Baked Turkey Egg Rolls Food

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TURKEY EGG ROLLS



Turkey Egg Rolls image

Coleslaw mix hurries along the preparation of these deep-fried egg rolls served with sweet-and-sour sauce. "These elegant appetizers are as easy to make as they are to eat," assures Lucille Gendron of Pelham, New Hampshire.

Provided by Taste of Home

Categories     Appetizers

Time 30m

Yield 10 egg rolls.

Number Of Ingredients 9

1/2 pound ground turkey
2 cups coleslaw mix
1 tablespoon soy sauce
1/2 teaspoon ground ginger
1/4 teaspoon onion salt
1/4 teaspoon garlic powder
10 egg roll wrappers
Oil for deep-fat frying
Sweet-and-sour sauce

Steps:

  • In a large skillet, cook turkey over medium heat until no longer pink; drain. Stir in the coleslaw mix, soy sauce, ginger, onion salt and garlic powder. Place 1/4 cup in the center of each egg roll wrapper. Fold bottom corner over filling; fold sides toward center. Moisten remaining corner of wrapper with water; roll up tightly to seal. Repeat., In an electric skillet or deep-fat fryer, heat oil to 375°. Fry egg rolls, a few at a time, for 3-4 minutes or until golden brown, turning often. Drain on paper towels. Serve with sweet-and-sour sauce.

Nutrition Facts : Calories 287 calories, Fat 8g fat (2g saturated fat), Cholesterol 37mg cholesterol, Sodium 694mg sodium, Carbohydrate 39g carbohydrate (1g sugars, Fiber 2g fiber), Protein 14g protein.

BAKED EGG ROLLS



Baked Egg Rolls image

These egg rolls are low in fat but the crispiness from baking will fool you into thinking they were fried! -Barbara Lierman, Lyons, Nebraska

Provided by Taste of Home

Categories     Appetizers

Time 40m

Yield 16 servings.

Number Of Ingredients 15

2 cups grated carrots
1 can (14 ounces) bean sprouts, drained
1/2 cup chopped water chestnuts
1/4 cup chopped green pepper
1/4 cup chopped green onions
1 garlic clove, minced
2 cups finely diced cooked chicken
4 teaspoons cornstarch
1 tablespoon water
1 tablespoon light soy sauce
1 teaspoon canola oil
1 teaspoon brown sugar
Pinch cayenne pepper
16 egg roll wrappers
Cooking spray

Steps:

  • Coat a large skillet with cooking spray; heat pan over medium heat. Add the first 6 ingredients; cook and stir until vegetables are crisp-tender, about 3 minutes. Add chicken; heat through. , In a small bowl, combine the cornstarch, water, soy sauce, oil, brown sugar and cayenne until smooth; stir into chicken mixture. Bring to a boil. Cook and stir for 2 minutes or until thickened; remove from the heat., Spoon 1/4 cup chicken mixture on the bottom third of 1 egg roll wrapper; fold sides toward center and roll tightly. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Place seam side down on a baking sheet coated with cooking spray. Repeat., Spritz tops of egg rolls with cooking spray. Bake at 425° for 10-15 minutes or until lightly browned. Freeze option: Freeze cooled egg rolls in a freezer container, separating layers with waxed paper. To use, reheat rolls on a baking sheet in a preheated 350° oven until crisp and heated through.

Nutrition Facts : Calories 146 calories, Fat 2g fat (0 saturated fat), Cholesterol 18mg cholesterol, Sodium 250mg sodium, Carbohydrate 22g carbohydrate (1g sugars, Fiber 1g fiber), Protein 9g protein. Diabetic Exchanges

CRISPY BAKED EGG ROLLS



Crispy Baked Egg Rolls image

Make and share this Crispy Baked Egg Rolls recipe from Food.com.

Provided by ratherbeswimmin

Categories     Asian

Time 1h20m

Yield 12 serving(s)

Number Of Ingredients 14

1 cup diced onion
4 garlic cloves, minced
1 tablespoon minced fresh ginger
3 cups diced green cabbage
2 cups diced celery
1 cup diced drained bamboo shoot
1 cup diced drained water chestnut
1/2 cup diced fresh shiitake mushroom
1/2 cup diced white button mushrooms
2 tablespoons low sodium soy sauce
1 tablespoon rice wine
1 tablespoon honey
24 egg roll wraps
2 tablespoons dark sesame oil, warmed

Steps:

  • Preheat oven to 400°.
  • Heat 1/4 cup water in a wok until simmering; cook the onion, garlic, and ginger for about 5 minutes or until the onion is soft but not browned.
  • Add in the cabbage, celery, bamboo shoots, water chestnuts, and mushrooms; cook about 8 minutes or until the vegetables are softened.
  • Remove wok from heat; add in the soy sauce, rice wine, and honey; toss well.
  • Place the mixture in a colander over a bowl and let stand 10 minutes to drain of any excess moisture.
  • Make sure your work surface is dry; stack the egg roll wrappers with 1 corner pointing away from you.
  • Have a small bowl of water ready; spoon 1/4 cup of filling into the center of each wrapper.
  • Lightly brush the edges of the wrapper with water.
  • Fold the side corners to the center, covering the filling; next bring the bottom corner to the center, tuck slightly under the filling and continue to roll the wrapper into a cylinder, sealing the top corner by moistening it slightly with water and pressing it down.
  • Place the egg rolls, seam sides down, on two nonstick baking pans without crowding; lightly brush eggrolls with sesame oil.
  • Bakein the center of the oven, turning once, for 15-20 minutes or until golden and crisp.
  • Remove from the oven and serve immediately.

