Skinny Creamy Garlic Chicken Broccoli Casserole Food

CREAMY CHICKEN BROCCOLI AND CHEESE CASSEROLE {LOW-CARB/KETO FRIENDLY!}

Steps:

• Preheat oil in an oven safe skillet. Add pieces of chicken and cook it until golden brown.
• Cut broccoli florets into bite-size pieces. Add them to the dish with chicken.
• Combine whipped cream, parmesan cheese, and garlic salt together. Pour the sauce over the broccoli.
• Bake at 350F for 10 minutes. Remove from the oven and sprinkle the mozzarella cheese on top.
• Bake for 7 more minutes or until the cheese gets slightly golden. Serve right away while the cheese is still all melted.

SKINNY CREAMY GARLIC CHICKEN & BROCCOLI CASSEROLE

Steps:

• Poach chicken in a sauce pan in water,or Fat free chicken broth. Boil until cooked. Rinse and cut broccoli. Combine the Broccoli with the chopped chicken . Salt and pepper the chicken,and set aside.(You may use Precooked breast from a store bought rotisserie chicken as well.)
• In a large sauce pan. Pour the skim milk in with the half and half. Place butter in a cup and microwave until melted. Add the flour to form a paste. Add the paste to the milk./ half and half mixture. Add 1/2 cup of Parmesan cheese, Basil,Garlic,salt,and a good amount of black pepper.
• Stir over medium- high heat squishing the flour mixture in to the milk to dissolve. Cook until thick like sauce. Remove from heat. Cook the pasta,and drain. Mix the pasta with the chicken and broccoli.
• In a non stick fry pan. Saute the onion in about 5-6 tablespoons of water. Cook until translucent,and slightly brown. If you need to, add more water. Add onion to the sauce when water is evaporated.
• place the garlic in the pan and heat for about 30 seconds until fragrant. Do not over brown. Add this to the sauce and stir well.
• Pour the sauce over the chicken and broccoli. Mix and toss really well together. Mix the bread crumb with the Parmesan cheese,salt,and pepper.
• Pour half the pasta mixture in to a oil sprayed 9x13 inch pan. Sprinkle the Mozzarella over the layer. Top with the rest of the pasta. Sprinkle the bread crumb mixture on top. Bake at 350 degree's for about 50 minutes or until Bread crumbs are lightly browned. Serve!!

CHEESY CREAMY CHICKEN AND BROCCOLI CASSEROLE

Steps:

• Preheat oven to 350°; you'll need a 13 x 9 pan for this recipe.
• In the 13 x 9 pan, spread out the broccoli; then layer the chicken atop the broccoli.
• Combine the sour cream, mayonnaise, soup, lime juice, garlic and salt & pepper.
• Spread this mixture over the broccoli/chicken; top with the cheddar cheese.
• Cover with aluminum foil and bake in the preheated oven for 30 minutes.
• Remove the foil and bake 15 minutes, more or less, until hot and bubbly.
• TIP: you may serve this with hot rice or pasta if you want a starch with your meal.