornmeal
2 teaspoons white sugar
1 ½ teaspoons baking powder
¼ teaspoon dried sage, crumbled
¼ teaspoon dried thyme
½ teaspoon salt
2 tablespoons vegetable shortening
½ cup milk, or as needed

Steps:

  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Arrange pork pieces one layer deep in a large baking pan. Broil, stirring often, until meat is browned, about 10 minutes. Pour off and discard the fat.
  • Heat vegetable oil in a Dutch oven or large skillet over medium heat. Stir in onions; cook and stir until the onions have softened and turned translucent, about 5 minutes. Add garlic and cook, stirring frequently, until the garlic is fragrant but not brown, 2 minutes more.
  • Stir in potatoes and cook for 5 minutes. Pour in water, beef bouillon, sliced carrots, chili powder, marjoram, 1/2 teaspoon thyme, bay leaves, nutmeg, 1 teaspoon salt, and pepper. Bring to a boil, then reduce the heat and cover. Simmer until the meat and all of the vegetables are tender, about 3 hours.
  • To make the Sage-Cornmeal Dumplings: combine flour, cornmeal, sugar, baking powder, sage, 1/4 teaspoon thyme, and 1/2 teaspoon salt in a large bowl. Cut in the shortening until the mixture resembles a coarse meal. Add milk all at once, stirring just until the mixture holds together.
  • When the stew is ready, remove the bay leaves. Bring the stew to a gentle boil over medium-low heat. Drop the dumplings by rounded spoonfuls evenly over the surface. Cover the pot and boil for 12 minutes, until the dumplings are cooked through. Ladle the dumplings into soup bowls and top with lots of stew.

Nutrition Facts : Calories 363.8 calories, Carbohydrate 44.1 g, Cholesterol 36.4 mg, Fat 14.9 g, Fiber 6.1 g, Protein 14.9 g, SaturatedFat 3.9 g, Sodium 950.6 mg, Sugar 9.2 g

SLOW-COOKER HEARTY PORK STEW



Slow-Cooker Hearty Pork Stew image

Enjoy a rich stew of pork loin, carrots, parsnips and squash. Best of all your slow cooker does all the work.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 8h10m

Yield 6

Number Of Ingredients 10

1 1/2 pounds pork boneless loin, cut into 1-inch cubes
3 medium carrots, cut into 1/4-inch slices (1 1/2 cups)
1 medium onion, chopped (1/2 cup)
1 carton (32 ounces) Progresso™ chicken broth (4 cups)
2 cups 1/2-inch diced peeled parsnips
1 1/2 cups 1-inch cubes peeled butternut squash
1/2 teaspoon salt
1/2 teaspoon pepper
3 tablespoons Gold Medal™ all-purpose flour
3 tablespoons butter or margarine, softened

Steps:

  • Mix all ingredients except flour and butter in 3 1/2- to 6-quart slow cooker.
  • Cover and cook on low heat setting 6 to 7 hours (or high heat setting 3 to 4 hours) or until pork is no longer pink and vegetables are tender.
  • Mix flour and butter. Gently stir flour mixture, 1 spoonful at a time, into pork mixture until blended.
  • Cover and cook on high heat setting 30 to 45 minutes, stirring occasionally, until thickened. Note: This recipe was tested in slow cookers with heating elements in the side and bottom of the cooker, not in cookers that stand only on a heated base. For slow cookers with just a heated base, follow the manufacturer's directions for layering ingredients and choosing a temperature.

Nutrition Facts : Calories 310, Carbohydrate 20 g, Cholesterol 90 mg, Fiber 4 g, Protein 20 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 980 mg

SLOW COOKER PORK STEW



Slow Cooker Pork Stew image

Slow Cooker Pork Stew has tender chunks of meat and complementing vegetables in a flavorful broth! And it is so easy to prepare using the crockpot!