Nutrition Facts : Calories 246.3, Fat 3.4, SaturatedFat 0.5, Cholesterol 5.8, Sodium 485.8, Carbohydrate 46.1, Fiber 2.8, Sugar 4.2, Protein 7.7

FAMILY-FAVORITE TURKEY EGG ROLLS



Family-Favorite Turkey Egg Rolls image

Finger foods give Thursday extra flair! This recipe is so easy, kids can help prepare it. Serve with sweet-and-sour or hot mustard dipping sauce. -Virginia Rehm, Waynesville, Missouri

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 1 dozen.

Number Of Ingredients 10

1/2 pound ground turkey
4-1/2 cups coleslaw mix
3 tablespoons sesame seeds
1 tablespoon reduced-sodium soy sauce
2 teaspoons Worcestershire sauce
3/4 teaspoon ground ginger
1/2 teaspoon seasoned salt
12 egg roll wrappers
Oil for deep-fat frying
Sweet-and-sour sauce

Steps:

  • In a large skillet, cook turkey over medium heat until no longer pink; drain. Stir in the coleslaw mix, sesame seeds, soy sauce, Worcestershire sauce, ginger and seasoned salt. Cook for 3-4 minutes or until cabbage is crisp-tender., Place 1/4 cup of turkey mixture in the center of one egg roll wrapper. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Fold bottom corner over filling. Fold sides toward center over filling. Moisten remaining corner with water; roll up tightly to seal. Repeat., In an electric skillet or deep-fat fryer, heat oil to 375°. Fry egg rolls, a few at a time, for 3-4 minutes or until golden brown, turning often. Drain on paper towels. Serve with sweet-and-sour sauce.

Nutrition Facts : Calories 199 calories, Fat 10g fat (1g saturated fat), Cholesterol 16mg cholesterol, Sodium 332mg sodium, Carbohydrate 21g carbohydrate (1g sugars, Fiber 1g fiber), Protein 7g protein.

BAKED TURKEY EGG ROLLS



Baked Turkey Egg Rolls image

At last! A tempting and crunchy baked version of the traditional high-fat egg roll.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h2m

Yield 14

Number Of Ingredients 11

2 tablespoons soy sauce
1 teaspoon cornstarch
4 cups finely shredded Chinese (napa) cabbage (1 pound)
1 cup bean sprouts
1 medium carrot, finely shredded (1/2 cup)
2 medium green onions, sliced (2 tablespoons)
1/2 pound ground turkey
1/2 teaspoon five-spice powder
2 teaspoons grated gingerroot
1 pound egg roll skins
Cooking spray

Steps:

  • Mix soy sauce and cornstarch. Spray nonstick wok or 10-inch nonstick skillet with cooking spray; heat over high heat. Add cabbage, bean sprouts, carrot and onions; stir-fry 5 to 7 minutes or until cabbage is wilted. Remove mixture from wok.
  • Add turkey, five-spice powder and gingerroot to wok; stir-fry over medium heat until turkey is no longer pink. Add soy sauce mixture and cabbage mixture; cook and stir about 1 minute or until thickened. Cool turkey mixture.
  • Place 1/4 cup turkey mixture slightly below center of egg roll skin. (Cover remaining skins with dampenend towel to keep them pliable.) Fold corner of egg roll skin closest to filling over filling, tucking the point under. Fold in and overlap the 2 opposite corners. Brush fourth corner with water; roll up enclosed filling to seal. Repeat with remaining egg roll skins and turkey mixture. (Cover filled egg rolls with dampened towel or plastic wrap to keep them from drying out.)
  • Heat oven to 400°F. Spray cookie sheet with cooking spray. Place egg rolls, seam sides down, on cookie sheet. Lightly spray egg rolls with cooking spray. Bake 15 to 20 minutes or until golden brown.

Nutrition Facts : Calories 130, Carbohydrate 21 g, Cholesterol 25 mg, Fiber 1 g, Protein 8 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 170 mg

BAKED EGG ROLLS



Baked Egg Rolls image

I like this recipe for egg rolls because it's baked. It uses ground pork, but I have substituted ground chicken and turkey successfully. I also have added bean sprouts to the mixture (reducing the amount of meat), stirring them into the cooked mixture with the other vegetables. Base recipe courtesy of Canadian Living magazine.

Provided by Sweet PQ

Categories     < 60 Mins

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 lb ground lean pork (or ground chicken or turkey)
3 green onions, chopped
2 garlic cloves, minced
1 carrot, grated
1/2 cup water chestnut, chopped
2 tablespoons soy sauce
1 tablespoon cornstarch
1 tablespoon water
1 teaspoon sesame oil
1/2 teaspoon pepper
12 egg roll wraps, large size - 5 1/2-inch
1 teaspoon vegetable oil

Steps:

  • Preheat oven to 375*. In a non-stick pan, cook the pork over "medium-high" heat, breaking up with a spoon, until no longer pink. This should take about 5 minutes. Drain off the fat.
  • Add the onions, garlic, carrot and water chestnuts, cooking over "medium" heat until the onions are soft, about 3 minutes.
  • In a small bowl, whisk the soy sauce, cornstarch, water, sesame oil & pepper together. Pour over cooked mixture, stirring to mix. Let cool slightly.
  • Place egg roll wrapper on work surface and brush with water.
  • Spoon a scant 3 tablespoons of filling on bottom third of wrapper - leaving a 1/2" border on the bottom and sides.
  • Pull bottom edge over the filling and roll up, pinching ends to seal.
  • Place seam side down on parchment-lined baking sheet. Brush with oil. Bake @ 375* for 20 minutes, or until golden and crisp. Serve with plum sauce.

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