Slimmers Thai Pandan Chicken Food
THAI PANDAN CHICKEN
If you are a fan of Thai food, you must have tried their pandan chicken. It isn't spicy actually which is typical of thai food, but very fragrant and tasty. Cooking time excludes marinate time.
Provided by KitchenManiac
Categories Lunch/Snacks
Time 55m
Yield 6 wrappers
Number Of Ingredients 17
Steps:
- Cut chicken meat into 7cm x 2.5cm thick slices.
- Combine ground ingredients with the seasoning ingredients and marinate the chicken pieces with it.
- Leave to stand for two to three hours.
- Add coconut milk and mix well to blend.
- Wrap two pieces of chicken with a pandan leaf.
- Secure with a toothpick.
- Deep-fry pandan-wrapped chicken in hot oil until chicken is cooked through.
- Serve immediately.
SLIMMERS' THAI PANDAN CHICKEN
My family adores the traditional pandan chicken - but it is deep fried. I wanted to created a grilled version that was safe and lighter, and here is what I came up with. It's safe for the BBQ and cuts out most of the fat! Great success!
Provided by Sunshine_Celine
Categories Chicken
Time 1h30m
Yield 8 parcels, 4 serving(s)
Number Of Ingredients 16
Steps:
- Mix marinade ingredients together in a blender. Put in a saucepan and bring to the boil.
- Cut each thigh in 2, then add to boiling marinade. Let it simmer for 5 minutes or so.
- Turn off the heat and let the chicken cool in the marinade. It can be covered and kept in the fridge overnight at this point.
- When cooled, wrap the chicken pieces in the pandan leaves and secure with a toothpick. I found that I need approx 2 leaves per piece.
- Fire up the grill, and place your parcels on the heat. Just enough to char the leaves and reheat the chicken.
Nutrition Facts : Calories 192.3, Fat 9.4, SaturatedFat 6.5, Cholesterol 57.3, Sodium 684.7, Carbohydrate 12, Fiber 1.3, Sugar 4.1, Protein 15.7
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