Clean Orange Fennel Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

FENNEL AND ORANGE SALAD



Fennel and Orange Salad image

Thin slices of fennel are complemented by fresh orange and a very light vinaigrette.

Provided by Food Network Kitchen

Time 10m

Yield 4 servings

Number Of Ingredients 5

1 orange
1 large bulb fennel, halved, cored and thinly sliced (about 2 cups), plus fennel fronds, for serving
1 tablespoon extra-virgin olive oil
2 teaspoons white wine vinegar
Kosher salt and freshly ground black pepper

Steps:

  • Working in a circle, cut the peel and white pith from the orange using a small sharp knife. Halve the orange lengthwise and then slice into half-moons. Transfer to a medium bowl. Add the fennel, oil, vinegar, 1 teaspoon salt and a few grinds of pepper; toss to coat. Serve sprinkled with fennel fronds.

ORANGE AND FENNEL SALAD



Orange and Fennel Salad image

Salty kalamata olives balance the sweet orange in this salad. The tangy orange vinaigrette brings it all together.

Provided by Dole

Categories     Trusted Brands: Recipes and Tips     Dole

Time 20m

Yield 4

Number Of Ingredients 5

1 (6 ounce) package DOLE® Tender Garden Blend
2 medium (blank)s oranges, peeled and cut in half slices
1 fennel bulb, trimmed, cored and thinly sliced lengthwise
8 each pitted Kalamata olives, cut in half
Orange Vinaigrette (recipe below)

Steps:

  • Combine salad, oranges, fennel and olives in large bowl. Toss with Fresh Orange Dressing, to coat, as desired. Refrigerate any remaining vinaigrette.

Nutrition Facts : Calories 51.7 calories, Carbohydrate 7 g, Cholesterol 0 mg, Fat 2.1 g, Fiber 2.9 g, Protein 1.8 g, SaturatedFat 0.2 g, Sodium 190.2 mg, Sugar 0.1 g

FENNEL ORANGE SALAD



Fennel Orange Salad image

You'll need just a few ingredients to fix this fresh-tasting salad. The combination of crisp fennel and juicy oranges is delightful. To reduce last-minutes prep, make it the day before you plan to serve it. -Nina Hall of Citrus Heights, California

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1 fennel bulb with fronds (about 3/4 pound)
4 medium navel oranges, peeled and sectioned
1/3 cup orange juice
4 teaspoons olive oil
1 tablespoon grated orange zest
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Finely chop enough fennel fronds to measure 1/4 cup; set aside. Cut fennel bulb in half lengthwise; remove and discard the tough outer layer, fennel core and any green stalks. Cut widthwise into thin slices and measure 3 cups; place in a large bowl. Add orange sections., In a jar with a tight-fitting lid, combine the orange juice, oil, orange zest, salt and pepper; shake well. Pour over fennel and oranges; toss gently. Sprinkle with reserved fronds.

Nutrition Facts : Calories 143 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 193mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 6g fiber), Protein 3g protein. Diabetic Exchanges

BLOOD ORANGE AND FENNEL SALAD



Blood Orange and Fennel Salad image

Make and share this Blood Orange and Fennel Salad recipe from Food.com.

Provided by Lennie

Categories     Fruit

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

3 blood oranges (use navel oranges if blood oranges are out-of-season)
1 large fennel bulb
4 teaspoons white wine vinegar
4 teaspoons finely chopped fresh basil
1 clove garlic, minced
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 cup extra virgin olive oil

Steps:

  • Use a sharp knife to remove orange peel.
  • Cut oranges into segments, removing all the white pith.
  • Slice end from fennel and remove shoots from top (reserve shoots).
  • If exterior of fennel bulb is marred or discoloured, peel with a vegetable peeler.
  • Cut in half and thinly slice.
  • In a small bowl, whisk together vinegar, basil, garlic, salt and pepper; then whisk in oil.
  • Arrange fennel slices and orange segments on individual serving dishes.
  • Drizzle dressing over salads and garnish with reserved fennel fronds.

Nutrition Facts : Calories 187.2, Fat 13.8, SaturatedFat 1.9, Sodium 179.3, Carbohydrate 16.6, Fiber 4.4, Sugar 9.2, Protein 1.8

More about "clean orange fennel salad food"

SICILIAN FENNEL & ORANGE SALAD | ITALIAN FOOD FOREVER
sicilian-fennel-orange-salad-italian-food-forever image
Web 2020-01-08 Cut the fennel bulbs in quarters, cutting away any brown spots, then using a sharp knife, cut away the core. Using either a sharp …
From italianfoodforever.com
Reviews 5
Category Salads
Servings 4
Total Time 15 mins
  • Once the peel has been removed, working over a bowl, carefully remove the orange segments from the membrane that separates them.


