Skinnier Chicken Stroganoff Food

LOW FAT AND DREAMY, CHICKEN STROGANOFF

Steps:

• Cook pasta. In the meantime, place onions and mushrooms in a microwave safe bowl and cook in microwave for 3-4 minutes or until soft. Drain liquid.
• In large pan, add the cooked onions and mushrooms, chicken, sour cream, wine, cornstarch, paprika, salt and pepper. Mix well. Bring to a boil. Turn heat down to simmer. Cook uncovered for 10 minutes. Stir often. In the meantime, cook pasta.
• Spread out on plate cooked pasta among 5 plates. Spoon prepared stroganoff evenly on top of pasta. Top each with a little chopped scallions or chives, if desired.
• The stroganoff freezes great.

CHICKEN STROGANOFF

Steps:

• Bring a large pot of salted water to a boil. Add the noodles and cook as the label directs, then drain. Meanwhile, melt 2 tablespoons butter in a large skillet over medium-high heat. Add the onion and cook until slightly soft, about 2 minutes. Add the mushrooms and cook, stirring, until they begin to brown, about 2 minutes. Add the remaining 1 tablespoon butter, the chicken, flour, paprika, 1 teaspoon salt and 1/4 teaspoon pepper. Cook, stirring, until the chicken browns, about 3 minutes. Add the chicken broth and Worcestershire sauce and bring to a gentle simmer; cook until thickened, about 5 minutes. Stir in the sour cream and season with salt and pepper. Continue simmering gently until the chicken is cooked through, about 2 more minutes. Divide the noodles among plates. Top with the chicken mixture, parsley, some sour cream and paprika.

STROGANOFF-STYLE CHICKEN

Steps:

• Heat 1 tablespoon oil in a 10-inch skillet over medium-high heat. Add the chicken and cook until well browned, stirring often. Remove the chicken from the skillet.
• Heat the remaining oil in the skillet over medium heat. Add the mushrooms and onion and cook until they're tender.
• Stir the soup, yogurt and water in the skillet and heat to a boil. Return the chicken to the skillet. Reduce the heat to low. Cook until the chicken is cooked through. Sprinkle with the paprika, if desired. Serve the chicken and sauce with the noodles.

SKINNY BEEF STROGANOFF

Steps:

• Cut the beef with the grain into 2-inch strips, then cut the strips across the grain into 1/8-inch slices. In 12-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook 4 to 6 minutes, stirring occasionally, until brown. Add onion and garlic to skillet; cook 2 minutes, stirring occasionally.
• Stir in 1 1/2 cups of the broth, the Worcestershire sauce, basil, salt and pepper. Heat to boiling. Reduce heat; cover and simmer 15 to 20 minutes, stirring occasionally, until beef is tender. In small bowl, mix flour and remaining 1/2 cup broth with wire whisk until blended. Add to skillet. Heat to boiling, stirring constantly. Boil and stir 1 minute.
• Stir in mushrooms and ketchup; cook until thoroughly heated, stirring occasionally. Remove from heat; stir in sour cream until well blended. Serve over noodles.

CHICKEN STROGANOFF I

Steps:

• In a shallow dish or bowl, season flour with salt and pepper to taste. Dredge chicken in seasoned flour to coat. In a large skillet, brown coated chicken in melted butter or margarine until golden.
• In a medium bowl combine the soup, half-and-half, dry onion soup mix, parsley, garlic, mushrooms, nutmeg and browning sauce. Mix all together and pour mixture over chicken in skillet. Reduce heat to low and let simmer, covered, for 1 hour.
• Stir in sour cream and heat through, but DO NOT BOIL! Top with chopped green onion and serve over noodles or rice, if desired.

SKINNIER CHICKEN STROGANOFF

Steps:

• Fry bacon; crumble and set aside. ( I layer the slices with paper towels and microwave a couple of minutes until crisp).
• Cook noodles according to package directions. Drain and keep warm. (or to save time - multitask by cooking the noodles as you finish off the remaining steps.).
• Heat oil in a skillet over medium-high heat. Add chicken; cook and stir till chicken is no longer pink, about 5 minutes. Remove from skillet.
• Reduce heat to medium; add mushrooms, onion and garlic. Cook and stir 3 minutes. (Pour off excess liquid if needed).
• Return chicken and crumbled bacon to skillet.
• Mix together sour cream, flour, salt and pepper. Whisk in the broth until sauce is smooth.
• Stir sauce into chicken mixture, briefly bring to a boil then reduce heat & simmer for 2 minutes.
• Adjust salt and pepper as needed, stir in the parsley and serve over noodles.

