CROATIAN CAULIFLOWER/FRENCH BEANS/BRUSSELS SPROUTS
This is very simple side dish. The origin of this meal is Austrian and the recipes are welcomed in my family since - ever. I will submit only cauliflower recipe, but the system is the same with other vegetables.
Provided by nitko
Categories Cauliflower
Time 50m
Yield 4 portions, 4 serving(s)
Number Of Ingredients 6
Steps:
- Put cauliflower in hot water, add salt and cook until soft.
- Melt butter in a pan, add bread crumbs and fry it until dark brown (do not burn it).
- Take out cauliflower cut it in pieces and put it into hot pan with butter and bread crumbs. Fry it just 2-4 minutes and mix gently to cover with bread crumbs.
- Before serving, add sour cream.
- You can also eat it without sour cream, so just put the sour cream jar on the table. Serve with roasted meat.
- The same procedure is with French beans or Brussels sprouts, but make sure to put green vegetables into hot water - that will keep green colour.
Nutrition Facts : Calories 301.6, Fat 22.9, SaturatedFat 14.1, Cholesterol 53.2, Sodium 1702.6, Carbohydrate 20.3, Fiber 5.5, Sugar 5.5, Protein 7
SOUTH CROATIAN SAUTéED FRENCH BEANS
This is usual way of making French Beans along coastal area in Croatia. It is very easy to make and quite tasty to eat. Serve with various meats and potatoes as side dish.
Provided by nitko
Categories Vegetable
Time 50m
Yield 4 portions, 4 serving(s)
Number Of Ingredients 9
Steps:
- Clean the French beans and cut into two or three parts (3-5 cm).
- Sauté finely minced onion on butter until translucent.
- In the meantime put French beans into hot water and cook 5-8 minutes, than remove from water and drain.
- Add French beans into sautéed onion; add tomato juice, very finely minced garlic and parsley. Season it with salt and pepper. Stir and add some beef stock to cover French beans.
- Cook until French beans are soft, or 20-30 minutes adding beef stock if necessary.
Nutrition Facts : Calories 518.7, Fat 10.7, SaturatedFat 5.4, Cholesterol 21.4, Sodium 567.4, Carbohydrate 84.4, Fiber 32.3, Sugar 2.1, Protein 24.2
FRENCH ONION BRUSSELS SPROUTS
Here is an easy way to dress up brussel sprouts. If you like brussel spourts this is for you. I can't promise to make you love brussel sprouts if you don't already but I do encourage you to try them this way. Fresh sprouts make a difference.
Provided by Chef Jean
Categories Vegetable
Time 20m
Yield 1 lb, 4 serving(s)
Number Of Ingredients 6
Steps:
- Trim the root end off the sprouts, peel off the first layer of leaves and cut each one on half.
- Heat butter and oil in a large frying pan until the butter just starts to brown. Add the sprouts being careful not to get splattered with hot oil.
- Stir or toss frequently until the sprouts are nicely browned.
- Add the water and soup mix and simmer uncovered for about 7 minutes. Taste a sprout and season to taste with salt and pepper.
Nutrition Facts : Calories 126.1, Fat 6.6, SaturatedFat 2.4, Cholesterol 7.6, Sodium 659.7, Carbohydrate 15, Fiber 4.8, Sugar 2.9, Protein 4.4
CAULIFLOWER AND BRUSSELS SPROUTS
This recipe was my Grandma's. This was made for a Christmas side dish every year. It has always been a favorite of my mom's. I hope you enjoy!
Provided by BeccaB3c
Categories Cauliflower
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Break the cauliflower into flowerets and cook, uncovered with the lemon juice in a small amount of boiling water for 5 minutes.
- Then, cover it, and continue cooking until just tender.
- Drain the vegetables.
- Arrange cauliflowerets, brussel sprouts, and tomato slices in a shallow casserole dish.
- Sprinkle with thyme, salt, and white pepper.
- Spoon the condensed soup on top and sprinkle with crumbs.
- Bake at 350 degrees until bubbly and heated through.
- (app. 25 minutes?) Serves 6.
Nutrition Facts : Calories 121.3, Fat 4.5, SaturatedFat 2.6, Cholesterol 10.9, Sodium 620.2, Carbohydrate 16.8, Fiber 4.5, Sugar 4.6, Protein 5.9
CROATIAN SIMPLE FRENCH BEANS SALAD
This is very simple salad where you use cooked French beans. You can use flat or round bean or green or yellow one, the procedure is the same. I do not use olive oil and only vinegar (not acceto balsamico). I also use honey vinegar (I have a friend who is in bee-honey business and he produces that honey vinegar. It is extremely healthy and excellent taste; you can drink it with water alone.)
Provided by nitko
Categories Vegetable
Time 35m
Yield 3 portions, 3 serving(s)
Number Of Ingredients 7
Steps:
- Clean French beans, cut into 5 cm pieces and cook in hot water (throw it into hot water to preserve nice green color).
- Cook 10 minutes and than change water and cook until soft. Remove French beans from water and put into a salad bowl.
- While hot, pour over oil and finely minced garlic. You can also season it completely with vinegar (use water to dissolve vinegar if it is too strong) salt and pepper but cool it and eat cold.
Nutrition Facts : Calories 385.7, Fat 6.6, SaturatedFat 0.9, Sodium 406.1, Carbohydrate 64.5, Fiber 25.2, Protein 18.9
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