Slow Cooked Oven Tuna Steaks Food
SLOW COOKED OVEN TUNA STEAKS
Saw this on Fast Food My Way by Jacques Pepin: this is excellent! The tuna comes out cooked very evenly rare through the whole steak! There's two choices for relishes; each makes enough relish for 2 steaks. You can alternately choose one and double the ingredients to use on all 4 tuna steaks.
Provided by Stephanie Z.
Categories Tuna
Time 20m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Preheat the oven to 200°F.
- Rub the tuna steaks on both sides with the canola oil and sprinkle them with the salt and pepper.
- Arrange the steaks on a serving plate, or on 4 dinner plates, and bake for about 20 minutes for rare. If you wish the fish cooked to medium, leave it in for a few more minutes.
- Meanwhile, make the salsas separately: combine all ingredients except olive oil, salt, and pepper in separate bowls.
- Add salt (and pepper) and olive oil, making sure to coat.
- Remove the tuna steaks from the oven and spoon the each sauce liberally over and around 2 tuna steaks. Serve immediately.
Nutrition Facts : Calories 351.6, Fat 17.3, SaturatedFat 3.4, Cholesterol 64.6, Sodium 400.4, Carbohydrate 6.7, Fiber 1.9, Sugar 3.2, Protein 41
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