Simple Steak Stirfry Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SIZZLING STEAK STIR-FRY



Sizzling steak stir-fry image

With juicy steak, crunchy greens and sticky soy, this beef stir-fry recipe is a real winner.

Provided by Jamie Oliver

Categories     Healthy dinner ideas     Beef     Asian     Steak     Mains     Quick fixes

Time 25m

Yield 4

Number Of Ingredients 12

320 g tenderstem broccoli
2 x 250 g lean flank steak
2 teaspoons coriander seeds
250 g medium free-range egg noodles
3 teaspoons sesame oil
1 red onion
2 cloves of garlic
6 cm piece of fresh ginger
olive oil
3 tablespoons soy sauce
1 lime
1 fresh red chilli

Steps:

  • Trim the broccoli, cutting any larger broccoli stems in half lengthways, then place in a heatproof bowl and cover with boiling water. Add a good pinch of sea salt and leave for 10 minutes, then drain and put to one side. Half-fill a pan with water and bring to the boil.
  • Slice the steaks against the grain into finger-sized strips and season with sea salt and black pepper.
  • Pound the coriander seeds in a pestle and mortar, or bash with the base of a pan, until fine. Sprinkle over the steak so they stick to it and give it a lovely, fragrant flavour.
  • Drop the noodles into the pan of boiling salted water and cook until just tender. Drain, then toss with 2 teaspoons of sesame oil and return to the pan. Cover to keep warm.
  • Peel and finely slice the onion and garlic, then peel and finely chop the ginger.
  • Heat a splash of olive oil in a wok or large frying pan over a high heat, then add the onions, garlic and ginger. Fry for a couple of minutes, or until the onions have softened slightly.
  • Add the seasoned pieces of steak and stir-fry for 1 to 2 minutes, then add the broccoli and fry for a further 2 minutes, stirring constantly.
  • Pour in the soy sauce and 1 teaspoon of sesame oil, toss in the pan until everything is well coated, then serve with the egg noodles.
  • Cut the lime into wedges for squeezing over, and finely slice the chilli (deseed if you like), then sprinkle over the top.

Nutrition Facts : Calories 511 calories, Fat 17.9 g fat, SaturatedFat 5.7 g saturated fat, Protein 38.7 g protein, Carbohydrate 52.8 g carbohydrate, Sugar 6.5 g sugar, Sodium 1.3 g salt, Fiber 5.3 g fibre

30-MINUTE STEAK STIR FRY RECIPE



30-Minute Steak Stir Fry Recipe image

This 30-minute Steak stir fry recipe is filling, tasty, and brimming with veggies. It's the perfect addition to your weeknight dinners.

Provided by Natalya Drozhzhin

Categories     Meats

Time 30m

Number Of Ingredients 10

2 lbs Beef Steak
1 red bell peppers
8 oz broccoli
1 medium onion
1/2 bunch green onions
2 tbsp oil, (avocado or olive )
6 tbsp soy sauce
2 tbsp sesame oil
2 tbsp brown sugar
1 tbsp fresh ginger

Steps:

  • In a small bowl or measuring cup, whisk together soy sauce, brown sugar, sesame oil, and ginger to create the stir fry marinade. Set aside.
  • Chop the bell peppers into strips and cut the broccoli into bite-sized pieces. Slice the onion into half rings and chop the green onion
  • Slicing against the grain, cut the Steak into thin strips.
  • Preheat a wok or deep-frying pan with oil. Add veggies (except green onion) and cook on medium-high until golden brown. Remove and set aside.
  • In the same wok or pan, add Beef strips over high-heat until the Beef turns golden brown.
  • Add cooked veggies and green onions back into the wok with Beef. Pour the marinade in, give it a good toss, and cook on low for 2-4 minutes or until sauce slightly thickens.
  • Serve as-is or along with your favorite side. Enjoy!

Nutrition Facts : Calories 453 kcal, Carbohydrate 10 g, Protein 34 g, Fat 31 g, SaturatedFat 11 g, TransFat 1 g, Cholesterol 92 mg, Sodium 1100 mg, Fiber 2 g, Sugar 7 g, UnsaturatedFat 19 g, ServingSize 1 serving

STEAK STIR-FRY



Steak Stir-Fry image

No one would guess this elegant entree is a snap to prepare at the last minute. To save even more prep time, use frozen mixed veggies instead of fresh. Sometimes I substitute chicken, chicken bouillon and curry for the beef, beef bouillon and ginger. -Janis Plourde, Smooth Rock Falls, Ontario

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 13

1 teaspoon beef bouillon granules
1 cup boiling water
2 tablespoons cornstarch
1/3 cup soy sauce
1 pound beef top sirloin steak, cut into thin strips
1 garlic clove, minced
1 teaspoon ground ginger
1/4 teaspoon pepper
2 tablespoons canola oil, divided
1 large green pepper, julienned
1 cup julienned carrots or sliced celery
5 green onions, cut into 1-inch pieces
Hot cooked rice

Steps:

  • Dissolve bouillon in water. Combine the cornstarch and soy sauce until smooth; add to bouillon. Set aside. Toss beef with garlic, ginger and pepper. In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until meat is no longer pink; remove and keep warm. , Heat remaining 1 tablespoon oil; stir-fry vegetables until crisp-tender. Stir soy sauce mixture and add to the skillet; bring to a boil. Cook and stir for 2 minutes. Return meat to pan and heat through. Serve with rice.

