Slimming World Diced Pork Food

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CREAMY GARLIC PORK WITH CABBAGE



Creamy Garlic Pork with Cabbage image

Creamy Garlic Pork with Cabbage - pork pieces in an irresistible lighter creamy garlic sauce with delicious shredded cabbage for a perfect any night of the week dinner.

Provided by Siobhan (Slimming Eats)

Categories     Main

Time 45m

Number Of Ingredients 10

1kg (2.25lb) of pork chops, remove any bone and visible​ fat
8 cloves of garlic, halved lengthways​
800g (28oz) of green cabbage, shredded
1.5 cups (360ml) of chicken stock, plus 3/4 cup (180ml) of chicken stock (so 2.25 cups (540ml) altogether)
1/4 tsp of garlic powder
1/4 tsp of onion powder
150g (5.5oz) of low-fat​ cream cheese (15 syns)
salt and black pepper
fresh chopped parsley
cooking oil spray (I used avocado)​

Steps:

  • Slice the pork into chunks, keeping it to large pieces (I prefer to keep the pieces big as it keeps the pork tender)
  • Spray a deep frying pan with some cooking oil spray over a medium high heat
  • Add the pork in batches and brown on both sides until lightly golden, remove and set aside.
  • Once all the pork is browned, reduce heat to medium and spray the pan with some more cooking oil spray, add the garlic cloves and fry just till they start to go a light golden, watch carefully, as you don't want them to burn.
  • Then using the 3/4 cup of chicken stock, add a little bit of the stock at a time to prevent the garlic from burning, reduce down around the garlic as you do, adding a little bit more until the garlic has really softened. Be patient with this stage!! It's important the garlic is cooked but not burnt. So watch that pan. It's also important you reduce all the stock down in stages.
  • Add in the shredded cabbage, onion powder, garlic powder and the remaining chicken stock, season well with salt and black pepper, give a good toss in the pan, to distributue all the cooked garlic around the cabbage.
  • Add lid and let it cook on medium for about 12-15 minutes, until the cabbage is lovely and softened and the stock is pretty much absorbed.
  • Add in the pork into the pan with an juices that has released and toss to combine.
  • Stir in the cream cheese until melted and continue to heat until sauce the pork is cooked through and the sauce is creamy and coats everything.
  • Season as needed with salt and black pepper and sprinkle with some fresh chopped parsley.
  • Serve with your choice of sides.
  • Enjoy!!!

Nutrition Facts : Calories 312 calories, Carbohydrate 10.7 grams carbohydrates, Cholesterol 16.7 milligrams cholesterol, Fat 8.1 grams fat, Fiber 3.2 grams fiber, Protein 46.3 grams protein, SaturatedFat 3.9 grams saturated fat, ServingSize 1 SERVING, Sodium 464 grams sodium, Sugar 6.5 grams sugar

CREAMY MUSTARD PORK



Creamy mustard pork image

A delicious recipe to add new dimensions of flavour to pork - also works well served with noodles

Provided by Phil Vickery

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 8

1 tbsp olive oil
350g pork fillet, thinly sliced
1 large onion , thinly sliced
1 garlic clove , crushed
100g chestnut or button mushrooms , sliced
100ml/3½ fl oz crème fraîche
1 rounded tbsp wholegrain mustard
a good handful of fresh basil

Steps:

  • Heat the oil in a large frying pan. Add the pork and fry for 2 minutes over a high heat. Toss in the onion, garlic and mushrooms and cook for 4-5 minutes, stirring occasionally.
  • Stir in the crème frâiche and mustard, then tear in the basil. As soon as the crème frâiche has gone runny, remove the pan from the heat. Serve with rice and seasonal vegetables.

Nutrition Facts : Calories 522 calories, Fat 34 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 11 grams carbohydrates, Fiber 3 grams fiber, Protein 44 grams protein, Sodium 0.89 milligram of sodium

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