Slow Cook 3 Bean Chili Vegetarian And Gluten Free Food

CROCKPOT VEGETARIAN CHILI RECIPE

Crockpot Vegetarian Chili Recipe image

This Crockpot Vegetarian Chili is vegan, gluten free, SO healthy, and loaded with veggies, spices, and THREE kinds of beans!

Provided by Jennifer Debth

Time 4h15m

Number Of Ingredients 19

Ingredients

1/2 red onion (diced)
2 stalks celery (diced)
1 carrot (diced)
1 green bell pepper (diced)
1 red bell pepper (diced)
1 sweet potato (peeled and diced)
2 teaspoons garlic powder
2 teaspoons dried oregano
2 1/2 tablespoons chili powder
1 tablespoon ground cumin
1/2 tablespoon salt (plus more to taste)
1 teaspoon ground black pepper
2 (4 oz) cans diced green chiles
1 (15 oz) can diced tomatoes
1 (8 oz) can tomato sauce
1 cup water
1 (15 oz) can kidney beans (rinsed and drained)
1 (15 oz) can garbanzo beans (rinsed and drained)
1 (15 oz) can black beans (rinsed and drained)

Steps:

Grease crockpot with cooking spray.
Place all ingredients into crockpot and stir to combined.
Cover.
Cook on HIGH 4 hours or LOW 8 hours, or until vegetables are tender.
Taste and re-season, if necessary.
Serve with all your favorite chili toppings!

Nutrition Facts : Calories 289 kcal, Carbohydrate 53 g, Protein 16 g, Fat 3 g, SaturatedFat 1 g, Sodium 769 mg, Fiber 17 g, Sugar 8 g, ServingSize 1 serving

VEGETARIAN THREE-BEAN CHILI

Vegetarian Three-Bean Chili image

Achieve all the flavors of slow-simmered chili in just 30 minutes with the help of a few pantry staples.

Provided by Rhoda Boone

Categories Dinner Chili Quick & Easy Quick and Healthy Bean Vegetarian Salsa Cumin Oregano Tomato Tortillas Vegan Jalapeño

Yield 4 servings

Number Of Ingredients 17

Ingredients

2 tablespoons vegetable oil, plus more for frying (about 2 cups)
3/4 cup mild or medium chunky corn and tomato salsa (not corn and black bean salsa, which usually has a puréed bean base)
1 1/2 teaspoons ground cumin
1 teaspoon chili powder
1 teaspoon dried oregano
1/2 teaspoon garlic powder
1 (15-ounce) can black beans, rinsed, drained
1 (15-ounce) can pinto beans, rinsed, drained
1 (15-ounce) can red kidney beans, rinsed, drained
1 (15-ounce) can puréed tomatoes or tomato sauce
3 cups low-sodium vegetable broth
3/4 teaspoon kosher salt, plus more
1/4 teaspoon (or more) freshly ground black pepper
2 (5-6") corn tortillas, sliced into 1/4"-wide strips
Sliced pickled jalapeños (for serving; optional)
Special Equipment
A deep-fry thermometer

Steps:

Heat 2 Tbsp. oil in large heavy pot over medium-high. Cook salsa, cumin, chili powder, oregano, and garlic powder, stirring, until fragrant and slightly reduced, 1-2 minutes. Add black, pinto, and kidney beans, tomatoes, broth, 3/4 tsp. salt, and 1/4 tsp. pepper. Bring to a simmer, stirring occasionally. Reduce heat to medium and continue to simmer, stirring occasionally, until flavors are blended and chili is thickened, about 15 minutes. Taste and season with salt and pepper, if needed.
Pour oil into a medium skillet to a depth of 1/2". Heat over medium-high until thermometer registers 375°F. Working in 2 batches, fry tortilla strips, turning occasionally, until crisp and pale golden, about 2 minutes per batch. Using a slotted spoon, transfer strips to a paper towel-lined plate or rimmed baking sheet to drain; immediately season with salt.
Ladle chili into bowls. Top with crispy tortilla strips and jalapeños, if using.
Do Ahead
Chili can be made 3 days ahead. Cover and chill.

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