Skinny Southwestern Salad Food
SOUTHWESTERN BLACK BEAN, QUINOA AND MANGO SALAD
Steps:
- Mix together the beans, quinoa, corn, bell pepper, mango, onion, cilantro, and jalapeño in a mixing bowl.
- Whisk together the lemon juice, olive oil, garlic, cumin, chili powder, and turmeric in a small bowl.
- Drizzle over the mixture and toss.
- Refrigerate until ready to serve.
Nutrition Facts : ServingSize 1 cup, Calories 164 kcal, Carbohydrate 27 g, Protein 6 g, Fat 4 g, Sodium 93 mg, Fiber 7 g, Sugar 11.5 g
SOUTHWESTERN BLACK BEAN SALAD
I love this Southwestern black bean salad when the weather warms, it makes enough to feed a crowd. Also makes a great side dish or appetizer if served with chips or as a topping for taco salads. You can even serve with grilled meat and fresh tortillas.
Provided by Gina
Categories Appetizer Salad Side Dish
Time 35m
Number Of Ingredients 11
Steps:
- In a large bowl, combine beans, corn, tomato, onion, scallion, cilantro, salt and pepper.
- Squeeze fresh lime juice to taste and stir in olive oil.
- Marinate in the refrigerator 30 minutes.
- Add avocado just before serving.
Nutrition Facts : ServingSize 1 /2 cup, Calories 79.5 kcal, Carbohydrate 12 g, Protein 3 g, Fat 3.5 g, SaturatedFat 0.5 g, Sodium 127 mg, Fiber 3 g, Sugar 1 g
SKINNY SOUTHWESTERN SALAD
58% less sat fat • 50% less cholesterol than the original recipe. This fiesta in a bowl is perfect for a potluck-add the dressing and tortilla strips just before serving.
Provided by Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 6
Number Of Ingredients 18
Steps:
- Preheat oven to 350°F. Cut tortillas into 1/2-inch-wide strips; place in a 15x10x1-inch baking pan. Coat tortillas lightly with cooking spray. Bake for 15 to 18 minutes or just until crisp, stirring once. Cool on a wire rack.
- Meanwhile, prepare corn according to package directions. Cool.
- For dressing: In a small bowl, stir together sour cream, the 1/4 cup cilantro, the milk, oil, garlic, chili powder, lime peel, salt, and pepper.
- Place lettuce in a large glass serving bowl. Top with tomatoes, beans, cooled corn, cheese, and avocado. Add dressing and sprinkle with tortilla strips. If desired, garnish with additional cilantro.
Nutrition Facts : Calories 220, Carbohydrate 29 g, Cholesterol 10 mg, Fat 1, Fiber 7 g, Protein 9 g, SaturatedFat 2 g, ServingSize 2 Cups, Sodium 400 mg, Sugar 5 g, TransFat 0 g
SOUTHWESTERN SALAD WITH AVOCADO DRESSING RECIPE BY TASTY
Here's what you need: avocado, garlic, salt, pepper, olive oil, fresh cilantro, lime, lettuce, bell pepper, fresh cilantro, black beans, red onion, corn, scallion, tomato
Provided by Merle O'Neal
Categories Lunch
Time 30m
Yield 5 servings
Number Of Ingredients 15
Steps:
- Add all dressing ingredients to a blender, blend until smooth.
- In a large bowl add lettuce, peppers, cilantro, beans, onion, corn, green onion, and tomatoes.
- Top with prepared dressing; toss to coat.
- Enjoy!
Nutrition Facts : Calories 342 calories, Carbohydrate 44 grams, Fat 17 grams, Fiber 12 grams, Protein 10 grams, Sugar 8 grams
More about "skinny southwestern salad food"
SOUTHWEST CHICKEN SALAD - THE SKINNYISH DISH
Web Jan 21, 2019 Instructions Notes Hi again friends! Right on the heels of yesterday’s Easy Baked Chicken Breast, I’m serving up this delicious …
From theskinnyishdish.com
4.9/5 (47)Servings 8Cuisine American, MexicanCategory Main Course, Salad
From theskinnyishdish.com
4.9/5 (47)Servings 8Cuisine American, MexicanCategory Main Course, Salad
- In a large bowl add the diced chicken, black beans, corn, red pepper, cilantro, and green onions together. Stir well.
- To make the creamy dressing: In a small bowl add juice of half of a lemon and one lime, olive oil, greek yogurt, honey, cumin, oregano, and salt.
- Add the creamy dressing to the chicken mixture and stir together well. Salt and Pepper to personal preference and then cover it tightly and place in the fridge for at least twenty minutes to let the flavors mingle.
SOUTHWESTERN SALAD WITH CREAMY AVOCADO DRESSING - EAT …
Web Sep 21, 2016 RECIPE Southwestern Salad with Creamy Avocado Dressing This colorful Southwestern Salad with Creamy Avocado …
From eatyourselfskinny.com
Servings 4Total Time 5 minsEstimated Reading Time 4 minsCalories 310 per serving
From eatyourselfskinny.com
Servings 4Total Time 5 minsEstimated Reading Time 4 minsCalories 310 per serving
- To make the salad, toss the romaine lettuce, tomatoes, black beans, corn, avocado and onions together in a large bowl.
- To make the dressing, combine the avocado, garlic, cilantro, yogurt, lime juice, hot sauce and salt/pepper in a food processor and pulse until combined. With the motor running, slowly add the olive oil and water until smooth and you have your desired consistency.
- Drizzle the dressing over top of the salad and toss until completely coated or cover and store the dressing and salad separately until ready to serve. Enjoy!
