GRILLED HALIBUT WITH CILANTRO GARLIC BUTTER
Delicious! My husband absolutely loves this recipe! Fish is simply seasoned with lime juice, then served with a cilantro lime garlic sauce. Serve over a bed of greens with a nice loaf of bread for a complete meal.
Provided by SerenaBloom
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 33m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat a grill for high heat. Squeeze the juice from the lime wedges over fish fillets, then season them with salt and pepper.
- Grill fish fillets for about 5 minutes on each side, until browned and fish can be flaked with a fork. Remove to a warm serving plate.
- Heat the oil in a skillet over medium heat. Add the garlic; cook and stir just until fragrant, about 2 minutes. Stir in the butter, remaining lime juice and cilantro. Serve fish with the cilantro butter sauce.
Nutrition Facts : Calories 276.2 calories, Carbohydrate 3 g, Cholesterol 69 mg, Fat 13.1 g, Fiber 0.7 g, Protein 35.4 g, SaturatedFat 4.7 g, Sodium 173.9 mg, Sugar 0.4 g
PAN-SEARED COD WITH CILANTRO-LIME COMPOUND BUTTER
This simple pan-seared cod gets a decadent dose of flavor with simple compound butter. It makes an easy weeknight meal that you can even prep in advance!
Provided by Taryn
Categories Main Course main dish
Time 25m
Number Of Ingredients 11
Steps:
- For the compound butter, cut the butter into large chunks and add it to a bowl. Add in the jalapeno, lime zest, lime juice, cilantro, and a pinch of salt.
- Stir together well using a spatula until the ingredients are fully incorporated.
- Taste and adjust the salt or other mix-ins to your preference.
- Transfer the butter mixture to a piece of plastic wrap and shape into a log.
- Roll the plastic wrap around it, and twist the ends to seal. Refrigerate for at least an hour or until hardened.
- For the cod, season both sides of the fish with salt and pepper.
- Heat the oil in a well-seasoned cast-iron or nonstick skillet set over medium heat.
- Add the cod, and cook for 3-5 minutes on each side (depending on the thickness of the cod).
- Transfer to a serving platter or plates and top with fresh cilantro and Cilantro-Lime Compound Butter. Serve with lime wedges and enjoy!
Nutrition Facts : Calories 254 kcal, Carbohydrate 1 g, Protein 30 g, Fat 13 g, SaturatedFat 4 g, Cholesterol 88 mg, Sodium 143 mg, ServingSize 1 serving
PAN-SEARED COD
Cod has a soft, buttery appeal that goes with cilantro, onions and crunchy pine nuts. This pan-seared cod is the easiest preparation I've found. -Lucy Lu Wang, Seattle, Washington
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Pat cod dry with paper towels; sprinkle with salt and pepper. In a large nonstick skillet, heat 2 tablespoons oil over medium-high heat. Brown fillets lightly on both sides; remove from pan., In same skillet, heat remaining oil over medium heat. Add onion; cook and stir until softened, 4-5 minutes. Stir in wine; cook until onion is lightly browned, stirring occasionally, 3-4 minutes longer. Return cod to pan. Reduce heat to low; cook, covered, until fish just begins to flake easily with a fork, 2-3 minutes., Remove cod from pan. Stir cilantro and pine nuts into onion; serve with fish.
Nutrition Facts : Calories 378 calories, Fat 24g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 691mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 1g fiber), Protein 28g protein.
HADDOCK WITH LIME-CILANTRO BUTTER
Here in Louisiana, the good times roll when we broil fish and serve it with lots of lime juice, cilantro and butter. -Darlene Morris, Franklinton, Louisiana
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat broiler. Sprinkle fillets with salt and pepper. Place on a greased broiler pan. Broil 4-5 in. from heat until fish flakes easily with a fork, 5-6 minutes., In a small bowl, mix remaining ingredients. Serve over fish.
Nutrition Facts : Calories 227 calories, Fat 10g fat (6g saturated fat), Cholesterol 121mg cholesterol, Sodium 479mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
CILANTRO BUTTER TILAPIA SKILLET FILLETS
Make and share this Cilantro Butter Tilapia Skillet Fillets recipe from Food.com.
Provided by I Cook Therefore I
Categories Tilapia
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine the first three ingredients and wprinkle over both sides of the fish.
- Heat a large non-stick skillet over medium high heat and coat the pan and both sides of the fish with cooking spray.
- Place the fish in the pan and cook for three minutes on each side, or until it flakes with a fork.
- Place the fish on a serving platter and squeeze the lemon wedges over the fish.
- Place the butter and remaining ingredients in a small bowl and stir until blended, serve with the fish.
Nutrition Facts : Calories 83.6, Fat 6.3, SaturatedFat 3.8, Cholesterol 29.4, Sodium 284.3, Carbohydrate 1.6, Fiber 0.5, Sugar 0.4, Protein 6
GRILLED HALIBUT WITH CILANTRO GARLIC BUTTER
Make and share this Grilled Halibut With Cilantro Garlic Butter recipe from Food.com.
Provided by South Carolina Girl
Categories Halibut
Time 18m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat a grill for high heat. Squeeze the juice from the lime wedges over fish fillets, then season them with salt and pepper.
- Grill fish fillets for about 5 minutes on each side, until browned and fish can be flaked with a fork. Remove to a warm serving plate.
- Heat the oil in a skillet over medium heat. Add the garlic; cook and stir just until fragrant, about 2 minutes. Stir in the butter, remaining lime juice and cilantro. Serve fish with the cilantro butter sauce.
Nutrition Facts : Calories 341.5, Fat 13.3, SaturatedFat 4.7, Cholesterol 69.7, Sodium 141.9, Carbohydrate 17, Fiber 1.5, Sugar 0.8, Protein 38.5
PAN FRIED BARRAMUNDI WITH PESTO
Pan fried barramundi with pesto is an amazing healthy dinner for every fish lover. Topped with seared cherry tomatoes and cilantro, this barramundi recipe will empress you with its full flavor.
Provided by Tanya
Categories Seafood recipes
Time 11m
Number Of Ingredients 6
Steps:
- Rinse fish and pat dry with paper towels. Season with salt and pepper and set aside.
- Heat butter in the pan. Add pesto and stir to combine.
- Add barramundi fillet and tomatoes to the mixture. Cook on medium high heat for 3 minutes on each side. Baste with sauce.
- Top fillets with chopped cilantro and serve.
Nutrition Facts : Calories 144 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 14 milligrams cholesterol, Fat 12 grams fat, Fiber 2 grams fiber, Protein 3 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 415 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat
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