Skinny Hearty Grain And Veggie Salad Food
ZESTY WHOLE GRAIN AND VEGETABLE SALAD
I love whole grains, but could find very few recipes with sorghum. I had some vegetables from the garden and decided to throw a few things together. It was delicious! Other grains and vegetables can be added depending on what you have on hand.
Provided by Cheryl Locke
Time 2h
Yield 4
Number Of Ingredients 10
Steps:
- Combine water and sorghum in a small pot. Bring to a boil; reduce heat to medium-low, cover, and cook until sorghum is tender yet firm to the bite, about 1 hour. Drain any excess water and cool, about 10 minutes.
- Transfer sorghum to a large bowl. Add tomatoes, celery, onion, cilantro, jalapeno, and garlic; toss to combine. Stir in Italian dressing and lemon juice. Cover bowl with plastic wrap and chill before serving, about 30 minutes.
Nutrition Facts : Calories 226.4 calories, Carbohydrate 46.6 g, Fat 2.5 g, Fiber 1.6 g, Protein 4.9 g, Sodium 928.4 mg, Sugar 3.3 g
SKINNY LAYERED VEGETABLE SALAD
65% fewer calories • 77% less fat • 75% less sat fat than the original recipe. So many scrumptious layers with so much less fat-enjoy!
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 10
Number Of Ingredients 15
Steps:
- Place salad greens in large salad bowl. In order given, layer remaining salad ingredients over greens.
- In small bowl, mix all dressing ingredients except cheese until well blended. Spoon dressing over salad; sprinkle with cheese. Toss salad to coat.
Nutrition Facts : Calories 150, Carbohydrate 11 g, Cholesterol 15 mg, Fat 1, Fiber 3 g, Protein 6 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 360 mg, Sugar 5 g, TransFat 0 g
SKINNY HEARTY GRAIN AND VEGGIE SALAD
50% less sat fat • 100% less cholesterol than the original recipe. This lemony bean-and-grain side dish is packed with fiber-6 grams per serving! Pair it with any grilled entrée for a fabulous summer meal.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 40m
Yield 6
Number Of Ingredients 13
Steps:
- Place basil in a food processor. Add Parmesan cheese, lemon juice, olive oil, garlic, salt, and black pepper. Cover and process until nearly smooth, stopping to scrape down side as needed. Set aside.
- In a medium bowl, stir together cooked quinoa, the beans, sweet pepper, tomato, and green onions. Add basil mixture; stir to coat.
- Serve quinoa mixture over torn lettuce.
Nutrition Facts : Calories 180, Carbohydrate 26 g, Cholesterol 0 mg, Fat 1/2, Fiber 6 g, Protein 9 g, SaturatedFat 1 g, ServingSize 3/4 cup quinoa mixture plus 2/3 cup lettuce, Sodium 340 mg, Sugar 1 g, TransFat 0 g
More about "skinny hearty grain and veggie salad food"
SALAD | ALL SORTS OF HEALTHY AND DELICIOUS SALAD RECIPES
2022-06-02 Here you will find great easy and healthy recipes incorporating veggies, fruits, meats and more! Green salads; vegetable salads; pasta salads, legumes, or grains and mixed salads incorporating meat, poultry, or seafood. …
From skinnytaste.com
From skinnytaste.com
GRAIN SALAD WITH ORANGE, CARROTS, AND BASIL - VEGGIES …
2019-07-03 Allow the millet to cool for abut 15 minutes until room temperature. Place the cooled millet in a large salad bowl with the orange, carrots, and basil. Add the Dijon Mustard Dressing ingredients to a small jar or bowl and shake …
From veggiessavetheday.com
From veggiessavetheday.com
HEALTHY GRAIN SALAD RECIPES | EATINGWELL
1. This quick, healthy dinner salad recipe is ready in 40 minutes thanks to preshredded carrots and coleslaw mix. If you have leftover quinoa, skip Step 1 and use 2 cups in the salad. If you want a bigger flavor kick in the dressing, …
From eatingwell.com
From eatingwell.com
VEGETARIAN MAIN-COURSE SALADS | MARTHA STEWART
2021-05-10 Credit: Chris Simpson. View Recipe. Cauliflower and tomatoes roast together until the cauliflower is crisp and the tomatoes are bursting at the seams with their juices for this hearty vegetarian dinner salad. Top with pre-cooked …
From marthastewart.com
From marthastewart.com
HEARTY GRAIN SALAD RECIPE | SIMPLOT FOODS
For each serving; Place 6 oz. grain blend into serving dish. Top with 2 oz. broccoli, 2 oz. cauliflower, 1 oz. pickled red onion and 1 oz. dried cranberries. Serve with dressing of choice.
