SKINNY FRIES
These fries are "skinny" since they bake to a crisp in the oven, without submerging the potatoes in oil or fat. They're great with a meal or as a snack. -Ann Janis, Tucson, Arizona
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- Place potatoes in a bowl drizzle with butter and toss to coat. Transfer to a lightly greased 15x10x1-in. baking pan. , Bake, uncovered, at 400° for 45 minutes until golden brown, turning once. Sprinkle with salt and pepper.
Nutrition Facts : Calories 175 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 357mg sodium, Carbohydrate 29g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein.
"SKINNY" FRIES
This recipe comes from The New American Diet Cookbook with some changes by me. The secret here is to soak the potatoes in ice water for 10 to 15 minutes while the oven is preheating.
Provided by PaulaG
Categories Potato
Time 50m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Scrub the potatoes and cut lengthwise into 3 equal slices; cut each slice into thirds or fourths.
- As the potatoes are cut, place them in a dish of ice water.
- Preheat oven to 425 degrees.
- When oven is hot, drain off the water, remove potatoes and pat dry with a paper towel.
- Return the dried potatoes to the bowl, sprinkle with seasoning and drizzle with oil; evenly distribute the oil and seasoning with your hands.
- Place on a cookie sheet or jelly roll pan that has been sprayed with non-stick cooking spray and bake until golden brown and tender; approximately 30 minutes, turning frequently.
- Sprinkle with additional seasoning if desired or salt and pepper to taste.
Nutrition Facts : Calories 160.2, Fat 3.5, SaturatedFat 0.5, Sodium 6, Carbohydrate 30.1, Fiber 2.7, Sugar 1.3, Protein 2.8
BAKED SKINNY FRIES
A simple side dish of homemade chips isn't always unhealthy - this version coats the potatoes in spices too
Provided by Good Food team
Categories Dinner, Side dish
Time 50m
Number Of Ingredients 5
Steps:
- Heat oven to 200C/180C fan/gas 6. Pour the oil onto a baking tray and put in the oven for 3 mins. Mix the cornmeal or polenta, paprika and garlic powder together and season. Toss the chips in the mix, then tip onto the tray. Shake well, then cook for 40 mins, shaking halfway through, until crisp and golden.
Nutrition Facts : Calories 118 calories, Fat 3 grams fat, Carbohydrate 20 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein
SPICY OLD BAY® SKINNY FRIES
Leave that bag of frozen french fries in the freezer because these fries are just about as easy to make. They just might become your new favorite fries. An ice-cold bottle of beer is the perfect side kick.
Provided by lutzflcat
Categories Side Dish Potato Side Dish Recipes
Time 29m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line 2 baking sheets with aluminum foil; spray with cooking spray.
- Mix oil, seafood seasoning, onion powder, hot sauce, and garlic powder together in a bowl.
- Cut potatoes into spirals using a spiralizer fitted with a large shredder blade; snip long spirals into smaller lengths.
- Place potatoes into a large bowl; drizzle with oil mixture. Toss until potatoes are evenly coated.
- Spread coated potatoes in a single layer onto the baking sheets, leaving 1/4-inch of space between potato spirals.
- Bake in the preheated oven until bottom of potatoes are browned, 8 to 9 minutes. Flip potatoes with a spatula. Bake until potatoes are browned and crisp on top, about 6 minutes.
- Sprinkle malt vinegar and sea salt over potatoes.
Nutrition Facts : Calories 216.5 calories, Carbohydrate 35.1 g, Fat 7.1 g, Fiber 3 g, Protein 4.3 g, SaturatedFat 1 g, Sodium 719 mg, Sugar 1.6 g
SKINNY TEXAS CHEESE FRIES
Guiltless cheesy seasoned fries topped with veggie bacon, jalapenos and scallions served with a cool low-fat buttermilk ranch on the side. So when it's cheese fries you are craving, make them yourself and you'll save hundreds of calories and have better portion control preparing it yourself. A half order at Chili's is a whopping 1260 calories and 89 grams of fat, yikes!! This recipe is a serving for two, if you want to make this into a meal, why not serve a large fresh garden salad on the side, with more ranch dressing! You'll have those carbs you crave and feel completely satisfied. Leave the skin on for added fiber, and this recipe uses a full fat cheddar so that the cheese melts beautifully, Just use less of it and it will be great. if you prefer using reduced fat cheese, Cabot and Sargento are two brands that are good to use. I have tweaked the recipe, using veggie bacon. From skinny taste.
Provided by Sharon123
Categories Potato
Time 50m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 400°. Line baking sheet with foil for easy clean-up. Lightly coat with cooking spray.
- Cut each potato lengthwise into 1/4 inch thin slices; then cut each slice into 1/4 inch fries.
- In a large bowl, combine cut potatoes and oil; toss well. Add seasoning (paprika to salt and pepper). Toss to coat.
- Place potatoes in a single layer on a lightly greased large baking sheet. Bake uncovered for about 25 minutes or until tender crisp, turning once half way through (depending on thickness this may require more or less time).
- Remove from oven, place fries into two small oven safe dishes (or one large dish for sharing), top with cheddar cheese, sliced jalapenos, scallions and bacon bits and return to oven for about 2 minutes, or until the cheese melts.
- Serve with low fat buttermilk ranch dressing.
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