Provided by Catalina Castravet

Categories     Main Course

Time 8h30m

Number Of Ingredients 19

2-3 pounds pork stewing meat (trimmed and cut into 2-3 inch cubes)
1 teaspoon salt
1/4 teaspoon freshly ground pepper
1/4 cup all-purpose flour
4 tablespoons vegetable oil
1/3 cup red wine
2 tablespoons butter (unsalted)
1 yellow onion (peeled and chopped))
5 cloves garlic (minced)
2 tablespoons tomato paste
5 cups beef broth (low-sodium, more if needed)
4 medium carrots (peeled and cut into 1/4-inch chunks)
1 cup celery (diced)
1 pound mini red potatoes (peeled and cut into halves)
1 cup frozen peas
3 bay leaves
3 tablespoons cornstarch
4 tablespoons water
Chopped fresh parsley

Steps:

  • Place pork chunks into a large bowl, sprinkle with flour, salt, and black pepper. Use kitchen tongs to toss and coat evenly.
  • Place a non-stick skillet, over medium-high heat and add 2 tablespoons of oil. Once the oil is hot, add the meat into one layer, work in batches if needed. Brown, on all sides, for about 5 minutes per batch. Once done cooking, transfer it to the slow cooker.
  • Add the wine to the skillet to degraze it, scrape and bites from the bottom and add the liquid to the slow cooker.
  • Reduce the heat to medium and add the butter, once melted add onion and garlic and cook for 1-2 minutes. Add 1 cup of broth to deglaze the skillet, using a wooden spoon scrape the bits that stuck to it. Transfer the mixture to the slow cooker on top of the meat and add tomato paste.
  • Add carrots, celery, potatoes, and frozen peas.
  • Pour the remaining beef broth on top.
  • Add bay leaves and season with salt and pepper.
  • Cover and cook on LOW for 7-8 hours.
  • Taste and adjust for salt and pepper.
  • If you prefer the stew to be thicker, either mash some of the potatoes or add the cornstarch mix.
  • Mix cornstarch and water in a small bowl until fully combined. Add the mixture to the pot during the last 30 minutes of cooking.
  • Garnish with chopped parsley and serve.

Nutrition Facts : Calories 669 kcal, Carbohydrate 30 g, Protein 32 g, Fat 47 g, SaturatedFat 21 g, Cholesterol 109 mg, Sodium 1361 mg, Fiber 5 g, Sugar 6 g, ServingSize 1 serving

PORK STEW WITH CORNMEAL DUMPLINGS (CROCK POT)



Pork Stew With Cornmeal Dumplings (Crock Pot) image

Make and share this Pork Stew With Cornmeal Dumplings (Crock Pot) recipe from Food.com.

Provided by southern chef in lo

Categories     Stew

Time 11h15m

Yield 6 serving(s)

Number Of Ingredients 24

1 1/2 lbs pork roast, boneless
3 garlic cloves, minced
1 tablespoon olive oil
5 medium carrots, cut 1/2 inch pieces
3 medium potatoes, peeled and cubed
1 1/2 cups water
1/4 cup tapioca (quick cooking)
1 tablespoon sugar
1 tablespoon Worcestershire sauce
2 bay leaves
1 teaspoon thyme, dried and crushed
1 teaspoon salt
1/4 teaspoon ground nutmeg
1/4 teaspoon pepper
1 (28 ounce) can tomatoes, cut up
1/2 cup flour
1/2 cup cheddar cheese
1/3 cup cornmeal, yellow
1 teaspoon baking powder
1 dash pepper
1 egg, beaten
2 tablespoons milk
2 tablespoons oil
2 tablespoons cheddar cheese, shredded (to sprinkle)

Steps:

