Slow Cooker Meatless Taco Filling Food

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SLOW COOKER MEATLESS TACO FILLING



Slow Cooker Meatless Taco Filling image

A yummy meatless alternative for taco lovers! Serve on tortillas with your favorite taco toppings!

Provided by VegaMama

Categories     Main Dish Recipes     Taco Recipes     Vegetarian Taco Recipes

Time 2h10m

Yield 4

Number Of Ingredients 13

1 (15 ounce) can black beans, rinsed and drained
1 (14 ounce) can refried beans
1 cup water
1 cup textured vegetable protein (TVP) granules
1 cup salsa
2 teaspoons chili powder
1 ½ teaspoons dried minced onion
1 teaspoon ground paprika
¾ teaspoon vegetable bouillon
¼ teaspoon white sugar
¼ teaspoon cayenne pepper
¼ teaspoon garlic powder
⅛ teaspoon onion powder

Steps:

  • Combine black beans, refried beans, water, textured vegetable protein, salsa, chili powder, onion, paprika, bouillon, sugar, cayenne pepper, garlic powder, and onion powder in a slow cooker; stir until well mixed.
  • Cover and cook on Low for 2 hours. Stir well and serve.

Nutrition Facts : Calories 350.8 calories, Carbohydrate 53.8 g, Cholesterol 7.8 mg, Fat 2.5 g, Fiber 23.3 g, Protein 39.6 g, SaturatedFat 0.6 g, Sodium 1111.1 mg, Sugar 9.9 g

VEGETARIAN LENTIL TACO 'MEAT FILLING' SUBSTITUTE (CROCK POT)



Vegetarian Lentil Taco 'meat Filling' Substitute (Crock Pot) image

This taco filling is a healthier alternative to the meat version. I found this recipe on a "runners" message board where the posters were raving how much this tasted as good as a meat filling. I actually like it better than the fillings made with ground beef. It tastes great in taco shells on taco salads and anywhere you'd normally use a meat taco filling.

Provided by bdankanich

Categories     Lentil

Time 8h10m

Yield 12 serving(s)

Number Of Ingredients 10

1 cup chopped onion
1 garlic clove, minced
1 teaspoon canola oil
1 cup dry lentils, rinsed
1 tablespoon chili powder
2 teaspoons ground cumin
1 teaspoon oregano
14 ounces water
2 vegetable bouillon cubes
1 cup salsa

Steps:

  • Put everything in the crock pot and cook on high for 8-12 hours, stirring occasionally and adding water as needed.
  • use as you would a meat taco filling.

Nutrition Facts : Calories 74.6, Fat 0.8, SaturatedFat 0.1, Sodium 143.6, Carbohydrate 12.8, Fiber 5.7, Sugar 1.6, Protein 4.8

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