Slimming World Friendly Ham And Egg Muffins Food
SLIMMING WORLD FRIENDLY HAM AND EGG "MUFFINS"
These are like mini quiches and seem perfect for packed lunches, looking forward to making these free on extra easy, from slimming world magazine August 2009
Provided by cakeinmyface
Categories Very Low Carbs
Time 45m
Yield 4 muffins, 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to gas mark 5,
- Spray a frying pan with cooking spray and fry the onions mushrooms and ham until golden (about 10 mins).
- Beta the eggs well with the salt and pepper.
- Line a muffin tin with 4 paper cases, spoon in the mushroom mix and top with the beaten egg.
- Bake for 25 minutes until slightly risen, allow to cool slightly before removing from paper cases.
Nutrition Facts : Calories 104.5, Fat 5.9, SaturatedFat 1.8, Cholesterol 218.9, Sodium 287.9, Carbohydrate 2.1, Fiber 0.6, Sugar 1.1, Protein 10.7
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