Simply Amazing Stir Fry Food

SIMPLE STIR FRY

Steps:

• Melt butter/margarine in a medium skillet over low heat. Add chicken, onion and green bell pepper and saute all over low heat for 4 to 6 minutes, stirring occasionally and turning chicken pieces. Season with paprika, garlic salt and seasoned salt to taste.
• Cover skillet and let cook until chicken is done and juices run clear, about 15 minutes. When chicken is cooked through add soup and water and let simmer, stirring. When liquid has reached the consistency of a sauce, the dish is done.

SIMPLY SENSATIONAL STIR-FRY

Steps:

• Mix dressing mix, juice, soy sauce and oil until well blended.
• Heat large skillet on medium-high heat. Add meat and 1 tablespoon of the dressing mixture; cook 4 to 5 minutes or until meat is cooked through.
• Add vegetables and remaining dressing mixture; cook and stir until vegetables are crisp-tender. Serve over rice.

SIMPLE STIR-FRY

Steps:

• Finely chop or slice the vegetables into pieces roughly the same size. Slice the carrots diagonally, slice the baby corn, cut the broccoli into small florets, then slice the stem, and finely slice the peppers, cabbage or pak choi. Heat the oil in a large frying pan or wok, then fry the garlic and ginger for 1 min.
• Add the veg and toss to coat. Fry for 2-3 mins, then add the soy sauce and chilli sauce, if using, and mix well. Cook for 2-3 mins more until the veg is tender. Stir in the prawns, salmon or chicken and heat through. Serve over the noodles.

SIMPLY AMAZING STIR FRY

Steps:

• Spray a grill pan, george foreman, or nonstick skillet w/olive oil cooking spray.
• Put the tofu on, and turn occcasionally until equally browned.
• Meanwhile, put 1/4 cup water in another nonstick skillet, add in all vegetables and rice and cover. Cook until veggies defrost, and most of the water is absorbed.
• Stir in rice, add in 1 tbs of soy sauce.
• Put on plate, top with grilled tofu, and add remainder of soy sauce.