Nutrition Facts : Calories 266 calories, Fat 13g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 1484mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 2g fiber), Protein 25g protein.

QUICK BEEF STIR-FRY



Quick Beef Stir-Fry image

Quick and easy. I make this on my busiest weeknights.

Provided by inesgosner

Categories     World Cuisine Recipes     Asian     Chinese

Time 25m

Yield 4

Number Of Ingredients 9

2 tablespoons vegetable oil
1 pound beef sirloin, cut into 2-inch strips
1 ½ cups fresh broccoli florets
1 red bell pepper, cut into matchsticks
2 carrots, thinly sliced
1 green onion, chopped
1 teaspoon minced garlic
2 tablespoons soy sauce
2 tablespoons sesame seeds, toasted

Steps:

  • Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
  • Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.

Nutrition Facts : Calories 267.5 calories, Carbohydrate 9.1 g, Cholesterol 48.9 mg, Fat 15.8 g, Fiber 3 g, Protein 22.6 g, SaturatedFat 3.9 g, Sodium 526.2 mg, Sugar 3.4 g

BEEF STIR-FRY



Beef Stir-Fry image

"The best thing about a stir-fry is that you can substitute the vegetables you like most."

Provided by Trisha Yearwood

Time 30m

Yield 4 servings

Number Of Ingredients 13

1 1/2 pounds skirt steak, cut into 4-inch-long pieces, then cut against the grain into 1/4-inch-thick slices
Salt and freshly ground pepper
1/4 cup low-sodium soy sauce
1 serrano chile pepper, seeded and finely chopped
2 teaspoons sugar
2 tablespoons freshly squeezed lime juice (1 to 2 limes)
2 tablespoons olive oil
2 cloves garlic, grated
1 bunch scallions, thinly sliced
6 ounces fresh mushrooms, sliced
1/4 pound snow peas or green beans
1 12-ounce can baby corn, drained
1 red bell pepper, thinly sliced (optional)

Steps:

  • Season the steak with salt and pepper. In a medium bowl, whisk together the soy sauce, chile pepper, sugar and lime juice until the sugar is dissolved. Add the beef, toss to coat and set aside.
  • In a large skillet over medium-high heat, heat the oil until shimmering, about 1 minute. Add the beef and cook, stirring, until cooked through, 3 to 5 minutes.
  • Remove the beef from the skillet and set aside. Allow the liquid in the pan to reduce until thickened, about 4 minutes. Add the garlic and scallions and cook 1 minute more. Add the mushrooms and cook for 2 to 3 minutes more. Add the snow peas, baby corn and bell pepper and continue cooking until all the vegetables are crisp-tender, about 2 minutes. Return the beef to the skillet and toss to combine.

THE BEST EASY BEEF AND BROCCOLI STIR-FRY



The Best Easy Beef and Broccoli Stir-Fry image

I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean. I also like that it doesn't call for any unusual ingredients.

Provided by Chris from Kansas

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

3 tablespoons cornstarch, divided
1/2 cup water, plus
2 tablespoons water, divided
1/2 teaspoon garlic powder
1 lb boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips
2 tablespoons vegetable oil, divided
4 cups broccoli florets
1 small onion, cut into wedges
1/3 cup reduced sodium soy sauce
2 tablespoons brown sugar
1 teaspoon ground ginger
hot cooked rice, for serving
toasted sesame seeds, for serving (optional)

Steps:

  • In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
  • Add beef and toss.
  • In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
  • Stir-fry onion in remaining oil for 4-5 minutes until softened. Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Return beef to pan.
  • Combine soy sauce, brown sugar, ginger and remaining 1 tablespoon cornstarch and 1/2 cup water until smooth; add to the pan.
  • Cook and stir for 2 minutes.
  • Serve over rice and garnish with toasted sesame seeds (optional).

Nutrition Facts : Calories 150.1, Fat 7.1, SaturatedFat 0.9, Sodium 731.4, Carbohydrate 20, Fiber 0.6, Sugar 7.8, Protein 3.5

QUICK AND EASY TERIYAKI BEEF STIR-FRY



Quick and Easy Teriyaki Beef Stir-Fry image

As the name implies, this teriyaki beef and vegetable stir-fry is easy to make and done in under 30 minutes. Tasty and perfect for a night when you need dinner in a hurry. We like to use top sirloin for stir-fry recipes since it stays so juicy. Serve with rice or noodles.

