Indian Style Salmon Fry Food
EASY INDIAN MEAL WITH FISH FRY
This is an easy and less time consuming indian meal . I have common South Indian veg. Curry which can make in pressure cooker and salmon fish fry in air fryer and for carb I made gluten free rice in the rice cooker . This is a gluten free healthy version indian meal without compromising the auhentic home flavors. Also you can see the video in this link below https://youtu.be/tk3YQkO69ZQ
Provided by SinduCooks
Categories Lunch/Snacks
Time 45m
Yield 6 7, 5-6 serving(s)
Number Of Ingredients 30
Steps:
- Fish fry : cut fish into desired pieces.
- Place all ingredients in the blender to make a paste.
- marinate the fish 15 min - overnight.
- place the marinated fish in the air fryer for 8min each side with 350 F.
- serve with red onions cut.
- Veg.Stew(Sambar): mix all the ingredients until water to cover in pressure cooker.
- cook on stove top until the whistle blows.
- turn off the burner and wait until the pressure knob goes down.
- Add tamarind pulp.
- In a separate pan fry mustard seeds.
- when it pops add red chilies and curry leaves.
- turn off the burner.
- add the above into the pressure cooker.
- mix well and serve with rice and fish fry.
Nutrition Facts : Calories 772.5, Fat 17.1, SaturatedFat 2.5, Cholesterol 41.7, Sodium 2427.6, Carbohydrate 121.1, Fiber 9.6, Sugar 5.8, Protein 32.2
INDIAN SPICED SALMON
Spice up your salmon for an easy midweek meal with a bit of wow factor, or even for a casual dinner party. Indian spices and tamarind bring depth of flavour
Provided by Diana Henry
Categories Dinner, Fish Course, Main course, Supper
Time 30m
Number Of Ingredients 12
Steps:
- Preheat oven to 200C/180C fan/gas 6. Mix the tamarind paste with the lime, sugar, salt, chilli powder, turmeric, garlic and ginger. Add enough water - you won't need much - to make sufficient marinade to coat the four pieces of fish. Turn the salmon over in the marinade, making sure it gets well coated, cover and put in the fridge for 1 hr (or 30 mins is fine if you're in a rush).
- Heat the oil in a large frying pan and add the chillies. Fry over a medium heat for 30-40 secs, then add the salmon fillets. Brown the fillets on each side (including the skin), then transfer them to a roasting tin. Spoon some of the chilli oil from the pan over them. Bake in the oven for 12 mins, or until the fish is cooked right through to the centre (check with the tip of a knife). Serve with rice, lime wedges and an Indian chutney.
Nutrition Facts : Calories 520 calories, Fat 36 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 41 grams protein, Sodium 0.9 milligram of sodium
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