Skillet Salmon Potato Hash Food

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SKILLET SALMON POTATO HASH RECIPE



Skillet Salmon Potato Hash Recipe image

Serve up this flavorful and healthy Skillet Salmon Potato Hash with a green salad for brunch or a light dinner. 174 calories and 3 Weight Watchers Freestyle SP

Provided by Dara Michalski | Cookin' Canuck

Categories     Breakfast     Entrees

Time 35m

Number Of Ingredients 12

1 1/2 pounds Little Potato Co. Creamer potatoes (cut into 1/2-inch dice)
1/2 pounds salmon fillets
1/8 teaspoon salt
1/8 teaspoon ground pepper
2 1/2 teaspoon canola oil (divided)
1/2 yellow onion (diced)
1 red bell pepper (diced)
3 garlic cloves (minced)
2 cups spinach
2 tablespoons minced fresh dill
1/2 teaspoon salt
1/2 teaspoon ground pepper

Steps:

  • Bring a large saucepan of lightly salted water to a boil over high heat. Add the diced potatoes and cook until just tender, 6 to 8 minutes. Drain.
  • Season the salmon with ⅛ teaspoon salt and ⅛ teaspoon ground pepper. Heat 1 teaspoon canola oil in a large skillet (preferably cast-iron) set over medium-high heat. Add the salmon (skin side down if it has skin) and cook until the fish is opaque about ¾ of the way up the fish, about 5 minutes. Flip the fish and cook for 2 minutes. Transfer to a plate. When cool enough to handle, break up into pieces.
  • Add ½ teaspoon oil to the skillet, and add the onion and pepper. Cook until tender, 4 to 5 minutes. Add the garlic and cook for 1 minute.
  • Add the remaining 1 teaspoon oil and stir in the potatoes. Cook, stirring occasionally, until the potatoes start to brown, 8 to 10 minutes.
  • Stir in the salmon, spinach, dill, ½ teaspoon salt and ½ teaspoon ground pepper, until the spinach is just wilted. Serve.

Nutrition Facts : ServingSize 1 Cup, Calories 174.5 kcal, Carbohydrate 20.2 g, Protein 13.3 g, Fat 4.8 g, SaturatedFat 0.8 g, Cholesterol 21.5 mg, Sodium 273.1 mg, Fiber 3 g, Sugar 3.2 g

SALMON HASH



Salmon Hash image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 11

1/4 cup nonfat plain Greek yogurt
1 tablespoon dijon mustard
2 tablespoons chopped fresh dill
2 tablespoons extra-virgin olive oil
3 cups frozen cubed hash browns
Kosher salt and freshly ground pepper
1 red onion, thinly sliced
2 bell peppers (red and/or green), chopped
3/4 pound skinless salmon fillet, cut into 1/2-inch pieces
8 cups baby arugula
Lemon wedges, for serving (optional)

Steps:

  • Mix the yogurt, mustard and dill in a small bowl.
  • Heat 1 1/2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add the hash browns, sprinkle with 1/4 teaspoon each salt and pepper, and cook until browned, about 12 minutes. Transfer to a bowl.
  • Heat the remaining 1/2 tablespoon olive oil in the skillet, then add the onion, bell peppers and 1/4 teaspoon salt; cook until golden, about 8 minutes. Add the salmon and cook, stirring occasionally, until just cooked through, about 3 minutes. Return the hash browns to the skillet to heat through, then remove from the heat and stir in 3 tablespoons of the yogurt mixture. Season with salt and pepper.
  • Stir 1 tablespoon water into the remaining yogurt mixture and toss with the arugula in a medium bowl. Serve the salmon hash with the arugula salad, and lemon wedges, if desired.

