Quick Healthier Ground Turkey Egg Rolls Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUICK, HEALTHIER GROUND TURKEY EGG ROLLS



Quick, healthier ground turkey egg rolls image

I had bought 2 pkgs of the Noysa eggroll wrappers & had a lot left over from making strawberrry & cream cheese eggrolls & so decided to make a savory eggroll, found everything for tacos in the cabinet & freezer but had no taco shells & decided to try the wrappers. They were eaten up in no time, ( mostly by me & am still stuffed to the gills, lol.) Great for a different yet flavorful appetizer, ( or a meal, such as I did.)

Provided by sherry monfils @smonfils

Categories     Cheese Appetizers

Number Of Ingredients 12

1-1/2 pound(s) lean ground turkey
1 tablespoon(s) non-flavored sesame oil
1 small onion, diced
1 envelope taco seasoning mix ,( i actually used my homemade mix, less salt)
1 cup(s) mild salsa, i used ortega
1-1/2 cup(s) mexican, shredded cheese
1 egg mixed w/ just a little water, ( called, egg wash)
1 small jar of ortega taco sauce, ( i used mild)
1/2 cup(s) light sour cream, ( i used daisy's for it's thickness, even when in "light" form)
parchment paper
olive oil cooking spray
1 package(s) noysa eggroll wrappers(you'll probably have a few left over from the pkg)

Steps:

  • Pour 1 Tbsp of sesame oil in lg skillet, place over med-high heat. Cook diced onion w/ ground turkey & taco seasoning mix, stirring often, until turkey is cooked through. Do not drain since oil should be evaporated.
  • Spoon mix into lg bowl , stir in salsa and cheese, mix well. Place parchment paper onto deep, rimmed cookie sheet. Spray generously w/ olive oil coooking spray. Heat oven to 425.
  • Place eggroll wrapper on work surface at a triangle-angle. Place about 2 good sized tbsps into center of wrapper, fold the tip of the top of triangle over the turkey mix, gently tuck it in & then roll 1/2 way. Tuck both side points of triangle wrapper into the center of eggroll, continue to roll until it looks like an envelope. Brush the " flap" part w/ egg wash. Set in pan. Continue w/ remaining wrappers and mix. Once done, cook for about 10 minutes, turn over each egg roll. Continue cooking until light brown, ( about 5-10 minutes.) Set on a plate w/ paper towels to soak up any excess oil. In a small bowl, whisk taco sauce w/ sour cream & serve as a dipping sauce or use your imagination for other sauces.

TURKEY EGG ROLLS



Turkey Egg Rolls image

Coleslaw mix hurries along the preparation of these deep-fried egg rolls served with sweet-and-sour sauce. "These elegant appetizers are as easy to make as they are to eat," assures Lucille Gendron of Pelham, New Hampshire.

Provided by Taste of Home

Categories     Appetizers

Time 30m

Yield 10 egg rolls.

Number Of Ingredients 9

1/2 pound ground turkey
2 cups coleslaw mix
1 tablespoon soy sauce
1/2 teaspoon ground ginger
1/4 teaspoon onion salt
1/4 teaspoon garlic powder
10 egg roll wrappers
Oil for deep-fat frying
Sweet-and-sour sauce

Steps:

  • In a large skillet, cook turkey over medium heat until no longer pink; drain. Stir in the coleslaw mix, soy sauce, ginger, onion salt and garlic powder. Place 1/4 cup in the center of each egg roll wrapper. Fold bottom corner over filling; fold sides toward center. Moisten remaining corner of wrapper with water; roll up tightly to seal. Repeat., In an electric skillet or deep-fat fryer, heat oil to 375°. Fry egg rolls, a few at a time, for 3-4 minutes or until golden brown, turning often. Drain on paper towels. Serve with sweet-and-sour sauce.

Nutrition Facts : Calories 287 calories, Fat 8g fat (2g saturated fat), Cholesterol 37mg cholesterol, Sodium 694mg sodium, Carbohydrate 39g carbohydrate (1g sugars, Fiber 2g fiber), Protein 14g protein.

People also searched

More about "quick healthier ground turkey egg rolls food"

SOUTHWEST GROUND TURKEY EGG ROLLS | THE RUSTIC FOODIE®
Web Jump to Recipe Print Recipe. These Southwest Ground Turkey Egg Rolls are a festive appetizer! It's made with corn, black beans, cheese and a guacamole dipping sauce. My …
From therusticfoodie.com


WW EGG ROLL IN A BOWL (WEIGHT WATCHERS) - FOOD MEANDERINGS
Web My Egg Roll in a Bowl is a healthy, easy and satisfying Weight Watchers friendly, one-pot meal. For this recipe, you'll need: lean ground turkey breast ; broccoli slaw; bean sprouts …
From foodmeanderings.com


TURKEY BURGER EGG ROLL (AIR FRYER OR OVEN) - FOODY SCHMOODY BLOG
Web Trust me, these egg rolls will quickly become a favorite. By using ground turkey over ground beef, we are saving a few calories. Meal prep idea. Make a big batch, store in …
From foodyschmoodyblog.com


GROUND TURKEY EGG ROLL IN A BOWL - THE ROASTED ROOT
Web Ground Turkey Egg Roll in a Bowl with cabbage, carrots, onion, roasted cashews and delicious seasonings! A quick, easy healthy dinner recipe!
From theroastedroot.net


