SKATE WITH BROWN BUTTER, HONEY AND CAPERS
Provided by Mark Bittman
Categories dinner, quick, weekday, main course
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Place a large skillet over medium-high heat. Place some flour on a plate, and season with salt and pepper. Put oil in skillet so that it coats the bottom well, and turn heat to high. When oil shimmers, dredge skate lightly in flour, shaking to remove excess, and add it to pan. You may need to cook the skate in two batches.
- Cook until skate is nicely browned on first side, about 5 minutes, then turn. Cook on second side, adjusting heat so fish does not burn, until it is firm to touch, 3 minutes more or so. Reduce heat to medium, and remove skate to a warm platter.
- Add butter and honey to pan, and cook, stirring occasionally, until bubbly and brown, about 2 minutes. Add capers, and swirl them around, then pour sauce over fish. Immediately add vinegar to pan that butter was in, swirl it around, and pour it over fish. Garnish with parsley, and serve.
Nutrition Facts : @context http, Calories 462, UnsaturatedFat 15 grams, Carbohydrate 20 grams, Fat 28 grams, Fiber 0 grams, Protein 33 grams, SaturatedFat 10 grams, Sodium 615 milligrams, Sugar 17 grams, TransFat 0 grams
PAN-FRIED SKATE WINGS WITH CAPERS
Provided by Pierre Franey
Categories dinner, weekday, main course
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Put the skate fillets in a dish large enough to hold them in one layer. Pour the milk over them and sprinkle with salt and pepper to taste. Turn the fillets in the milk so they are coated on both sides.
- Scatter the flour over a large dish. Lightly dredge the fillets in the flour on both sides.
- Heat the oil in a large nonstick skillet over medium-high heat. When the oil is hot but not smoking, add the fillets. If it is necessary to do this in two batches, use the same oil. Saute on one side until golden brown, about 3 minutes. Turn and cook on the other side until golden brown, about 3 minutes more. When the fillets are done, transfer them to a warm platter or serving plate.
- Wipe out the pan with a paper towel and return the skillet to the heat. Melt the butter and add the red peppers, shaking the pan frequently until the butter turns light brown. Add the capers, cook briefly, and add the shallots, vinegar and parsley. Cook briefly; then stir and pour the sauce over each fillet evenly. Serve immediately.
Nutrition Facts : @context http, Calories 419, UnsaturatedFat 15 grams, Carbohydrate 11 grams, Fat 28 grams, Fiber 1 gram, Protein 30 grams, SaturatedFat 11 grams, Sodium 646 milligrams, Sugar 3 grams, TransFat 0 grams
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- Mix the salt and cool water until the salt dissolves. Submerge the skate or ray in the brine and put in the fridge for 1 to 4 hours.
- Turn the oven to 200°F and set a large baking pan or casserole dish inside. Heat 2 tablespoons butter in a large saute pan over medium-high heat. Dredge the skate wings in the flour and shake off any excess. Lay them in the pan so they are not touching each other; you may need to cook the skate in batches. Turn the heat down to medium and fry the skate wings until they are golden brown, about 4 minutes. Carefully flip the skate and cook for 1-4 minutes on the other side, depending on how thick they are. If you've never cooked skate before, it cooks more slowly than other fish, so give it a few more minutes that you would a comparable fish.
- When you are done with the first batch of skate, set them in the oven to keep warm and repeat the process with the rest of the skate.
- Once the skate is cooked, Pour off any butter from the pan and wipe it off with a paper towel. Add the rest of the butter and set it over medium-high heat. Swirl the pan and let the butter cook until it has browned, then add the vinegar, capers and honey. Swirl to combine and let this boil 1 minute. Put a piece of skate on each person's plate and pour the sauce over. Serve at once.
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