Skillet Pork With Sweet Balsamic Peaches Food

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SKILLET PORK WITH SWEET BALSAMIC PEACHES



Skillet Pork With Sweet Balsamic Peaches image

From Cooking Light. Per serving: 215 calories, 5 g fat, 24.9 g protein, 17.4 g carb, 2.1 g fiber, 71 mg cholesterol.

Provided by ratherbeswimmin

Categories     Pork

Time 43m

Yield 4 serving(s)

Number Of Ingredients 11

1 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon black pepper
4 (4 ounce) boneless center cut pork chops (about 1/2-inch thick)
1/8 teaspoon salt
1 cup finely chopped onion
1 1/4 cups finely chopped peaches
2 tablespoons dark brown sugar
2 teaspoons balsamic vinegar
1 teaspoon bottled ground fresh ginger (Spice World)
1/8 teaspoon crushed red pepper flakes

Steps:

  • Combine the first 3 ingredients; sprinkle evenly over both sides of the pork chops.
  • Heat a large nonstick skillet over med heat.
  • Coat pan with cooking spray.
  • Add pork chops to skillet; cook 3 minutes on each side or until done.
  • Place chops on a serving platter; sprinkle w/ 1/8 teaspoon salt; keep warm.
  • Add onion to skillet, stir/saute 4 minutes or until tender.
  • Stir in peaches and remaining ingredients.
  • Cook 3 minutes or until slightly thick, stirring constantly.
  • Serve peach mixture with chops.

Nutrition Facts : Calories 271.6, Fat 7.3, SaturatedFat 2.5, Cholesterol 86.2, Sodium 507.6, Carbohydrate 16.4, Fiber 1.6, Sugar 12.9, Protein 34.3

SKILLET PORK CHOP SAUTE WITH PEACHES



Skillet Pork Chop Saute With Peaches image

Make and share this Skillet Pork Chop Saute With Peaches recipe from Food.com.

Provided by weekend cooker

Categories     Pork

Time 20m

Yield 4 pork chops, 4 serving(s)

Number Of Ingredients 11

2 teaspoons olive oil
4 (4 ounce) center-cut boneless pork loin chops, trimmed
1/2 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons thinly sliced shallots
2 teaspoons chopped fresh thyme
2 peaches, cut into 8 wedges
1/2 cup dry white wine
1/2 cup fat-free low-sodium chicken broth
2 teaspoons honey
2 teaspoons butter

Steps:

  • Heat a large skilletover medium-high heat, add oil to pan, and swirl to coat.
  • Sprinkle chops evenly with salt and pepper, and add to heated pan.
  • Cook chops 3 minutes each side, or until done.
  • Remove chops from pan and keep warm.
  • Add shallots, thyme, and peaches to pan, and cook for 2 minutes.
  • Stir in wine, scraping pan to loosen browned bits, and bring to a boil.
  • Cook until reduced to 1/3 cup, about 2 minutes, and remove from heat.
  • Stir in butter.
  • Spoon sauce over chops.

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