Nutrition Facts : Calories 306, Fat 17 grams, SaturatedFat 3 grams, Cholesterol 50 milligrams, Sodium 292 milligrams, Carbohydrate 18 grams, Fiber 4 grams, Protein 21 grams

SALMON POTATO HASH



Salmon Potato Hash image

Provided by Tyler Florence

Categories     main-dish

Time 1h40m

Yield 4 to 6 servings

Number Of Ingredients 26

1 (2-pound) center-cut, skin-on, salmon fillet
Extra-virgin olive oil
Kosher salt and freshly ground black pepper
Fresh dill, for garnish
About 1 cup extra-virgin olive oil
4 russet potatoes, rinsed in water and cut into large dice
Kosher salt and freshly ground black pepper
2 onions, thinly sliced
1 red bell pepper, seeds and ribs removed, thinly sliced
2 cloves garlic, minced
2 green onions, finely chopped
3 sprigs fresh thyme, leaves removed
1 teaspoon smoked paprika
Pinch cayenne pepper
Water
White vinegar
4 to 6 large organic farm fresh eggs
Lemony Hollandaise:
3 egg yolks
1/2 lemon, zested
1 lemon, juiced
1 1/2 teaspoons dry mustard
3 tablespoons water
Pinch cayenne pepper
Kosher salt and freshly ground black pepper
1 1/2 sticks unsalted butter, melted

Steps:

  • Preheat oven to 300 degrees F.
  • For the salmon: Place the salmon on a large baking sheet skin-side down. Drizzle salmon with olive oil and season with salt and pepper, to taste. Place into the oven and bake for 30 minutes until flaky. Transfer to a cutting board.
  • For the Hash: Heat a large saute pan over medium-high heat and add olive oil. Once heated add the potatoes and shallow-fry for about 8 minutes until evenly browned on all sides. Remove the potatoes with a slotted spoon and place onto a paper towel-lined plate. Season with salt and pepper and transfer to a large bowl.
  • Using 2 forks, flake the salmon, removing it in chunks from the skin, and fold into the potatoes.
  • Remove most of the oil, leaving only a couple of tablespoons. Place over medium heat and add the sliced onions, sliced peppers and garlic and allow to caramelize. Add the green onions, thyme leaves, paprika and cayenne pepper. Season with salt and freshly ground black pepper, to taste, and stir to combine. Add the potatoes back to the pan and stir to combine.
  • For the eggs: Place a large saute pan with high sides over medium heat and fill with a few inches of water. Heat until just below a simmer. Add a splash of white vinegar and using a wooden spoon, stir the water in 1 direction to create a small whirlpool. Crack the eggs and add, 1 at a time, to the spinning water. Allow to poach until desired doneness. Remove with a slotted spoon to a plate.
  • For the hollandaise: Put the egg yolks, lemon zest, lemon juice, mustard, water, salt and pepper, to taste, into a blender. Blend together and then slowly start pouring in the melted butter with the blender running. Stop the blender when all the butter has been incorporated. Taste and adjust the seasoning, if necessary. Thin the hollandaise with a little water, if it is too thick.
  • Place the salmon-potato hash on serving plates or serving platter and top with the eggs. Pour hollandaise sauce over the eggs and garnish with or dill. Season with salt and pepper, to taste.

SKILLET HASH BROWNS HOMEMADE



Skillet Hash Browns Homemade image

The secret to this is to use cold cooked potatoes, a cast-iron skillet and don't over stir while they brown in the skillet, this makes a great accompaniment to eggs, prep time does not included overnight chilling time.

Provided by Kittencalrecipezazz

Categories     Potato

Time 20h25m

Yield 4 serving(s)

Number Of Ingredients 6

1 1/2 lbs red potatoes (cooked whole until fork-tender then refrigerated overnight)
2 tablespoons oil
2 tablespoons butter
1 small onion, finely chopped
2 teaspoons seasoning salt
1/2 teaspoon ground black pepper

Steps:

  • Cut the cold potatoes into 3/4-inch cubes.
  • Melt the butter with oil in a 9 or 10-inch cast-iron skillet over medium-high heat.
  • Add in the cold potato cubes and cook tossing gently and occasionally for 10 minutes.
  • Add in onion and continue to cook until the potatoes are browned on all sides, stirring gently.
  • Season with seasoned salt and black pepper.