  • Cut the pork into 1 inch cubes.
  • In a skillet, brown the pork and the garlic in hot oil; drain well.
  • Meanwhile, in a crock pot combine carrots, potatoes, water, tapioca, sugar, Worcestershire sauce, bay leaves, thyme, salt, nutmeg, and pepper.
  • Stir in the browned meat and undrained tomatoes; cover and cook on low for 9-11 hours or on high for 4 to 5 hours.
  • If the stew was cooked on low turn to high.
  • Prepare the cornmeal dumplings.
  • Remove the bay leaves and stir the stew.
  • Drop the dumplings by the tablespoon onto the stew.
  • Cover and cook for 50 minutes more (DO NOT LIFT THE COVER UNTIL TIME IS UP).
  • Sprinkle the dumpling with cheese.
  • For dumplings: in a medium mixing bowl, stir together flour, 1/2 cup cheese, cornmeal, baking powder, and pepper.
  • Combine beaten egg, milk, and oil; add to the flour mixture; stir with a fork just until combined.
  • Use in the pork stew for the dumplings.

PORK & APPLE STEW WITH PARSLEY & THYME DUMPLINGS



Pork & apple stew with parsley & thyme dumplings image

This healthy family supper has dumplings that soak up all the flavours of cider, mustard and a hint of apple, and it's 3 of your 5-a-day

Provided by Sara Buenfeld

Categories     Dinner, Main course, Supper

Time 2h

Number Of Ingredients 21

1 tbsp rapeseed oil
2 onions , halved and sliced
3 celery sticks , thickly sliced
2 bay leaves
1 tbsp picked thyme leaves
500g lean pork fillet , cut into large chunks
2 tsp English mustard powder
4 large garlic cloves , grated
2 tbsp spelt flour
4 tbsp cider vinegar
800ml bouillon or chicken stock
1 Granny Smith apple, peeled, cored and cut into chunks
2 leeks , thickly sliced
4 carrots , cut into chunks
140g spelt flour
1 tsp baking powder
1 tsp English mustard powder
2 tbsp finely chopped flat-leaf parsley
1 tbsp picked thyme leaves , plus a few sprigs to garnish
2 tbsp bio yogurt
2 tbsp rapeseed oil

Steps:

  • Heat 1 tbsp of the oil in a flameproof and ovenproof dish. Add the onions, celery, bay and thyme, and fry for about 8 mins until softened. Add the pork and cook for a few mins until it changes colour, but it doesn't need to brown as you don't want to overcook it.
  • Stir in the mustard powder, garlic, flour and vinegar, then pour in the bouillon, stirring to prevent any lumps forming.
  • Add the apple, leeks and carrots, bring the liquid to the boil, then reduce to a simmer. Cover the pan and simmer for 1 hr, stirring occasionally, until the pork and vegetables are tender.
  • When the stew is nearly cooked, heat oven to 190C/170C fan/gas 5. To make the dumplings, tip the flour, baking powder, mustard powder, parsley and thyme into a bowl and stir to combine. Put the yogurt in a jug, make up to 100ml with water, then stir in the oil. Lightly stir the liquid into the flour to make a soft, slightly sticky dough. Divide the dough equally into eight and shape into balls. Drop them on top of the stew, drizzling each one with the remaining oil. Bake for 20 mins until the dumplings are golden. Scatter with the extra thyme, if you like, before serving.

Nutrition Facts : Calories 526 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 17 grams sugar, Fiber 13 grams fiber, Protein 36 grams protein, Sodium 0.7 milligram of sodium

CHUCK WAGON STEW WITH CORNMEAL DUMPLINGS



Chuck Wagon Stew With Cornmeal Dumplings image

Make and share this Chuck Wagon Stew With Cornmeal Dumplings recipe from Food.com.

