Skinny Pepper Roll Ups Food

ROASTED PEPPER ROLL-UPS

Roasted Pepper Roll-ups image

I substituted red bell peppers for the roasted peppers and it was wonderful. You can also expirement with the type of bean you use for this recipe. The filling also makes a nice dip for crunchy vegetables or chips. exchanges: 1 1/2 starch, 1 fat

Provided by khah3765

Categories Lunch/Snacks

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 (15 ounce) can white kidney beans, rinsed and drained
4 ounces low-fat cream cheese, softened (Neufchatel)
1/4 cup packed fresh basil
1 tablespoon nonfat milk
2 cloves garlic, quartered
1/8 teaspoon fresh ground black pepper
1/3 cup roasted red sweet pepper, drained and finely chopped
6 6-inch flour tortillas
1 cup packed spinach leaves

Steps:

For the filling, in a blender container of food processor bowl combine the beans, cream cheese, basil, milk, garlic, and black pepper.
Cover and blend or process until smooth.
Stir in roasted sweet peppers.
To assemble, spread about 1/3 c of the filling evenly over each tortilla to within 1/2 inch of the edges.
Arrange spinach leaves over filling to cover.
Carefully roll tortillas up tightly.
Cover and chill roll-ups for 2 to 24 hours.
To serve, use a sharp knife to cut roll-ups crosswise into 1 1/2-inch slices.
Serve immedietly.

Nutrition Facts : Calories 207.1, Fat 7.2, SaturatedFat 3.4, Cholesterol 14.4, Sodium 481.7, Carbohydrate 27.5, Fiber 4.4, Sugar 2.4, Protein 8.5

PEPPERONI ROLL-UPS

Pepperoni Roll-Ups image

Here is a fast appetizer recipe that goes over well at my house. Each bite has gooey melted cheese and real pizza flavor. Try serving them with pizza sauce for dipping. -Debra Purcell, Safford, Arizona

Provided by Taste of Home

Categories Appetizers Lunch

Time 20m

Yield 8 appetizers.

Number Of Ingredients 5

Ingredients

1 tube (8 ounces) refrigerated crescent rolls
16 slices pepperoni, cut into quarters
2 pieces string cheese (1 ounce each), cut into quarters
3/4 teaspoon Italian seasoning, divided
1/4 teaspoon garlic salt

Steps:

Unroll crescent dough; separate into 8 triangles. Place 8 pepperoni pieces on each. Place a piece of cheese on the short side of each triangle; sprinkle with 1/2 teaspoon Italian seasoning. Roll up each, starting with the short side; pinch seams to seal. Sprinkle with garlic salt and remaining Italian seasoning. , Place 2 in. apart on a greased baking sheet. Bake at 375° for 10-12 minutes or until golden brown. Serve warm.

Nutrition Facts : Calories 282 calories, Fat 17g fat (5g saturated fat), Cholesterol 12mg cholesterol, Sodium 766mg sodium, Carbohydrate 22g carbohydrate (4g sugars, Fiber 0 fiber), Protein 7g protein.

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