SALMON HASH



Salmon Hash image

This great recipe works for brunch with a poached egg on top, or makes a wonderful, easy fish supper served with your favorite green vegetable.

Provided by Geema

Categories     Brunch

Time 27m

Yield 3-4 serving(s)

Number Of Ingredients 5

1 can red salmon, drained and flaked
2 cups chopped peeled red potatoes
2 tablespoons butter, melted
4 scallions, finely chopped
salt and pepper

Steps:

  • Remove and discard skin and bones from salmon; flake with a fork and set aside.
  • Sauté potatoes in margarine 12 minutes or until golden and tender.
  • Add scallions to skillet and sauté 2 to 3 minutes.
  • Stir in salt and pepper.
  • Add the salmon to the skillet, mixing it carefully into the potatoes.
  • Cook over medium heat, without stirring again, until thoroughly heated.
  • Serve with a poached egg on top if you like.

Nutrition Facts : Calories 146.3, Fat 7.9, SaturatedFat 4.9, Cholesterol 20.4, Sodium 63.7, Carbohydrate 17.4, Fiber 2.2, Sugar 1.5, Protein 2.3

SALMON HASH



Salmon Hash image

Categories     Potato     Breakfast     Brunch     Salmon     Fall     Bon Appétit     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 10

6 ounces smoked salmon, cut into strips
1/2 cup finely chopped red onion
3 tablespoons drained capers
3 tablespoons sour cream
2 tablespoons prepared horseradish
1 tablespoon whole grain Dijon mustard
2 tablespoons (1/4 stick) butter
1 tablespoon vegetable oil
1 pound frozen hash brown potatoes
Additional sour cream

Steps:

  • Mix salmon, onion, capers, 3 tablespoons sour cream, horseradish and mustard in medium bowl. Season with salt and pepper. Melt butter with oil in heavy large skillet over medium-high heat. Add potatoes and cook until golden brown, breaking up with spatula, about 12 minutes. Stir in salmon mixture and cook just until heated through, about 2 minutes. Season hash to taste with salt and pepper. Divide among 4 plates. Garnish with additional sour cream.

SMOKED SALMON AND SWEET-POTATO HASH



Smoked Salmon and Sweet-Potato Hash image

Categories     Fish     Brunch     Side     Sauté     Leek     Bell Pepper     Sweet Potato/Yam     Fall     Sour Cream     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 9

Nonstick vegetable oil spray
3 tablespoons vegetable oil
1 pound red-skinned sweet potatoes (yams), peeled, cut into 1/2-inch pieces (about 3 1/2 cups)
1 pound leeks, chopped (white and pale green parts only; about 2 cups)
1 large red bell pepper, cut into 1/2-inch cubes
6 ounces smoked salmon, chopped
4 teaspoons chopped fresh dill
1 tablespoon grated orange peel
1/4 cup crème fraîche or sour cream

Steps:

  • Spray six 3/4-cup ramekins with nonstick spray. Heat vegetable oil in large nonstick skillet over medium heat. Add sweet potatoes, leeks, and red bell pepper and sauté 3 minutes. Reduce heat to medium-low; cover and cook until potatoes are tender, stirring occasionally, about 10 minutes. Uncover, increase heat to medium-high and cook without stirring until potatoes are brown on bottom, about 5 minutes. Using spatula, break mixture into pieces and turn over. Cook until brown on bottom, about 3 minutes. Stir in salmon, dill, and orange peel. Season mixture with salt and pepper. Divide hash among prepared ramekins; press to compact. (Can be prepared 1 day ahead. Cover and refrigerate. Uncover and reheat in 325°F oven 15 minutes before serving.)
  • Unmold hash onto 6 plates. Top each serving with 2 teaspoons crème fraîche.

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