SLOW-COOKER BRAISED BEEF WITH CARROTS & TURNIPS
The spice blend in this healthy beef stew recipe--cinnamon, allspice and cloves--may conjure images of apple pie, but the combo is a great fit in savory applications too. Serve over creamy polenta or buttered whole-wheat egg noodles.
Provided by Hilary Meyer
Categories Diabetic Beef Recipes
Time 4h
Number Of Ingredients 14
Steps:
- Combine salt, cinnamon, allspice, pepper and cloves in a small bowl. Rub the mixture all over beef.
- Heat oil in a large skillet over medium heat. Add the beef and cook until browned, 4 to 5 minutes per side. Transfer to a 5- to 6-quart slow cooker.
- Add onion and garlic to the pan. Cook, stirring, for 2 minutes. Add wine and tomatoes (with their juice); bring to a boil, scraping up any browned bits and breaking up the tomatoes. Add the mixture to the slow cooker along with carrots and turnips.
- Cover and cook on High for 4 hours or Low for 8 hours.
- Remove the beef from the slow cooker and slice. Serve the beef with the sauce and vegetables, garnished with basil, if desired.
Nutrition Facts : Calories 318 calories, Carbohydrate 12.8 g, Cholesterol 98.9 mg, Fat 10.7 g, Fiber 3.1 g, Protein 34.7 g, SaturatedFat 3.2 g, Sodium 538.4 mg, Sugar 6.2 g
SLOW COOKER BRAISED BEEF
Slow Cooker Braised Beef with beef roast, whole tomatoes, basil, and Italian seasoning and served over pasta.
Provided by Kelly Miller
Categories Dinner
Number Of Ingredients 9
Steps:
- Place roast, undrained tomatoes, water, and tomato paste in a slow cooker.
- Add garlic, basil, Italian seasoning, and bay leaves.
- Cover and cook on low for 8 hours or on high 4 - 5 hours.
- Remove roast from slow cooker and shred or slice in small pieces.
- Return roast to slow cooker.
- Bring a pot of water to a rolling boil.
- Add bucatini pasta and continue cooking for 11 minutes.
- Drain well.
- Serve braised beef sauce over plates of bucatini pasta.
Nutrition Facts : Calories 524 kcal, Carbohydrate 44 g, Protein 40 g, Fat 20 g, SaturatedFat 9 g, Cholesterol 117 mg, Sodium 190 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
SLOW BRAISED BEEF SHORT RIBS
Steps:
- Season the ribs liberally with herbs and salt and pepper. Place in a large non-reactive bowl or deep container and cover with wine. Marinate for 12 hours in the refrigerator.
- Preheat oven to 375 degrees F.
- Remove ribs from marinade, pour all the wine into a sauce pot, and reduce by half. Meanwhile, heat a layer of olive oil in a large cast iron pan over medium-high heat. Sear ribs on all sides until well browned. Place browned ribs into a braising or deep roasting pan. Brown onion, carrots, celery, and garlic in the same cast iron pan, adding more oil as needed. Scatter browned vegetables over the ribs. Add the reduced wine, the stock, bay leaves, and mushrooms. Cover the pan with parchment paper and foil and place in the oven for 5 hours. Transfer from the oven and allow the ribs to rest for 1 hour before removing the bones. Skim any fat from the sauce. Remove vegetables from the pan and set aside. While ribs are resting, strain sauce into a sauce pot and reduce for 1 hour. Pour hot sauce over ribs and vegetables and serve.
SLOW COOKED BOURBON BRAISED BEEF BACK RIBS
Make and share this Slow Cooked Bourbon Braised Beef Back Ribs recipe from Food.com.
Provided by Super San Mateo Che
Categories One Dish Meal
Time 6h15m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- In small bowl or tray, mix rub ingredients thoroughly.
- Rub onto beef back ribs.
- In a large hot skillet, heat oil.
- Brown ribs for several minutes on each side in batches.
- Transfer ribs to slow cooker insert.
- Add remaining meal ingredients into slow cooker insert and mix thoroughly.
- Cover and cook for 4-6 hours.
- Serve over rice.
Nutrition Facts : Calories 250.7, Fat 12.2, SaturatedFat 1.7, Sodium 727, Carbohydrate 22.2, Fiber 4.6, Sugar 11.5, Protein 4.9
RICH BRAISED BEEF WITH MELTING ONIONS
Spoil your family with meltingly tender braised beef, that won't break the bank
Provided by Sara Buenfeld
Categories Dinner, Main course
Time 2h35m
Yield Serves 4
Number Of Ingredients 10
Steps:
- Dust the beef in flour, then set aside. Heat the oil in a large pan. Add the onions and fry for 5 mins. Add the sugar and cook for 5-10 mins, stirring frequently, until the onions are caramelised. Stir in the garlic for the final few mins.
- Pour in the stock and stir in the Worcestershire sauce. Add the beef and mushrooms, then season, adding plenty of black pepper. Cover and cook gently for 2 hrs until the meat is tender. Can be chilled for up to 3 days. To freeze, cool and store in freezer bags. Thaw and reheat in a pan. Serve scattered with parsley.
Nutrition Facts : Calories 364 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 44 grams protein, Sodium 1.03 milligram of sodium
SLOW-COOKER BRAISED SHORT RIBS WITH MASHED POTATOES
Serve your family a mouthwatering meat-and-potatoes meal during the week by relying on your slow cooker!
Provided by Betty Crocker Kitchens
Categories Entree
Time 10h10m
Yield 4
Number Of Ingredients 7
Steps:
- Place ribs in 3 1/2- to 4-quart slow cooker. Top with bay leaves, Worcestershire sauce, gravy mix (dry), wine and soup.
- Cover and cook on low heat setting 8 to 10 hours.
- Spoon excess fat from top of sauce if desired. Remove bay leaves. Serve ribs with mashed potatoes, spooning sauce over all.
Nutrition Facts : Calories 595, Carbohydrate 29 g, Cholesterol 105 mg, Fat 1, Fiber 2 g, Protein 37 g, SaturatedFat 13 g, ServingSize 1 Serving, Sodium 1330 mg
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Ratings 5Category MainsCuisine ItalianTotal Time 3 hrs 15 mins
- Open the bottle of red wine and pour the chef a glass. (after all the wine should be allowed to breathe, right?)
- In a baggie, place the beef cubes, 1 tablespoons of flour (reserve the other 2 tablespoons of flour for the roux) and salt and pepper. Seal the baggie and hake to coat. Shake off excess flour and set aside.
- Heat the olive oil in a large sauté pan over a high flame. When the oil is hot, add the cubed beef and cook until evenly browned on all sides, turning as needed. You may need to do this in batches so that meat has room to brown.
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