BLOOD ORANGE + OLIVE + FENNEL SALAD | CLEAN FOOD CRUSH
blood-orange-olive-fennel-salad-clean-food-crush image
Web 2021-02-24 Instructions . In a small bowl whisk together the oil, vinegar, mustard, garlic, chili flakes, sea salt, & pepper. Prepare the …
From cleanfoodcrush.com
Servings 6
Category Recipes


FRESH FENNEL ORANGE SALAD RECIPE - THE MEDITERRANEAN DISH
Web 2022-01-05 Make the dressing. Combine 3 to 4 tablespoons of olive oil with the lemon juice, minced garlic, sumac, dried oregano, and some kosher salt and black pepper in a …
From themediterraneandish.com
4.9/5 (17)
Category Salad
Cuisine Mediterranean
Calories 63 per serving


ROASTED FENNEL SALAD WITH APPLES, ARUGULA & FARRO
Web 2022-12-19 Place the cut fennel onto a large baking sheet and toss in olive oil, salt, and pepper until well-coated. Spread the fennel out in a single layer. Roast in the oven for …
From walderwellness.com


RECIPE: ORANGE AND FENNEL SALAD | WHOLE FOODS MARKET
Web 3 tablespoons orange juice; 2 tablespoons extra-virgin olive oil; 1/2 teaspoon fine sea salt; 1/4 teaspoon ground black pepper; 4 cups packed baby arugula; 1 medium fennel …
From wholefoodsmarket.com


ORANGE AND FENNEL SALAD, A SICILIAN SPECIALTY - STEFANIA'S KITCHENETTE
Web 2021-02-21 Then toast a tablespoon of pine nuts in a pan (their taste gets even richer). In a mixing bowl, combine the shaved fennel bulbs, orange slices, raisins, pine nuts, and a …
From stefaniaskitchenette.com


4 INGREDIENT ITALIAN FENNEL AND ORANGE SALAD | WANDERCOOKS
Web 2020-08-03 1. 2. 3. Pop your crispy fennel slices into a bowl and top with the juicy orange slivers. Pour in the olive oil and give everything a good stir. Sprinkle with sea salt and …
From wandercooks.com


BLOOD ORANGE + OLIVE + FENNEL SALAD | CLEAN FOOD CRUSH
Web 2021-02-24 Instructions . In a small bowl whisk together the oil, vinegar, mustard, garlic, chili flakes, sea salt, & pepper. Prepare the oranges. Cut off the ends and use a pairing …
From dev.cleanfoodcrush.com


FENNEL AND ORANGE SALAD: THE PERFECT WINTER APPETIZER
Web Clean the fennel, removing the hard external leaves and slice it very thinly. Wash the fennel and arrange it on top of the oranges. For those who love strong flavors, add a …
From sanpellegrinofruitbeverages.com


FENNEL & ORANGE SALAD RECIPE | SANPELLEGRINO® ITALIAN …
Web Clean the fennel, removing the hard external leaves and slice it very thinly. Wash the fennel and arrange it on top of the oranges. For those who love strong flavors, add a …
From sanpellegrinofruitbeverages.com


10+ FENNEL SALAD RECIPES WITH LOTS OF FLAVOR
Web 2021-11-04 Fennel, full of sweet anise flavor and crunchy texture, is a wonderful addition to these healthy salads. Whether you're in the mood for something fresh and fruity to …
From allrecipes.com


10 BEST FENNEL SALAD RECIPES TO TRY - INSANELY GOOD
Web 2022-09-30 Add in walnuts and celery for even more crunch. Honey vinaigrette is made with Apple cider vinegar which compliments the flavors of the salad nicely. For a dish …
From insanelygoodrecipes.com


ORANGE AND FENNEL SALAD - CHRISTINA COOKS
Web 2022-01-07 1 fennel bulb, fronds removed; 2 navel oranges, peeled, pith removed, sliced into thin sections; ¼ cup oil-cured black olives, pitted, coarsely chopped; 2 cups baby …
From christinacooks.com


AUTHENTIC SICILIAN FENNEL ORANGE SALAD - RECIPES FROM ITALY
Web 2022-05-06 Step 2) – Now squeeze half an orange and set the juice aside. Peel the other two oranges as follows. Using a very sharp knife, remove completely the peel, the bitter …
From recipesfromitaly.com


CLEAN SALAD RECIPES RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
Web clean food crush recipes new creamy avocado corn salad Oct 19, 2019 · Summer Corn and Avocado Salad Clean & Delicious. Just Now 1 cup quartered cherry tomatoes. 1.5 …
From stevehacks.com


FENNEL | CLEAN FOOD CRUSH
Web CLEAN eating made EASY & FUN. SIMPLE real food recipes!
From cleanfoodcrush.com


Related Search