From simplotfoods.com
From simplotfoods.com
19 HEARTY, EASY GRAIN SALAD RECIPES - EPICURIOUS
From epicurious.com
- Grilled Zucchini and Bulgur Salad With Feta and Preserved-Lemon Dressing. The best grain salads are packed with varied flavors and textures, like this one, which brings together meaty charred zucchini, creamy feta, and tangy preserved lemon.
- Chickpea, Barley, and Feta Salad. Here's another grain salad recipe with feta, but this one brings together green beans, hearty chickpeas, and barley with a fragrant dressing packed with coriander, cumin, and fennel seeds.
- Quinoa and Asparagus Salad with Mimosa Vinaigrette. This side dish is full of refreshing spring flavors from the asparagus, mint, parsley, and cilantro.
- Farro Salad With Roasted Sweet Potatoes, Red Onion, and Goat Cheese. For a great farro salad, follow this formula: farro plus roasted veggies, a bright herb, a crunchy nut or seed, some creamy cheese, and a zingy dressing.
- Farro With Pistachios, Mixed Herbs, and Golden Raisins. Ginger and lemon zest add zip to this herb-packed grain dish, while golden raisins add a touch of sweetness.
- Farmers Market Quinoa Salad. Like many of these salad recipes, things are flexible here. Pistachios are delicious in the mix, but you can substitute other nuts if preferred.
- Quinoa Tabbouleh. Classic tabbouleh is made with bulgur, this hearty version stars quinoa instead. Serve as a vegetarian main dish or a side alongside grilled chicken, fish, or lamb.
- Crunchy Quinoa Salad. This quinoa salad gets its crunch from radishes, snow peas, asparagus, and kohlrabi. Get This Recipe.
- Massaged Kale With Tomatoes, Creamed Mozzarella, and Wild Rice. In this crowdpleaser of a dish, grain salad meets kale salad. Get This Recipe.
- Green Rice with Tomatoes, Eggs, and Almonds. Herby rice serves as the base for juicy summer tomatoes and hard-boiled eggs. You can also use barley or farro here.
BUILD-YOUR-OWN VEGGIE AND GRAIN SALAD - THE FOUNTAIN AVENUE …
2016-01-20 Approximately 3 cups cooked grain (from one cup dry quinoa, rice, millet, brown rice couscous, etc.) 3 cups roasted vegetables (onions, sweet potatoes, mushrooms, butternut …
From fountainavenuekitchen.com
From fountainavenuekitchen.com
10 FRESH, HEARTY GRAIN & PASTA SALADS | KITCHN
2019-05-02 PASTA SALADS • 1 Whole Wheat Pearl Couscous with Cherries and Arugula – A nutty whole wheat salad with spicy arugula and sweet dried cherries (or substitute fresh …
From thekitchn.com
From thekitchn.com
18 HEARTY VEGAN SALADS - EATING BIRD FOOD
2021-07-15 corn and black bean salad. vegan broccoli salad. sweet potato salad. vinegar coleslaw. cauliflower tabbouleh. corn and black bean salad. israeli salad. roasted butternut …
From eatingbirdfood.com
From eatingbirdfood.com
SKINNY HEARTY GRAIN AND VEGGIE SALAD RECIPES
3 cups water: 1 cup whole grain sorghum: 2 tomatoes, chopped: 1 rib celery, chopped: ½ small onion, chopped: ¼ cup chopped cilantro, or to taste: 1 fresh jalapeno pepper, seeded and …
From tfrecipes.com
From tfrecipes.com
SKINNY AVOCADO EGG SALAD SANDWICH - THE LEAF
Mash avocado using a fork. Mix mashed avocado, yellow mustard and paprika together. Toss in chopped egg and mix until thoroughly combined. Season with salt and pepper then add onion, …