Provided by Olha7397

Categories     Stew

Time 2h55m

Yield 6 cups

Number Of Ingredients 22

1 1/2 lbs beef stew meat
1/4 cup all-purpose flour
1 teaspoon chili powder
1/4 teaspoon cayenne pepper
1/2 teaspoon salt
4 slices bacon
1 small onion, chopped
1 medium green pepper, chopped
1 stalk celery, chopped
1 garlic clove, minced
1 (28 ounce) can tomatoes, chopped
1 cup water
1 teaspoon oregano leaves, crushed
1/2 teaspoon sugar
1/2 cup yellow cornmeal
1 teaspoon baking powder
1/8 teaspoon salt
1/4 cup all-purpose flour
1/4 cup milk
1 egg, beaten
1 tablespoon butter or 1 tablespoon margarine, melted
bacon, crumbles

Steps:

  • FOR THE STEW: Cut beef into 1 inch pieces. In paper bag, combine 1/4 cup flour, chili powder, cayenne and 1/2 teaspoon salt. Add meat a few pieces at a time; close bag and shake to coat. Repeat with remaining meat. Reserve remaining flour mixture in bag.
  • In 5 quart Dutch oven over medium heat, cook bacon until crisp; remove bacon, reserving drippings in pan. Drain bacon on paper towels; crumble and set aside.
  • Over medium high heat in bacon drippings, cook meat until browned on all sides. With slotted spoon, remove meat to bowl, reserving drippings. In drippings, cook onion, green pepper, celery and garlic until tender. Stir in reserved flour mixture.
  • Gradually stir in tomatoes, water, oregano and sugar. Over medium heat, cook until mixture boils, stirring constantly. Return meat to Dutch oven. Reduce heat to low. Cover; simmer 2 hours, stirring occasionally.
  • FOR THE CORNMEAL DUMPLINGS: In medium bowl, stir together cornmeal, baking powder, 1/8 teaspoon salt and 1/4 cup flour. Add milk, egg and butter; stir just until smooth. Stir in reserved bacon. Drop batter by rounded tablespoonfuls onto simmering stew. Cover; simmer 15 minutes more without lifting lid. Yields 6 cups.
  • Great American Cookbook.

SLOW-COOKER SOUTHWESTERN PORK STEW



Slow-Cooker Southwestern Pork Stew image

With cornmeal, cumin and chili beans, the Mexican flavor in this hearty pork stew shines through.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 8h50m

Yield 6

Number Of Ingredients 11

1 medium onion, chopped (1/2 cup)
3 large cloves garlic, finely chopped
2 lb boneless pork shoulder, trimmed of fat, cut into 1 1/2-inch pieces
1/4 cup cornmeal
2 teaspoons ground cumin
1/2 teaspoon dried oregano leaves
1/2 teaspoon salt
1 can (15 to 16 oz) chili beans in sauce, undrained
1 can (14.5 oz) diced tomatoes with mild green chilies, undrained
1 cup Progresso™ chicken broth (from 32-oz carton)
2 cups frozen whole kernel corn (from 1-lb bag)

Steps:

  • In 3 1/2- to 4-quart slow cooker, place onion and garlic. Top with pork. In small bowl, mix cornmeal, cumin, oregano and salt; sprinkle over pork and mix well. Add beans, tomatoes and broth; mix well.
  • Cover; cook on Low heat setting 8 to 10 hours.
  • Stir in corn. Cover; cook on Low heat setting about 30 minutes or until corn is tender.

Nutrition Facts : Calories 460, Carbohydrate 31 g, Cholesterol 95 mg, Fat 1/2, Fiber 6 g, Protein 40 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 1140 mg, Sugar 6 g, TransFat 0 g

SLOW COOKER PORK CASSEROLE



Slow cooker pork casserole image

Cosy up on cold nights with our comforting slow cooker pork casserole. Chopped apples would make a great addition - add them in the final hour of cooking

Provided by Cassie Best

Categories     Dinner, Main course, Supper

Time 8h15m

Number Of Ingredients 11

1 tbsp vegetable or rapeseed oil
4 pork shoulder steaks (about 750g), cut into large chunks
1 onion, chopped
1 leek, chopped
1 carrot, chopped
bundle of woody herbs (bouquet garni) - we used 2 bay leaves, 3 sage leaves and 4 thyme sprigs, plus a few thyme leaves to serve
1 chicken stock cube
2 tsp Dijon mustard
1 tbsp cider vinegar
2 tsp cornflour
1 tbsp honey