BEST SUNNY SOUTHWESTERN SALAD RECIPES | FOOD NETWORK …
Web Apr 16, 2015 In a festive salad bowl, whisk together the sour lime, smooth oil, sweet honey, aromatic cumin, spicy hot sauce and salt. Step 4 Add the snappy arugula, the green onions, cilantro, avocados, bell pepper, corn …
From foodnetwork.ca
From foodnetwork.ca
SKINNY SOUTHWEST CHICKEN SALAD | SOUTHWEST CHICKEN DIP
Web Jan 5, 2019 Black beans Tomatoes Bell peppers Green onions Corn Lime juice Greek yogurt Taco seasoning Salt and pepper The salt will be an important element of this recipe, because it will amp up all of the other …
From yellowblissroad.com
From yellowblissroad.com
SOUTHWEST CHOPPED SALAD - THAT SKINNY CHICK CAN BAKE
Web Oct 7, 2022 Chock full of seasonal ingredients like garden tomatoes, juicy ripe peaches, and corn kernels fresh off the cob and a cilantro-lime vinaigrette, this loaded salad makes an amazing side dish or vegetarian …
From thatskinnychickcanbake.com
From thatskinnychickcanbake.com
SOUTHWESTERN ROASTED VEGETABLE SALAD - SKINNY SOUTHERN …
Web Dec 1, 2019 Southwestern Roasted Vegetable Salad is full of roasted sweet potato, bell pepper, zucchini, and red onion tossed in a Chipotle-Balsamic Dressing with diced avocado, feta cheese, and pepitas. Makes …
From skinnysouthernrecipes.com
From skinnysouthernrecipes.com
SOUTHWEST CHICKEN SALAD IN A JAR - ORGANIZE YOURSELF …
Web Dec 16, 2021 This southwest chicken salad uses spicy chicken breast, black beans, avocado, red onion, pepper jack cheese, and a southwest ranch dressing. ... Cilantro gives the fresh, pungent flavor found in many …
From organizeyourselfskinny.com
From organizeyourselfskinny.com
SKINNY SOUTHWESTERN CHICKEN PATTIES - NOT ENOUGH …
Web Mar 11, 2016 In a bowl, add chicken, egg, zucchini, sweet corn, black beans and spices (except salt). Mix until well combined, with a fork or your hands. Use your wet hands to form 2 to 2.5 inch wide patties (you'll get …
From notenoughcinnamon.com
From notenoughcinnamon.com
SOUTHWESTERN BLACK BEAN SALAD - PEANUT BUTTER AND FITNESS
Web salt and fresh pepper. 1 medium hass avocado, diced. 1 diced jalapeno (optional) Directions: In a large bowl, combine beans, corn, tomato, onion, scallion, cilantro, salt …
From peanutbutterandfitness.com
From peanutbutterandfitness.com
SKINNY SOUTHWESTERN SALAD RECIPE • THE PINNING MAMA IN 2023 ...
Web Jan 16, 2023 - This Skinny Southwest Chicken Salad recipe is absolutely bursting with flavor, and packed with healthy and filling protein to keep you full, but the best part about …
From pinterest.ca
From pinterest.ca
SKINNY SOUTHWESTERN SALAD RECIPE | YUMMY SALAD RECIPES, GLUTEN …
SOUTHWESTERN EDAMAME SALAD - YUMMY HEALTHY EASY
Web Apr 6, 2015 Fill a large pot with water and boil on high heat. Add frozen edamame and cook for 3 minutes. Add frozen corn and cook for 2 minutes. Drain water from …
From yummyhealthyeasy.com
From yummyhealthyeasy.com
SKINNY SOUTHWESTERN SALAD RECIPE - PINTEREST
Web May 27, 2019 - This Skinny Southwest Chicken Salad recipe is absolutely bursting with flavor, and packed with healthy and filling protein to keep you full, but the best part about …
From pinterest.ca
From pinterest.ca
SKINNY SOUTHWEST CHICKEN SALAD : EPISODE +24 RECIPE INGREDIENTS
Web Tender grilled chicken, black bean and corn salsa and a creamy jalapeño cilantro dressing make this southwest chicken salad a lovely meal. Skinny cowgirl chicken salad, a …
From tpwrecipes.com
From tpwrecipes.com
SKINNY SOUTHWEST CHICKEN SALAD | RECIPE | RECIPES, FOOD, …
Web Mar 31, 2017 - Skinny Southwest Chicken Dip is full of shredded chicken and loads of veggies and spices for a healthy Southwest Chicken Salad appetizer or main course!
From pinterest.ca
From pinterest.ca
10+ EASY SUMMER SALADS FOR WEIGHT LOSS - EATINGWELL
Web Jul 8, 2021 Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette. This no-cook bean salad is a delicious way to use summer's best cherry or grape tomatoes and juicy …
From eatingwell.com
From eatingwell.com
SKINNY SOUTHWESTERN SALAD RECIPE - PINTEREST
Web Jul 24, 2017 - This Skinny Southwest Chicken Salad recipe is absolutely bursting with flavor, and packed with healthy and filling protein to keep you full, but the best part about …
From pinterest.com
From pinterest.com
SOUTHWEST CHICKEN SALAD WITH SKINNY SALSA RANCH
Web Instructions Line a dinner size plate with lettuce. On top of lettuce, add the chicken, corn, tomatoes, bell peppers and avocado. In a small bowl, mix together the ranch dressing …
From skinnykitchen.com
From skinnykitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love