CHICKEN STROGANOFF

Steps:

• In a large skillet, melt the butter over medium heat. Add the mushrooms and cook, stirring occasionally, until golden brown, 5 to 7 minutes. Season with salt and pepper. Remove from the skillet and set aside.
• Season the chicken with salt and pepper. Return the skillet to the stove, add the olive oil and increase the heat to medium high. Add the chicken, working in batches if necessary, and cook until it begins to brown on each side, about 5 minutes. Add the onions and cook until tender, 3 to 4 minutes. Stir in the flour and cook for an additional 2 minutes. Stir in the broth, scraping up any browned bits with a wooden spoon. Stir in the Worcestershire sauce, soup mix and cooked mushrooms. Reduce the heat to low and simmer until the broth is thickened to a gravy, about 7 minutes. Stir in the sour cream.
• Serve over egg noodles with a dollop of sour cream and garnish with fresh chives.

SKINNY BEEF STROGANOFF

Steps:

• Bring a pot of lightly salted water to a boil over high heat. Add egg noodles and cook, stirring occasionally, until tender yet firm to the bite, about 5 minutes.
• At the same time, heat a large skillet over medium-high heat. Saute ground beef, mushrooms, onion, garlic, mustard powder, salt, and pepper in the skillet until meat is browned and onion and mushrooms are tender, 7 to 10 minutes. Drain and discard excess fat and liquid.
• Meanwhile, combine sour cream, mayonnaise, and beef broth in a small bowl. Stir into beef mixture and let simmer, about 10 minutes.
• Plate noodles and top with sauce or mix noodles into the sauce and serve.

CREAMY CHICKEN STROGANOFF

Steps:

• Put a large pot of water on high heat to boil. Add pasta and cook to box's directions once boiling.
• While water is boiling/pasta is cooking: heat oil in a large skillet and add onion.
• Saute for 2-3 minutes until the onion begins to become translucent.
• Add chicken and garlic, raise heat to medium high and cook until chicken starts to brown.
• Push mixture to one side of the pan. In the empty side, add butter and melt. Add flour and cook for 1 minute to make a roux.
• Carefully whisk in chicken broth. Bring to a simmer. Sauce should begin to thicken due to the roux.
• Add the sour cream and mix thorougly.
• Add salt and pepper to taste.
• Mix with, or serve over pasta. Serve with French bread and salad for a deliciously easy meal.

CHICKEN STROGANOFF

Steps:

• Place chicken breasts, one at a time, between two sheets of plastic wrap & flatten each to a thickness of 1/4 inch with a rolling pin.
• Cut into 1-inch strips diagonally across the fillets.
• In large frying pan, heat 2 tablespoons of oil, & cook sliced onion slowly until soft but not colored.
• Add mushrooms & cook until golden brown, then remove & keep warm.
• Increase heat, & add remaining oil.
• Fry chicken very quickly, in small batches, for 3-4 minutes until lightly colored. Remove & keep warm while frying remaining chicken.
• Return all chicken, onions & mushrooms to frying pan & season with salt & pepper, then stir in sour cream & bring to boil.
• Sprinkle with fresh parsley & serve immediately.

CHICKEN STROGANOFF

Steps:

• Place chicken in a lightly greased 13x9 inch baking dish.
• Melt butter in a skillet; add onion and mushrooms.
• Saute until tender.
• Add wine and next 4 ingredients; pour over chicken.
• Baked, covered at 350 degrees for 45 minutes.
• Remove from oven, remove chicken with tongs.
• Stir in sour cream into drippings, and return chicken to mixture.
• Bake uncovered, 10 more minutes or until done.
• Serve over hot noodles.

CHICKEN STROGANOFF

Steps:

• In a large frying pan, heat oil over medium heat until hot but not smoking.
• Add onion, garlic and mushrooms and fry, stirring constantly for 5 minutes.
• Add the stock and cook, stirring occasionally for 6-8 minutes, until vegetables are tender and liquid has evaporated.
• Add the remaining ingredients and cook stirring frequently for 2-3 minutes or until well heated through.
• Serve over egg noodles or rice.