Simply Cheesy Italian Mini Meatloaf And Green Beans In 30 Minutes Food

30-MINUTE MINI MEATLOAVES WITH WHIPPED CAULIFLOWER & GREEN BEANS

Steps:

• To prepare meatloaves: Preheat oven to 400°F. Lightly coat 8 muffin-tin cups with cooking spray. Stir ketchup, brown sugar and vinegar together in a small bowl; set aside.
• Combine panko, yogurt, egg, Worcestershire, garlic powder, onion powder, paprika and 1/4 teaspoon each salt and pepper in a large bowl. Add beef and gently mix until just combined. Divide the mixture between the prepared muffin cups (avoid packing too tightly). Brush the top of each mini meatloaf with some of the ketchup mixture. Bake until an instant-read thermometer inserted in the center registers 160°F, 18 to 20 minutes.
• Meanwhile, prepare whipped cauliflower & green beans: Bring about 1 inch of water to a boil in a large saucepan fitted with a steamer basket. Add cauliflower and steam until very tender, 10 to 12 minutes. Drain and return to the pot. Add yogurt and 1/4 teaspoon salt. Using an immersion blender (or food processor), puree until smooth. Sprinkle with chives.
• Steam green beans in the microwave according to package directions. Drain well and transfer to a bowl. Add oil, lemon zest and the remaining 1/4 teaspoon salt; toss to coat.
• Serve the meatloaves with the beans and cauliflower.

SIMPLY CHEESY ITALIAN MINI MEATLOAF AND GREEN BEANS IN 30 MINUTES

Steps:

• Preheat oven to 375°. Prepare muffin tin with non stick olive oil spray. Set aside. Reserve ⅓ cup pasta sauce. Combine remaining ingredients in a large mixing bowl. Mix well with hands. Portion mixture into muffin tin, filling 8 cups with mixture. Gently press down on meatloaf. Spread reserved sauce over top of the meatloafs. Bake for 20 minutes, or until meatloaves are cooked through. Remove from oven and sprinkle with Parmesan cheese. Serve and enjoy. Once mini meatloaves are in the oven begin preparing Garlic and Lemon Green Beans. In a large skillet over medium high heat, add olive oil. Slice garlic cloves and add to the pan. Stir and allow garlic to cook for about 30 seconds-1 minute. Add green beans, sprinkle with salt and cook for 2 minutes, stirring occasionally. Add water. Cover and cook for 5 minutes. Remove cover squeeze in juice of ½ lemon and stir. Allow to cook until liquid is nearly evaporated, about 3-5 minutes. Remove from skillet and place beans in a serving dish. Serve and enjoy!

30 MINUTE MINI MEATLOAVES

Steps:

• Mix beef, salt and pepper, egg, crumbs, and 1/2 cup tomato sauce.
• Form into 4 loaves.
• Mix remaining cup tomato sauce with italian seasoning, garlic powder, and brown sugar.
• Place in small casserole dish.
• Bake, uncovered at 375* for 20 minutes.
• Spoon remaining sauce over loaves and bake 10 more minutes.