Sleepy Tea Food
BEDTIME TEA
Make and share this Bedtime Tea recipe from Food.com.
Provided by Theresa Thunderbird
Categories Beverages
Time 5m
Yield 25 cups
Number Of Ingredients 5
Steps:
- Combine all ingredients in a bowl,stirring to combine.
- Store in airtight container.
- Use 1 tsp per cup of hot water,let steep a few minutes,strain and drink.
- These ingredients can be found at herb shops and health food stores.
Nutrition Facts : Calories 0.3, Sodium 0.1, Carbohydrate 0.1
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- Magnolia tea. Made from the dried bark, buds, and stems of the magnolia plant, magnolia tea is often used as a natural sleep aid in many forms of traditional medicine (1).
- Low caffeine green tea. Green tea is a popular type of tea known for its distinct flavor and health benefits (7). Interestingly, some studies suggest that it could also improve sleep quality and battle insomnia.
- Chamomile tea. Chamomile tea is a type of herbal tea with a delicate floral flavor and possible health benefits. It’s made from chamomile, a plant that’s often used to promote sleep thanks to its sedative effects (10, 11).
- Lavender tea. Lavender tea is made by brewing the buds of the lavender flower in water, creating a vibrant purple beverage with a distinct flavor and aroma.
- Valerian tea. Valerian is a type of flowering plant used as an herb or supplement. The dried roots of the plant are used to make valerian tea, which is sometimes used as a natural sleep aid (21, 22).
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