Simple Vegan Gravy Food
EASY VEGAN GRAVY
Pair this simple vegan gravy with lentil-based dishes or nut roasts. It adds a salty, umami punch to roasted roots, steamed greens and Sunday roasts
Provided by Miriam Nice
Categories Condiment
Time 15m
Number Of Ingredients 3
Steps:
- Heat the miso paste in a saucepan with 800ml water. Whisk to dissolve, then bring to a simmer. Add a little more water if needed.
- Mix the cornflour with 2 tsp water until smooth, then stir a little of the mixture into the miso. Let it bubble and thicken, stirring occasionally. If the gravy isn't thick enough, add an extra splash of the cornflour mixture.
- For extra richness, add the nut butter (if using) to the mixture and stir well. Season to taste, then serve.
Nutrition Facts : Calories 30 calories, Fat 1 grams fat, SaturatedFat 0.2 grams saturated fat, Carbohydrate 3 grams carbohydrates, Protein 1 grams protein, Sodium 0.46 milligram of sodium
SIMPLE VEGAN GRAVY
This is a great recipe for those vegans or vegetarians, or just those who want a delicious healthier gravy.
Provided by Littldot
Categories Side Dish Sauces and Condiments Recipes Gravy Recipes Vegetarian Gravy Recipes
Time 15m
Yield 10
Number Of Ingredients 11
Steps:
- Bring 2 1/2 cups water to a boil in a pot. Combine 1 1/4 cups water, cashews, cornstarch, soy sauce, brewers' yeast, onion powder, lemon juice, basil, garlic powder, salt, and rosemary in a blender and process until smooth. Pour mixture into the boiling water in the pot.
- Use remaining 1/4 cup water to rinse out blender and add to mixture in the pot. Cook gravy until thickened, 5 to 7 minutes.
Nutrition Facts : Calories 80.9 calories, Carbohydrate 7 g, Fat 5.2 g, Fiber 1 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 373.7 mg, Sugar 0.8 g
VEGAN GRAVY
This vegan gravy is really easy to make. I like to serve it over poutine, but it's perfect with mashed potatoes, stuffing and other foods, too. -Lisa Grant, Kingston, Ontario
Provided by Taste of Home
Time 30m
Yield 1-3/4 cups.
Number Of Ingredients 9
Steps:
- In a small saucepan, melt butter over medium heat. Add onion; cook and stir until tender, 3-5 minutes. Stir in flour until blended; cook and stir until lightly golden brown, 8-9 minutes (do not burn)., Whisk cornstarch and broth. Gradually whisk into flour mixture. Bring to a boil, stirring constantly; cook and stir until thickened, 2-3 minutes. Stir in soy sauce, yeast extract, garlic salt and pepper.
Nutrition Facts : Calories 28 calories, Fat 2g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 295mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.
VEGAN GRAVY
Recipe I found on allrecipes.com that I wanted to bring over here to share. VERY easy, VERY fast, and REALLY flavorful!
Provided by EmilyStrikesAgain
Categories Lactose Free
Time 25m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a medium saucepan over medium heat. Saute onion and garlic until soft and translucent, about 5 minutes.
- Stir in flour, nutritional yeast, and soy sauce to form a smooth paste. Gradually whisk in the broth. Season with sage, salt and pepper. Bring to a boil.
- Reduce heat and simmer, stirring constantly, for 8-10 minutes, or until thickened.
Nutrition Facts : Calories 133.2, Fat 11.1, SaturatedFat 1.4, Sodium 519.9, Carbohydrate 6.9, Fiber 0.8, Sugar 0.4, Protein 2.2
VEGAN GRAVY
My friend made this gravy for our Thanksgiving potluck...we put it on our potatoes, stuffing...everything. It is an easy recipe to follow and takes mere minutes.
Provided by Lindsey Lawrence
Categories Low Protein
Time 20m
Yield 5 serving(s)
Number Of Ingredients 12
Steps:
- Pour the oil in a saucepan and heat.
- Add garlic and onions and saute 5 minutes.
- Add the flour, nutritional yeast, and soy sauce, stirring constantly until it makes a think, thick sauce.
- Gradually stir in the water and add spices.
- Keep adding cornstarch or flour until it is the right thickness for you!
- Serve hot.
Nutrition Facts : Calories 265.7, Fat 22.1, SaturatedFat 2.9, Sodium 1041.6, Carbohydrate 13.7, Fiber 1.4, Sugar 0.7, Protein 4.4
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