From leaf.nutrisystem.com
From leaf.nutrisystem.com
15 HEARTY GRAIN SALADS | WW USA - WEIGHT WATCHERS
Hearty Grain Salads. Look to these 15 grain salads for a filling lunch or dinner option. When you pair grains and leafy greens into a salad, you get a meal that is filling and nutritious. Use the …
From weightwatchers.com
From weightwatchers.com
HEARTY GRAIN AND VEGGIE SALAD - BIGOVEN.COM
hearty grain and veggie salad recipe: Yummy Salad. Yummy Salad Add your review, photo or comments for hearty grain and veggie salad. American Salad Grains . Toggle navigation. …
From bigoven.com
From bigoven.com
HEARTY CHICKEN AND VEGETABLE SALAD - UNLOCK FOOD
Directions. Divide lettuce and place in two reusable containers. Top each with chicken, eggs, red pepper, tomato, almonds, bacon and cheese. Top with avocado, if using. Pack dressing in two …
From unlockfood.ca
From unlockfood.ca
SUMMER VEGETABLE SALAD - THAT SKINNY CHICK CAN BAKE
2020-03-04 5 ounces baby spinach, tough stems removed. 2 ears of fresh corn, cooked, then kernels sliced off the cob. 1 tomato, cubed. 1/2 English cucumber, peeled and cubed. 1 jar of …
From thatskinnychickcanbake.com
From thatskinnychickcanbake.com
25 GRAIN SALADS IDEAS IN 2022 | GRAIN SALAD, HEARTY SALADS, SALAD …
Jul 27, 2022 - Hearty Salads with Grains. See more ideas about grain salad, hearty salads, salad recipes.
From pinterest.com
From pinterest.com
TABLESPOON.COM SKINNY HEARTY GRAIN AND VEGGIE SALAD RECIPE
Nutritional information for Tablespoon.com Skinny Hearty Grain And Veggie Salad. 6 servings (234g). Per serving: 236 Calories | 7g Fat | 33g Carbohydrates | 7g Fiber | 5g Sugar | 11g …
From ketofoodist.com
From ketofoodist.com
END OF SUMMER FARRO SALAD | ITALIAN FOOD FOREVER
2022-09-01 Instructions. In a medium sized pot, add the broth and farro and bring to a boil. Cook following package directions until the farro is "al dente". Drain in a strainer and cool to room …
From italianfoodforever.com
From italianfoodforever.com
41 MAIN COURSE-WORTHY VEGETARIAN SALADS | EPICURIOUS
2020-01-16 This main-course salad combines crispy black fried rice, creamy avocado, and a mayo made with toasted nori and roasted broccoli, all under a tangy and nutty miso-carrot …
From epicurious.com
From epicurious.com
SKINNY EGG SALAD RECIPE AND NUTRITION - EAT THIS MUCH
Put eggs in a pot and cover with water. Bring to a boil, cover, remove from heat and let sit 10 minutes. Drain, rinse, and shell eggs.
From eatthismuch.com
From eatthismuch.com
SUMMER WHOLE GRAIN AND VEGETABLE SALAD RECIPE — THE MOM 100
2019-07-28 Directions. In a large bowl combine the barley or farro, grape tomatoes, summer squash and arugula. In a small bowl combine the scallions rice vinegar, olive oil, and salt and …
From themom100.com
From themom100.com
FRESH & HEARTY SALAD - SKINNY MS.
2016-05-20 Instructions. Whisk together oregano, lemon juice (or red wine vinegar), dijon mustard, salt, and pepper. Slowly drizzle in olive oil, whisking while pouring. Toss all salad …
From skinnyms.com
From skinnyms.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
