Slow Cooker Moroccan Vegetable Tagine Food

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VEGETARIAN CROCKPOT MOROCCAN TAGINE



Vegetarian Crockpot Moroccan Tagine image

This delicious Crock Pot Moroccan Tagine is an easy to make vegetarian (and vegan!) crock pot recipe. It's loaded with sweet potatoes, carrots, and chickpeas then topped with some crunchy almonds, salty olives and fresh mint.

Provided by Kristen Stevens

Categories     Slow Cooker

Time 8h15m

Number Of Ingredients 13

1 tablespoon extra virgin olive oil
1 large onion (diced)
3 carrots (diced)
2 tablespoon ras el hanout
¼ cup tomato paste
1 lb. sweet potatoes (cubed)
2 14-ounce cans of chickpeas (drained and rinsed)
¾ cup dried apricots (cut in half)
8 pitted dates (quartered)
2 tablespoons minced ginger
4 cloves garlic (minced)
2 sticks cinnamon (broken in half)
To Serve: Steamed couscous, chopped toasted almonds, cilantro, mint, olives, and lemons

Steps:

  • Heat the olive oil in a large frying pan over medium-high heat. Add the onion and saute, stirring occasionally, until it starts to brown, about 5 minutes. Add the carrots and cook, stirring once or twice, until it browns, about 5 minutes. Add the ras el hanout, tomato paste, and ¼ cup of water to the pot and let it cook for 2 minutes, or until the tomato paste starts to caramelize. Pour everything into your crock pot..
  • Add the sweet potatoes, chickpeas (see notes), apricots, dates, ginger, garlic, cinnamon sticks, and 4 cups of water to your crock pot and stir well. Set your crock pot for 8 hours on low.
  • Serve the Vegetarian Crock Pot Moroccan Tagine over some steamed couscous with some chopped almonds, cilantro, mint, olives, and a squeeze of lemon over top.

Nutrition Facts : ServingSize 1 serving = ⅛ of the recipe (not including couscous or toppings), Calories 146 kcal, Carbohydrate 32 g, Protein 3 g, Fat 2 g, SaturatedFat 1 g, Sodium 115 mg, Fiber 6 g, Sugar 16 g, UnsaturatedFat 2 g

SLOW COOKER LAMB TAGINE



Slow cooker lamb tagine image

Cook something hearty and exotic for the family when it's cold outside, like our lamb tagine. If you can't get dried cherries, use apricots or prunes instead

Provided by Lulu Grimes

Categories     Dinner, Main course, Supper

Time 4h20m

Number Of Ingredients 13

900g lamb shoulder, neck or leg, cut into chunks
1 tbsp olive oil
1 onion, chopped
3 carrots, cut into chunks
2 tsp ras-el-hanout
1 tsp ground cumin
1 tbsp tomato purée
1 chicken or lamb stock cube or stock pot
1 sweet potato, cut into chunks
30g dried cherries
½ tsp honey
½ bunch coriander, chopped
couscous, to serve

Steps:

  • Fry the lamb in the oil in batches and tip it into the slow cooker. Fry the onion in the same pan for 5 mins or until it softens a little. Add the carrots and spices, stir everything together, add the tomato purée, stock and 250ml water and swirl everything around the pan. Tip into the slow cooker. Add the sweet potato, dried cherries, honey and another 500ml water.
  • Cook on low for 8 hrs or high for 4 hrs. Stir in the coriander and serve with couscous. Leave to cool before freezing.

Nutrition Facts : Calories 649 calories, Fat 45 grams fat, SaturatedFat 20 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 10 grams sugar, Fiber 5 grams fiber, Protein 42 grams protein, Sodium 1.3 milligram of sodium

SLOW COOKER MOROCCAN VEGETABLE TAGINE



Slow Cooker Moroccan Vegetable Tagine image

This recipe is easy, delicious, healthy and low-calorie! What more can you ask for! The perfect winter warmer

Provided by Christine Day

Categories     Main Course

Yield 6

Number Of Ingredients 16

2 Red Onions (chopped)
8-10 Garlic Cloves (chopped)
2 Carrots (chopped)
1 Turnip (chopped)
1 Sweet Potato (chopped)
3 Zucchinis (chopped)
2 tins Organic Chickpeas (drained and rinsed well)
2 tins Organic Tomatoes
½ cup Organic Medjool Dates (chopped o)
1 tablespoon Raw Honey
1 Lemon (juiced (or a ½ preserved lemon))
2 tablespoons Harissa (See recipe here)
2 teaspoons Cinnamon
1 teaspoon Turmeric
1 teaspoon Chinese 5 spice
salt to taste

Steps:

  • Place onions and garlic in slow cooker
  • Top with vegetables and chickpeas
  • Mix tomatoes dates, honey and harissa in bowl and pour over the rest of the ingredients
  • Cook for 8 hours on low or 4 hours on high
  • Stir through all ingredients 30 minutes to an hour before finish time.

Nutrition Facts : Calories 242 kcal, ServingSize 1 serving

CROCK-POT VEGETARIAN MOROCCAN TAGINE RECIPE



Crock-Pot Vegetarian Moroccan Tagine Recipe image

This easy Moroccan vegetable tagine recipe is simmered away in your slow cooker for 6 to 8 hours. The Moroccan flavors are great for dinner eaten plain or served over couscous or rice!

