Slow Cooker Beef Bean And Brown Rice Taco Filling Food

SLOW COOKER MEXICAN RICE AND BEANS

Steps:

• Rinse the jasmine rice in a colander until the water turns from cloudy to clear. Don't skip the rinse!
• Combine rice, broth, tomatoes, and taco seasoning in a slow cooker. Cook in medium for 1 hour.
• Add your beans and salsa, stir, and cook an additional hour to hour and a half, until the rice begins to soften.
• Mix in your cheese, and top with cheese as well if you like, then cook a final 30 minutes.
• Serve with cilantro, tomato, avocado, or toppings of your choice. This recipe also goes great for taco filling!

TACO BOWLS

Steps:

• Place beef and broth in a 5-qt. slow cooker. Cook, covered, on low 6-8 hours or until meat is tender., Remove beef; discard juices. Return beef to slow cooker; shred with 2 forks., In a large skillet, heat oil over medium heat; saute onion and jalapeno until softened, 3-4 minutes. Add garlic and seasonings; cook and stir 1 minute. Stir in tomatoes and salsa; bring to a boil. Add to beef, stirring to combine. Cook, covered, on high for 1 hour or until flavors are blended., For each serving, place 1/2 cup rice in a soup bowl. Top with beef mixture, beans and pico de gallo. Serve with optional ingredients as desired., Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.

BEAN AND RICE TACOS

Steps:

• In a large skillet, sautè the veggies in 2-3 Tbs of cooking oil. I used grapeseed oil.
• Add remaining ingredients except for the tortillas. Bring to boil and reduce heat to simmer. Simmer uncovered for 20 minutes or until no longer runny.
• Meanwhile fry your tortillas in oil until soft. Fold and lightly sprinkle with salt.
• Place about 1/4 cup of bean mixture and top with your choice of toppings: shredded cabbage, cheese, avocado, cilantro, sour cream, etc.

SLOW COOKER ROAST BEEF

Steps:

• Pour soy sauce and dry onion soup mix into the slow cooker; mix well. Place chuck roast into the slow cooker. Add water until the top 1/2 inch of the roast is not covered. Sprinkle ground pepper on top.
• Cover and cook on low for 22 hours.