CREAMY GARLIC PORK WITH CABBAGE
Creamy Garlic Pork with Cabbage - pork pieces in an irresistible lighter creamy garlic sauce with delicious shredded cabbage for a perfect any night of the week dinner.
Provided by Siobhan (Slimming Eats)
Categories Main
Time 45m
Number Of Ingredients 10
Steps:
- Slice the pork into chunks, keeping it to large pieces (I prefer to keep the pieces big as it keeps the pork tender)
- Spray a deep frying pan with some cooking oil spray over a medium high heat
- Add the pork in batches and brown on both sides until lightly golden, remove and set aside.
- Once all the pork is browned, reduce heat to medium and spray the pan with some more cooking oil spray, add the garlic cloves and fry just till they start to go a light golden, watch carefully, as you don't want them to burn.
- Then using the 3/4 cup of chicken stock, add a little bit of the stock at a time to prevent the garlic from burning, reduce down around the garlic as you do, adding a little bit more until the garlic has really softened. Be patient with this stage!! It's important the garlic is cooked but not burnt. So watch that pan. It's also important you reduce all the stock down in stages.
- Add in the shredded cabbage, onion powder, garlic powder and the remaining chicken stock, season well with salt and black pepper, give a good toss in the pan, to distributue all the cooked garlic around the cabbage.
- Add lid and let it cook on medium for about 12-15 minutes, until the cabbage is lovely and softened and the stock is pretty much absorbed.
- Add in the pork into the pan with an juices that has released and toss to combine.
- Stir in the cream cheese until melted and continue to heat until sauce the pork is cooked through and the sauce is creamy and coats everything.
- Season as needed with salt and black pepper and sprinkle with some fresh chopped parsley.
- Serve with your choice of sides.
- Enjoy!!!
Nutrition Facts : Calories 312 calories, Carbohydrate 10.7 grams carbohydrates, Cholesterol 16.7 milligrams cholesterol, Fat 8.1 grams fat, Fiber 3.2 grams fiber, Protein 46.3 grams protein, SaturatedFat 3.9 grams saturated fat, ServingSize 1 SERVING, Sodium 464 grams sodium, Sugar 6.5 grams sugar
CREAMY MUSTARD PORK
A delicious recipe to add new dimensions of flavour to pork - also works well served with noodles
Provided by Phil Vickery
Categories Dinner, Main course
Time 25m
Number Of Ingredients 8
Steps:
- Heat the oil in a large frying pan. Add the pork and fry for 2 minutes over a high heat. Toss in the onion, garlic and mushrooms and cook for 4-5 minutes, stirring occasionally.
- Stir in the crème frâiche and mustard, then tear in the basil. As soon as the crème frâiche has gone runny, remove the pan from the heat. Serve with rice and seasonal vegetables.
Nutrition Facts : Calories 522 calories, Fat 34 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 11 grams carbohydrates, Fiber 3 grams fiber, Protein 44 grams protein, Sodium 0.89 milligram of sodium
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