Provided by Crock-Pot Ladies

Categories     Entrée

Time 6h15m

Number Of Ingredients 13

1 Tablespoon Extra Virgin Olive Oil
1 Medium Yellow Onion (Peeled And Diced)
3 Cloves Garlic (Peeled And Minced)
1 Medium Butternut Squash (Peeled, Seeded And Diced)
30 Ounce Canned Garbanzo Beans (Drained And Rinsed)
29 Ounces Canned Fire Roasted Tomatoes (With Juice)
2 Medium Carrots (Peeled And Diced)
18 Ounces Vegetable Broth
1 Tablespoon Granulated Sugar
1 Tablespoon Lemon Juice
1 Teaspoon Ground Coriander
1 Teaspoon Kosher Salt
1 Teaspoon Ground Chili Powder

Steps:

  • Heat a medium skillet over medium-high heat on the stove-top. Add the olive oil and saute the onion and garlic in the oil until the onion is translucent.
  • Add the cooked onion, garlic and remaining ingredients to a 6 quart or larger slow cooker and stir to combine.
  • Cover and cook on LOW for 6 to 8 hours or until the carrots and butternut squash are tender.
  • Serve plain or over cooked couscous or rice if desired.
  • Dig in and enjoy!

Nutrition Facts : Calories 288 kcal, Carbohydrate 54 g, Protein 9 g, Fat 4 g, SaturatedFat 1 g, Sodium 1391 mg, Fiber 11 g, Sugar 7 g, UnsaturatedFat 3 g, ServingSize 1 serving

SLOW COOKER CHICKEN TAGINE



Slow Cooker Chicken Tagine image

Easy slow cooker recipe for a classic Moroccan dish.

Provided by Holly Combs

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Time 5h15m

Yield 8

Number Of Ingredients 18

8 skinless, boneless chicken thighs
2 large onions, thinly sliced
4 large carrots, thinly sliced
½ cup raisins
½ cup dried apricots, chopped
2 cups chicken broth
2 tablespoons tomato paste
2 tablespoons lemon juice
2 tablespoons all-purpose flour
2 teaspoons garlic salt
2 teaspoons ground cumin
1 ½ teaspoons ground ginger
1 teaspoon ground cinnamon
1 teaspoon Hungarian paprika
1 teaspoon ground black pepper
3 cups water
2 cups couscous
1 tablespoon butter

Steps:

  • Layer chicken thighs, onions, carrots, raisins, and apricots in a slow cooker.
  • Whisk chicken broth, tomato paste, lemon juice, flour, garlic salt, cumin, ginger, cinnamon, paprika, and pepper together in a bowl. Pour over chicken and vegetables.
  • Cook on High 4 1/2 hours or on Low for 7 1/2 hours. Shred chicken slightly using 2 forks. Continue cooking 30 minutes.
  • Bring 3 cups water to a boil in a saucepan; remove from heat and stir in couscous and butter. Cover saucepan and let stand until water is absorbed completely, 5 to 10 minutes. Fluff couscous with a fork. Serve chicken tagine over couscous.

Nutrition Facts : Calories 419.2 calories, Carbohydrate 56.5 g, Cholesterol 73.1 mg, Fat 9.7 g, Fiber 5.4 g, Protein 26.7 g, SaturatedFat 3.1 g, Sodium 589.5 mg, Sugar 13.6 g

SLOW-COOKER CHICKPEA TAGINE



Slow-Cooker Chickpea Tagine image

While traveling through Morocco, my wife and I fell in love with the complex flavors of the many tagines we tried. Resist the urge to stir this dish too much, as it will break down the veggies. Add shredded cooked chicken in the last 10 minutes, or serve with grilled fish. -Raymond Wyatt, West St. Paul, Minnesota

Provided by Taste of Home

Categories     Side Dishes

Time 4h20m

Yield 12 servings.

Number Of Ingredients 20

1 small butternut squash (about 2 pounds), peeled and cut into 1/2-inch cubes
2 medium zucchini, cut into 1/2-inch pieces
1 medium sweet red pepper, coarsely chopped
1 medium onion, coarsely chopped
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
12 dried apricots, halved
2 tablespoons olive oil
2 garlic cloves, minced
2 teaspoons paprika
1 teaspoon ground ginger
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground cinnamon
1 can (14.5 ounces) crushed tomatoes
2 to 3 teaspoons harissa chili paste
2 teaspoons honey
1/4 cup chopped fresh mint leaves
Plain Greek yogurt, optional
Optional: Additional olive oil, honey and fresh mint

Steps:

  • Place the first 6 ingredients in a 5- or 6-quart slow cooker., In a skillet, heat oil over medium heat. Add garlic, paprika, ginger, cumin, salt, pepper and cinnamon; cook and stir until fragrant, about 1 minute. Add tomatoes, harissa and honey; bring to a boil. Pour tomato mixture over vegetables; stir to combine. Cook, covered, on low until vegetables are tender and sauce has thickened, 4-5 hours. Stir in mint. , If desired, top with yogurt, and additional mint, olive oil and honey to serve.

Nutrition Facts : Calories 127 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 224mg sodium, Carbohydrate 23g carbohydrate (9g sugars, Fiber 6g fiber), Protein 4g protein. Diabetic exchanges

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