Crunchy Topped Strawberry Kiwi Parfaits Food
STRAWBERRY KIWI QUINOA BREAKFAST PARFAIT
These breakfast parfaits look so pretty and colorful and are so tasty, you'd never know they're also super healthy. The Greek yogurt is packed with protein, the quinoa is also high in protein and has double the amount of fiber of most grains, and the strawberries and kiwi are both high in vitamin C and antioxidants. What a way to start the day!
Provided by Katie Lee Biegel
Time 10m
Yield Serves 4
Number Of Ingredients 6
Steps:
- In a small bowl, whisk together the yogurt, honey, and lime zest.
- Place 4 small (6-ounce/180-ml) juice glasses on a work surface and put 2 tablespoons of the quinoa in the bottom of each glass. Add 1/4 cup (60 ml) of the yogurt to each glass, followed by about 2 tablespoons of the diced strawberries and kiwi. Repeat the layering in each glass, and scatter any additional fruit that is left over the top layer of yogurt. Serve immediately.
CRUNCHY-TOPPED STRAWBERRY-KIWI PARFAITS
Layer Banana Nut Cheerios® cereal, fruit and yogurt for a good-for-you treat.
Provided by Betty Crocker Kitchens
Categories Dessert
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oven to 350°F. Place cereal and almonds in ungreased 13x9-inch pan. Bake 6 to 10 minutes, stirring occasionally, until light brown. Cool about 5 minutes.
- In each of 4 parfait glasses, alternate layers of yogurt, strawberries, kiwifruit and toasted cereal and almond mixture. Serve immediately.
Nutrition Facts : Calories 220, Carbohydrate 40 g, Cholesterol 0 mg, Fat 1/2, Fiber 3 g, Protein 5 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 24 g, TransFat 0 g
STRAWBERRY KIWI QUINOA BREAKFAST PARFAIT
Provided by Katie Lee Biegel
Time 20m
Yield 4 parfaits
Number Of Ingredients 6
Steps:
- Whisk together the yogurt, honey and lime zest in a small bowl.
- Place 4 small (6-ounce) juice glasses on a work surface and put a spoonful of the yogurt in the bottom of each glass. Add about 2 tablespoons of the quinoa to each glass, followed by about 2 tablespoons of the diced strawberries and kiwi. Repeat the layering in each glass, and scatter any additional fruit that is left over the top layer of yogurt. Serve immediately.
CRUNCHY-TOPPED STRAWBERRY-KIWI PARFAITS
Layer Banana Nut Cheerios* cereal, fruit and yogurt for a good-for-you treat.
Categories Breakfast
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oven to 350ºF. Place cereal and almonds in ungreased 13x9-inch pan. Bake 6 to 10 minutes, stirring occasionally, until light brown. Cool about 5 minutes.
- In each of 4 parfait glasses, alternate layers of yogurt, strawberries, kiwifruit and toasted cereal and almond mixture. Serve immediately.
Nutrition Facts : Calories 220, Carbohydrate 40 g, Cholesterol 0 mg, Fiber 3 g, Protein 5 g, SaturatedFat 1/2 g, ServingSize 4 servings, Sodium 150 mg, Sugar 24 g, TransFat 0 g
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