Sirloin Steak And Rice Stir Fry Food

SIRLOIN STEAK AND RICE STIR FRY

Steps:

• Heat oil in large skillet on medium-high heat. Add meat; stir-fry 5 min. or until evenly browned. Add beans, corn and onions; stir-fry 3 to 5 min. or until beans are crisp-tender.
• Stir in dressing; cook 1 min.
• Add rice and broth; stir. Bring to boil; cover. Remove from heat; let stand 5 min.

STIR FRIED SIRLOIN STEAK W/ BROWN RICE

Steps:

• Cook rice fully before starting meat.
• Fill large saucepan with 4 c water & 2 c brown rice. Bring to boil. Reduce heat, cover, & simmer 50 minutes. Set aside.
• Trim fat from steak and cut into small, thin pieces.
• In a large skillet, heat oil and sauté garlic until garlic is golden.
• Add steak, vinegar, salt, and pepper. Cook for 6 minutes, stirring beef until brown.
• Add onion and tomato. Cook until onion is transparent. Stir in rice until well mixed.
• Note: My husband hates onions, but loves the flavor they do give this dish. To appease him, I cook with the onions & remove them prior to adding the rice.

STEAK FRIED RICE

Steps:

• Heat 1 teaspoon vegetable oil in a large nonstick skillet over medium heat. Whisk the eggs with 1 tablespoon water and a pinch each of salt and pepper. Pour into the skillet and stir a few times with a rubber spatula to spread. Cook, undisturbed, until just set, about 2 minutes. Fold into thirds like an omelet and transfer to a plate.
• Wipe out the skillet and heat 1 tablespoon vegetable oil over high heat. Season the steak with salt and pepper. Add to the skillet and cook, stirring, until the meat just starts browning, about 3 minutes. Transfer the steak to a bowl and set aside. Wipe out the skillet and heat the remaining 1 tablespoon plus 2 teaspoons vegetable oil. Add the carrots, celery and leek and stir-fry until slightly softened, about 2 minutes. Add the garlic and ginger and stir-fry until just softened, about 2 minutes. Add the rice blend and stir-fry until warmed through, about 2 minutes.
• Pour off any collected juices from the steak; add the steak to the skillet along with the peas and soy sauce. Stir-fry until the peas are tender, 2 to 3 minutes. Slice the eggs into strips; stir into the rice.

SIRLOIN BEEF FRIED RICE

Steps:

• Combine the sirloin with 1 tablespoon of the soy sauce, half of the sesame oil, and a pinch of red-pepper flakes. Bring a medium pot of salted water to a boil. Stir in the rice and boil until just done (10 minutes). Drain the rice and return it to the pot.
• Meanwhile, heat a nonstick wok over moderately high heat. Fry the beef mixture in the pan and cook, stirring occasionally, until browned and just cooked (1 to 2 minutes) and then remove. Put the watercress and the teaspoon of soy sauce in the pan and cook until the watercress is just wilted, about 30 seconds. Remove.
• Reduce the heat to moderate. Put a few drops of sesame oil in the frying pan. Add the egg to the pan and cook until just done, about 30 seconds. Remove from the pan and cut into thin strips.
• Heat the cooking oil in the pan over moderately high heat. Add the scallions and 1/8 teaspoon red-pepper flakes and cook, stirring, for 1 minute. Add the cooked rice to the pan and heat, stirring, for 3 minutes. Add the remaining 2 tablespoons soy sauce, the beef, watercress, and egg. Heat, stirring, 1 to 2 minutes longer. Drizzle the remaining teaspoon of sesame oil over the top.

SIRLOIN WITH VEGETABLES & RICE STIR FRY

Steps:

• Combine soy sauce,water & cornstarch; set aside.
• In a large skillet or wok over high heat, stir fry half the beef in 1 T. oil until brown.
• Remove & repeat with remaining beef adding more oil as needed.
• Remove & keep warm.
• Add onions,celery & bell pepper & stir fry until crisp tender, about 3 minutes Return beef to skillet. Stir soy sauce mixture & add to skillet, cook & stir for 2 minutes or until sauce is thick & bubbly.
• Add tomatoes. Heat through.
• Serve over rice.

SIRLOIN STIR-FRY FOR TWO

Steps:

• Heat dressing in large skillet on medium-high heat.
• Add meat and vegetables; stir-fry 5 min. or until meat is done.
• Serve over rice.

FRAGRANT SIRLOIN STIR-FRY

Steps:

• In a wok or large skillet, heat oil and brown steak for about 5 minutes; remove and set aside.
• Stir-fry the vegetables: beginning with the carrots first, followed by broccoli, red and yellow peppers, and finally bok choy.
• In a small bowl, whisk together orange concentrate, Hoisin, curry paste and ginger.
• Pour over veggies and stir-fry for another 2 minutes.
• Return beef to skillet and add oyster sauce; stir-fry for another minute.
• Don't overcook the veggies!
• Taste, add salt and pepper if you wish.
• Mound stir-fry on a platter, scatter green onions over dish and drizzle with sesame oil; serve immediately.

THE BEST EASY BEEF AND BROCCOLI STIR-FRY

Steps:

• In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
• Add beef and toss.
• In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
• Stir-fry onion in remaining oil for 4-5 minutes until softened. Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Return beef to pan.
• Combine soy sauce, brown sugar, ginger and remaining 1 tablespoon cornstarch and 1/2 cup water until smooth; add to the pan.
• Cook and stir for 2 minutes.
• Serve over rice and garnish with toasted sesame seeds (optional).