Slimming World Chicken Tikka Masala Food

SLIMMING WORLD CHICKEN TIKKA MASALA

Slimming World Chicken Tikka Masala image

Home made version of the popular Indian restaurant dish. This is free on an Original day, serve with a salad of tomato, onion and fresh coriander leaves. Not tested as yet, but will update when I have.

Provided by Frugal Fifer

Categories Curries

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

4 skinless chicken breast fillets
low-fat cooking spray
salt
pepper
2 large shallots, peeled and finely grated
3 garlic cloves, peeled and finely grated
1/2 teaspoon cardamom seed, crushed
1/2 teaspoon turmeric
1 tablespoon tikka powder
4 tablespoons passata
150 ml chicken stock, bovril
100 g low fat fromage frais, very low fat
fresh coriander, chopped
low fat fromage frais, very low fat

Steps:

Spray the chicken with fry light, season and place under a hot grill and cook for 15-16 minutes, turning once till cooked through. Remove and when cool, cut into bite sized pieces and set aside.
Spray a large non stick frying pan with fry light and place over a medium heat. Add the finely grated garlic and shallots, the crushed cardamom seeds, turmeric and tikka masala powder. Stir fry for 1 minute then add the passata.
Add the chicken and stock and cook for 4-5 minutes, stirring often. Add the fromage frais, season to taste and remove from the heat. Drizzle over a little fromage frais, garnish with chopped coriander and serve with steamed veg or salad.

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