No Sugar No Fat No Cholesterol Brownies Food

CAN'T TELL THEY'RE LOW-FAT BROWNIES

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8 inch square pan.
• In a medium bowl, stir together flour, cocoa, sugar, and salt. Pour in oil, vanilla, prunes, and eggs. Mix until everything is well blended. Spread the batter evenly into the prepared pan.
• Bake for 30 minutes in the preheated oven, or until top is shiny and a toothpick inserted into the center comes out clean.

NO SUGAR, NO FAT, NO CHOLESTEROL BROWNIES

Steps:

• Preheat oven to 350.
• Spray baking dish with cooking spray.
• Mix 6 dry ingredients; set aside.
• Separately fork-froth the Ener-G & water; add vanilla.
• Combine egg whites, cheese, & canola in skillet over medium heat, stirring as cheese melts.
• Add the Ener-G mixture & vanilla.
• If eggs start to cook, remove from heat for a bit, stir more.
• Now add dry ingredients to mixture in skillet.
• Stir, pour into baking dish.
• Bake for 15 minutes. Let cool 10-15 minutes before cutting.
• Makes 16 snack-sized brownies, 97 calories each, or 12 huge brownies, 130 calories each. In each 12-size brownie: 5 g protein, 2 g dietary carbs. (Two of these brownies = the amount of protein in a hamburger.).
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• * The cheese is what binds, like sugar & egg yolks without the harm they do. You won't taste the cheese, promise. This technique can be used with muffins, cupcakes, quiche etc., and it's still just egg whites, fat free cheese, unsweetened cocoa (with 4,000 antioxidants per tablespoon), and healthy canola. If only we could get the whole country eating like this, ousting everything unhealthy.
• Let's start a revolution. A healthy food revolution!

FAT FREE SUGAR FREE BROWNIES

Steps:

• Combine flour, cocoa, splenda, and salt.
• Stir in applesauce, vanilla, and egg whites.
• Spray an 8 x 8 pan with cooking spray, spread the batter evenly in the pan, and bake in a preheated 325 oven for about 20 minutes, or until the edges are firm and the center almost set.
• Cool to room temp, cut into squares and eat.

HEALTHIER BROWNIES - LOW FAT, CHOLESTEROL FREE

Steps:

• Preheat oven to 325 degrees F.
• In a large bowl, beat together the eggbeaters, applesauce, and water.
• Add the brownie mix and mix until all the dry ingredients mix in with the wet ingredients.
• Add walnuts and cayenne pepper if you wish.
• Pour into an 8 by 8 baking sheet, sprayed with nonstick spray.
• Bake for approximately 30-40 minutes.

NO-CHOLESTEROL BROWNIES

Steps:

• Preheat oven to 350°F. Grease 8-inch square pan with 2-inch-high sides. Combine first 5 ingredients in large bowl. Add oil, egg whites and vanilla and blend. Stir in walnuts. Transfer to prepared pan. Bake until brownies are slightly puffed in center and edges are beginning to brown, about 30 minutes. Cover hot brownies in pan with foil and chill overnight. Cut brownies into 16 2-inch squares. (Can be prepared 3 days ahead. Store in airtight container.)

LOW-FAT BROWNIES

Steps:

• In a bowl, beat egg substitute for 1 minute or until frothy and slightly thickened. Stir in milk and vanilla. Combine the flour, sugar, cocoa, baking powder and salt; add to the egg mixture and mix well., Pour into a 13x9-in. baking pan coated with cooking spray. Bake at 350° for 18-22 minutes or until a toothpick inserted in the center comes out clean. Cool on a wire rack.

FAT FREE BROWNIES

Steps:

• Combine the flour, cocoa, sugar, salt, stir to mix.
• Stir in the applesauce, vanilla, egg whites.
• Fold in the nuts if desired.
• Spray an 8 x 8 pan with cooking spray, spread the batter evenly in the pan, and bake in a preheated 325 oven for 23-25 minutes, or until the edges are firm and the center almost set.
• Cool to room temp, cut into squares and eat.

NO FAT BROWNIES

Steps:

• Preheat oven to 350°F.
• Spray a square non-stick baking pan (8 inch x 8 inch) with non-stick cooking spray.
• Combine the ingredients in a large mixing bowl, blend well. Pour batter into pan and bake 20-30 minutes until cooked. To test if batter is cooked, insert a toothpick. If it comes out clean, brownie is cooked.
• Remove from oven and let cool for five minutes in pan.
• Gently remove from pan; place on wire rack and when cool, sprinkle with icing sugar if desired. Cut into eight squares. Enjoy!