Skinny Turkey Apple Salad Wraps Food

TURKEY SALAD WRAPS

Turkey Salad Wraps image

Your family will be happy to take the "wrap" when it's loaded with luscious turkey salad dressed with alight mix of yogurt, mayonnaise, garlic and curry. "This is excellent for lunch boxes, and the tortilla is a fun replacement for bread," says Janet Knickerbocker of Palmyra, Missouri. To add a bit of color, choose red or green tortillas.

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

2 cups cubed cooked turkey breast
1 medium sweet onion, chopped
3/4 cup chopped celery
1/2 cup fat-free plain yogurt
1/4 cup reduced-fat mayonnaise
1/2 teaspoon garlic salt
1/2 teaspoon curry powder
2 medium tomatoes, thinly sliced
1 cup torn leaf lettuce
4 spinach flour tortillas (8 inches), room temperature

Steps:

In a large bowl, combine the turkey, onion and celery. In another bowl, whisk together the yogurt, mayonnaise, garlic salt and curry. Pour over turkey mixture: toss to coat. Layer tomatoes and lettuce on tortillas. Top with turkey mixture; roll up and secure with toothpicks.

Nutrition Facts : Calories 305 calories, Fat 9g fat (2g saturated fat), Cholesterol 66mg cholesterol, Sodium 358mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges

SKINNY TURKEY APPLE SALAD WRAPS

Skinny Turkey Apple Salad Wraps image

93% less sat fat • 61% less sodium than the original recipe. For a fresh and crunchy lunch or picnic, pack the salad and the lettuce leaves separately in a cooler, and assemble the wraps when it's time to eat. You'll need a spoon to fill the leaves, but no utensils are required to enjoy the salad wraps.

Provided by Betty Crocker Kitchens

Categories Lunch

Time 30m

Yield 4

Number Of Ingredients 13

Ingredients

12 ounces shredded cooked turkey breast
1 cup chopped green apple
1/2 cup chopped celery
1/2 cup sliced green onions
1/2 cup chopped fresh flat-leaf parsley
1/4 cup chopped walnuts, toasted
1/4 cup dried tart cherries
1 carton (6 oz) Greek plain yogurt
2 tablespoons lemon juice
1/2 to 1 teaspoon bottled hot pepper sauce
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
12 butterhead (Boston or Bibb) lettuce leaves

Steps:

In a large bowl, combine turkey, apple, celery, green onions, parsley, walnuts, and dried cherries.
In a small bowl, stir together yogurt, lemon juice, hot pepper sauce, salt, and black pepper. Add the yogurt mixture to the turkey mixture; stir until well mixed.
Divide turkey mixture among lettuce leaves, spooning turkey mixture into center of each leaf.

Nutrition Facts : ServingSize 3 salad lettuce wraps, TransFat 0 g

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