Steps:

  • Heat your slow cooker. Drizzle the oil in a wide frying pan over a high heat. Season the pork, then add to the hot pan. Avoid overcrowding the meat - you may want to do this in batches. Cook until deep brown all over, then transfer to the slow cooker. Add the onion and leeks to the frying pan and cook for a few mins, until they soften. Add a splash of water and scrape any tasty bits from the bottom, then tip everything into the slow cooker. Add the carrot, herbs, stock cube, mustard and vinegar, season, then add enough water to just cover the ingredients. Stir, then set your slow cooker on low for 6-8 hrs, or high for 5-6 hrs.
  • In a saucepan, mix the cornflour and honey with 1-2 tsp of liquid from the slow cooker, until you have a smooth paste. Add 100ml more liquid, bring to a simmer until thickened, then stir back into the casserole. Serve with mash or dumplings, scattered with thyme leaves.

Nutrition Facts : Calories 416 calories, Fat 21 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 10 grams sugar, Fiber 4 grams fiber, Protein 41 grams protein, Sodium 1.2 milligram of sodium

CROCK POT PORK STEW



Crock Pot Pork Stew image

Make and share this Crock Pot Pork Stew recipe from Food.com.

Provided by MizzNezz

Categories     Stew

Time 8h15m

Yield 6 serving(s)

Number Of Ingredients 11

1 tablespoon oil
1 1/2 lbs boneless pork, cut into cubes
1/2 lb baby carrots
3/4 lb potato, cut in chunks
1/2 cup chopped green pepper
1 (16 ounce) package frozen mixed vegetables
1 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon marjoram
1 (14 ounce) can chicken broth
2 (1 1/4 ounce) packages brown gravy mix

Steps:

  • Heat oil and brown pork.
  • In large bowl combine all ingredients except broth and gravy mixes.
  • Pour into crock pot.
  • Combine broth and gravy mixes in the bowl and pour over ingredients in crock pot.
  • Cover and cook on low for 8 hours.

SLOW COOKER PORK STEW



Slow Cooker Pork Stew image

This savory, one-pot, slow cooker pork stew is great in autumn with seasonal sweetness from fresh apples and yams. I came up with it years ago, and have perfected it over time. Serve hot in soup bowls with crusty bread, or serve in bread bowls for a special treat.

Provided by Tara Jill Emerson

Categories     Soups, Stews and Chili Recipes     Stews     Pork

Time 6h20m

Yield 6

Number Of Ingredients 12

½ cup all-purpose flour
1 teaspoon mustard powder
1 teaspoon coarsely ground black pepper
½ teaspoon salt
1 ½ pounds pork tenderloin, cut into bite-sized cubes
2 tablespoons canola oil, or more as needed
2 cups vegetable stock, or more as needed
2 yellow onions, each cut into 8 wedges
1 cup white wine
1 pound peeled baby carrots
2 large yams, cut into bite-sized pieces, or more to taste
1 firm apple, cut into bite-sized pieces

Steps:

  • Mix flour, mustard powder, pepper, and salt together in a large bowl. Add pork and stir until fully coated.
  • Heat 2 tablespoons oil in a large skillet over medium-high heat. Add some pork to the hot oil, making sure skillet is not overcrowded, and cook until browned, 3 to 4 minutes per side. Transfer to a slow cooker and repeat with remaining pork.
  • Add remaining flour mixture to the skillet with a little more oil if needed. Cook and stir until lightly browned; transfer to the slow cooker.
  • Add 2 cups vegetable stock to the slow cooker and stir until all flour lumps are gone. Add onions and wine.
  • Cover and cook on High for 3 hours. Stir and season with salt and pepper, if necessary. Add more vegetable stock if too thick. Add carrots and yams and cook for another 2 hours. Add apples and cook until tender, 30 to 60 more minutes.

