Skinny Chai Tea Food
CHAI TEA
Perfect for cold nights, this masala chai tea recipe incorporates spices that make it so delicious, you'll want to drink it every day. -Kelly Pacowta, Danbury, Connecticut
Provided by Taste of Home
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place cloves and peppercorns in a large bowl; with the end of a wooden spoon handle, crush spices until aromas are released., Add the tea bags, sugar, ginger, cinnamon stick and boiling water. Cover and steep for 6 minutes. Meanwhile, in a small saucepan, heat the milk., Strain tea, discarding spices and tea bags. Stir in hot milk. Pour into mugs.
Nutrition Facts : Calories 92 calories, Fat 4g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 49mg sodium, Carbohydrate 10g carbohydrate (10g sugars, Fiber 0 fiber), Protein 4g protein.
SKINNY CHAI TEA
This recipe is from scratch and has much less calories than the commercial brands. From Kathleen Daelemans' Getting Thin and Loving Food! I have made this using soy milk and almond milk. You may also add 1 star anise and 6 allspice berries. I have also tried using different teas, such as green and herbal. If using tea bags, try about 4. Smells as good as it tastes!
Provided by Inklady
Categories Beverages
Time 30m
Yield 8 cups, 6-8 serving(s)
Number Of Ingredients 10
Steps:
- In a medium saucepan, combine all spices and water.
- Bring to a boil, then reduce heat and simmer for 5 minutes.
- Remove from heat and steep for 10 minutes.
- Add tea leaves (or bags) and bring to a boil.
- Reduce heat, and simmer for 5 minutes.
- Strain mixture, discard spices, and return to saucepan.
- Whisk in brown sugar and milk.
- Serve immediately.
Nutrition Facts : Calories 63.9, Fat 1.6, SaturatedFat 0.9, Cholesterol 5.7, Sodium 29.9, Carbohydrate 11.3, Fiber 0.4, Sugar 8.8, Protein 1.5
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