TURKEY CLUB EGG ROLLS (WITH FRYING AND AIR FRYER DIRECTIONS)
Web Jump to Recipe. These crispy Turkey Club Egg Rolls are filled with turkey, bacon, tomato, avocado, cheese, and a special sauce! Deep fry them or make them healthier in the Air …
From domesticsuperhero.com


EGG ROLL IN A BOWL - FAMILY FOOD ON THE TABLE
Web Today I’m sharing egg roll in a bowl, which is a fun twist on egg rolls as an appetizer, making them healthier, low-carb and the main meal. This one-pot dish is full of ground turkey, …
From familyfoodonthetable.com


EGG ROLL IN A BOWL - FLAVOR THE MOMENTS
Web Get all the flavors of an egg roll in a healthier way! This Egg Roll in a Bowl is high in protein, packed with veggies and big on flavor. It includes gluten-free, paleo, keto and Whole30 …
From flavorthemoments.com


EGG ROLL IN A BOWL WITH GROUND TURKEY - ART FROM MY TABLE
Web Egg roll in a bowl is the perfect easy weeknight meal! It’s low carb, healthy, and quick! You can make it in your Instant Pot, or in a skillet on the stove. It’s one of my favorite ground …
From artfrommytable.com


TURKEY EGG ROLL IN A BOWL - THE EGG ROLL LADY
Web Turkey Egg Roll in a Bowl is a healthy and delicious alternative to the traditional egg rolls that we all love. This recipe is a combination of ground turkey, vegetables, and flavorful …
From theeggrollladies.com


HEALTHY EGG ROLL IN A BOWL - JUST A TASTE
Web 1 pound ground turkey, chicken, pork or beef 1 Tablespoon minced garlic 2 teaspoons grated fresh ginger 1/4 cup sliced scallions, plus more for serving 3 cups shredded Napa …
From justataste.com


20 MINUTE EGG ROLL IN A BOWL | JOYFUL HEALTHY EATS
Web LC. Jump to Recipe. 11 Comments. ★ ★ ★ ★ ★ 5 from 5 votes. This easy Egg Roll in a Bowl recipe is quick, low carb and tastes just like an eggroll! It takes just 20 minutes to …
From joyfulhealthyeats.com


GROUND TURKEY EGG ROLL IN A BOWL - IFOODREAL
Web Healthy: Egg roll in a bowl with ground turkey is loaded with protein, low in carbs, packed with veggies, and can be made gluten-free. Enjoy solo or with your choice of brown rice …
From ifoodreal.com


HEALTHY AIR FRYER EGG ROLLS | SIMPLY SISSOM
Web Pure magic. This recipe is so much healthier than it's traditional counterpart (you drop about ⅓ of the calories and fat by skipping on the deep frying and swapping turkey for pork). …
From simplysissom.com


GROUND TURKEY EGGROLL IN A BOWL - UP NORTH NOSH
Web Packed with veggies and lean protein, this dish has all of the delicious flavors of an egg roll MINUS the fat and grease of deep frying. It's a one pot meal (my favorite!) so clean up …
From upnorthnosh.com


THANKSGIVING EGG ROLLS | KITCHEN FUN WITH MY 3 SONS
Web Jump to Recipe Save. This post may contain affiliate links. Please read our disclosure policy. These Thanksgiving Egg Rolls are the perfect way to use leftovers from your Holiday …
From kitchenfunwithmy3sons.com


EGG ROLL IN A BOWL WITH GROUND TURKEY (DELICIOUS AND FLAVORFUL!)
Web In a large skillet, brown turkey or pork until no longer pink. Add garlic and sauté another minute. Stir in coleslaw, soy sauce and ginger; sauté until desired tenderness. Make a …
From passionatepennypincher.com


THE BEST HOMEMADE EGG ROLLS (EASY WITH CLASSIC FLAVORS!)
Web Jump to Recipe Print Recipe. These Homemade Egg Rolls are a delightful treat made by wrapping a savory ground meat and vegetable filling into a thin, crispy pastry and frying it …
From valyastasteofhome.com


EGG ROLL IN A BOWL GROUND TURKEY - CHEFJAR
Web This Egg Roll in a Bowl captures the flavors of traditional Asian Egg Rolls, minus the fuss of rolling and frying. Ground turkey, veggies, and a flavorful sauce come together for a …
From chefjar.com


AIR FRYER EGG ROLLS - MORE MOMMA!
Web 3. Shares. These air fryer egg rolls are crispy, delicious and so much healthier than fried egg rolls. I can’t wait for you to try them for yourself! Air fryer egg rolls are quick to make and …
From moremomma.com


TURKEY EGG ROLLS WITH VEGETABLE SCRAPS – PRODUCE PACK
Web Heat avocado oil in a 10 inch skillet on medium high heat. Add ground turkey, and sauté until fully cooked. Add shredded vegetable scraps, salt, and red pepper flakes to the skillet …
From theproducepack.com


GO BEYOND TAKEOUT WITH THESE 21 CREATIVE EGG ROLL RECIPES
Web Pork Egg Roll in a Bowl. Satisfy your craving for delicious Asian cuisine with a healthier twist by trying out the pork egg roll in a bowl, a low-carb and easy-to-make alternative to …
From msn.com


QUICK AND EASY EGG ROLLS WITH GROUND TURKEY
Web Prep Time 20 minutes. Cook Time 20 minutes. Total Time 40 minutes. Ingredients. 1 lb. ground turkey. a pack of eggroll wrappers. 1 bag of tri-color shredded coleslaw.
From mamaknowsitall.com


Related Search