Nutrition Facts : Calories 462.2 calories, Carbohydrate 68 g, Cholesterol 49 mg, Fat 8 g, Fiber 10.6 g, Protein 22.7 g, SaturatedFat 1.3 g, Sodium 400.7 mg, Sugar 10.4 g

BRAZILIAN PORK STEW WITH CORN DUMPLINGS



Brazilian pork stew with corn dumplings image

Try this simple one-pot take on the traditional Brazilian Feijoada, using pork shoulder - throw in leftover chorizo, ham or bacon

Provided by Sarah Cook

Categories     Main course

Time 3h

Number Of Ingredients 27

900g pork shoulder , cut into 4cm chunks
2 tbsp sunflower oil
2 onions , finely chopped
2 celery sticks, finely chopped
3 bay leaves
1 tbsp oregano leaves (or 2 tsp dried), plus extra, to serve
1 tbsp ground cumin
1 tbsp ground coriander
1 tbsp allspice
1 stock cube (beef, pork or chicken)
2 x 400g cans chopped tomatoes
1 tbsp cocoa powder
2 tbsp soft dark brown or muscovado sugar
3 tbsp red wine vinegar
zest and juice 2 oranges
2 red chillies , halved lengthways - seeds in or out, depending on whether you like it spicy
bunch spring onions , finely sliced
400g sweet potatoes , peeled and cut into 3-4cm/1.25in - 1.5in chunks
2 red peppers , deseeded and cut into chunks
2 x 400g cans black beans , drained and rinsed
100g cold butter , diced
200g self-raising flour
140g cornmeal or finely ground polenta, plus extra for dusting
½ tsp bicarbonate of soda
140g sweetcorn , from a can, drained, or freshly cut from a cob (just boil for 3 mins first)
75ml buttermilk
1 medium egg , beaten

Steps:

  • Start by getting your biggest flameproof casserole dish and sealing the pork chunks in the oil - they don't have to be very well browned. Do in batches, then transfer to a plate and tip three-quarters of the onions, the celery, bay and oregano into the dish. Add a splash more oil, if you need, and fry gently until softened.
  • Tip in the spices, stir for 1 min to toast, then return the pork to the dish. Crumble in the stock cube and stir in the tomatoes, cocoa, sugar, 2 tbsp of the vinegar, the zest and juice from 1 orange, and 3 of the chilli halves. Bring to a simmer, then cover and leave to bubble for 1 hr.
  • Meanwhile, finely chop the reserved chilli half and mix with the remaining onions, the spring onions, and red wine vinegar and the zest and juice from the last orange. Keep cold in the fridge.
  • After 1 hr, stir the sweet potatoes and red peppers into the stew, then re-cover and simmer for another 30 mins.
  • When the stew has about 15 mins to go, make the dumplings. Rub the butter into the flour until it resembles fine crumbs, then stir in the cornmeal, bicarb and sweetcorn. Finally, mix in the buttermilk and all but 1 tbsp of the egg to make a soft dough. Season with some salt and roll the mixture into 12 soft dumplings, then roll in a little more cornmeal to coat the tops. Brush the tops with the reserved beaten egg.
  • Heat oven to 200C/180C fan/gas 6. Stir the beans into the stew, then taste for seasoning. Sit 6 of the dumplings on top of the stew and the rest on a baking tray lined with baking parchment. Put both in the oven - the stew without its lid - and cook for 25 mins until the dumplings are golden and risen.
  • Carry the stew straight to the table, and sprinkle over a little more oregano before spooning into bowls. Serve the extra dumplings alongside for those who fancy another one, and the onion relish.

Nutrition Facts : Calories 886 calories, Fat 33 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 95 grams carbohydrates, Sugar 26 grams sugar, Fiber 14 grams fiber, Protein 44 grams protein, Sodium 1.9 milligram of sodium

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