Provided by fabeveryday

Time 30m

Yield 4

Number Of Ingredients 13

¾ cup water
3 tablespoons soy sauce
3 tablespoons packed brown sugar
1 ½ tablespoons cornstarch
1 tablespoon honey
¼ teaspoon ground ginger
2 tablespoons sesame oil, divided
1 pound beef sirloin steak, cut into strips
1 small head broccoli, broken into florets
6 ounces snow peas
1 medium yellow bell pepper, cut into strips
2 cloves garlic, minced
2 tablespoons chopped green onions

Steps:

  • Whisk water, soy sauce, brown sugar, cornstarch, honey, and ginger together in a bowl until well combined.
  • Heat 1 tablespoon sesame oil in a large wok or skillet over medium-high heat. Add steak and cook and stir until browned, about 4 minutes. Move steak to the side of the wok. Add remaining tablespoon sesame oil to the center of the wok, followed by broccoli, snow peas, bell pepper, and garlic. Cook, stirring the vegetables, for 2 minutes.
  • Add reserved sauce to the wok and stir everything together. Bring to a boil and cook until the sauce thickens and the vegetables are crisp-tender, about 2 minutes.
  • Garnish with chopped green onions.

Nutrition Facts : Calories 326.8 calories, Carbohydrate 28.3 g, Cholesterol 48.9 mg, Fat 13.7 g, Fiber 3.4 g, Protein 24 g, SaturatedFat 3.5 g, Sodium 747.3 mg, Sugar 18 g

More about "simple steak stirfry food"

QUICK STEAK STIR-FRY | JAMIE OLIVER QUICK STEAK RECIPES
quick-steak-stir-fry-jamie-oliver-quick-steak image
Web Method. Peel and very finely slice the garlic and ginger. Put into a large cold non-stick frying pan with 1 tablespoon of olive oil, and place on a medium heat, stirring regularly. Once crisp and lightly golden, scoop out of the …
From jamieoliver.com


AMAZING PEPPER STEAK STIR FRY | THE RECIPE CRITIC
amazing-pepper-steak-stir-fry-the-recipe-critic image
Web 2019-02-17 In a medium sized skillet or wok over medium high heat add 1 tablespoon olive oil. Add the bell peppers and cook 1-2 minutes until tender. Remove and set aside on a plate. Turn the heat to high and add the …
From therecipecritic.com


BEEF STIR-FRY RECIPES
beef-stir-fry image
Web By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.
From allrecipes.com


EASY STEAK STIR-FRY - FRAMED COOKS
easy-steak-stir-fry-framed-cooks image
Web 2016-01-07 Sear the steak until browned (you will need to do this in 2-3 batches) and remove from the skillet. Add the remaining oil to the skillet and add the bok choy. Stir-fry until tender, about 5 minutes. Add the scallion …
From framedcooks.com


ORANGE-GINGER STEAK STIR-FRY RECIPE | REE DRUMMOND
Web 2022-12-15 Sear the steak pieces until brown on the surface and medium-rate, about 45 seconds per side. Set aside. Add the remaining 1 tablespoon oil to the skillet, then add …
From foodnetwork.com
Author Ree Drummond
Steps 4
Difficulty Easy


THE MOST EPIC STEAK STIR FRY RECIPE THAT IS QUICK AND EASY
Web 2022-10-13 Instructions. Season the Strips of steak with salt and pepper. In a medium sized bowl mix together soy sauce, sesame oil and cornstarch until combined. Add in …
From whatsgabycooking.com
5/5 (6)
Category Dinner
Cuisine Asian, Fusion
Total Time 30 mins


BEEF STIR-FRY RECIPES | BBC GOOD FOOD
Web Stir-fry green curry beef with asparagus & sugar snaps. 3 ratings. Whip up this quick Thai stir-fry with sliced sirloin steak, coconut milk and plenty of green veggies for a healthy …
From bbcgoodfood.com


RECIPE: BEEF & BOK CHOY STIR-FRY WITH MARINATED RADISHES & SPICY …
Web Carefully rinse the rice (sifting through for any impurities). Drain thoroughly. In a medium pot, combine the rice, a big pinch of salt, and 2 cups of water.Heat to boiling on high. …
From blueapron.com


EASY CLASSIC CHINESE BEEF STIR FRY | RECIPETIN EATS
Web 2015-12-02 Add 1/3 cup water into the remaining Sauce. Set aside. Heat oil in wok over high heat. Add garlic and cook for 15 seconds. Add onion and cook for 1 minute. Add the …
From recipetineats.com


BEEF SCALLOP STIR FRY - LINDYSEZ | RECIPES
Web 2015-02-25 Pat the meat and scallops dry with a paper towel. Lightly salt and pepper them. Heat a large skillet or wok over high heat. When hot, add the oil along with the steak and …
From lindysez.com


STEAK STIR FRY • LOVE FROM THE OVEN
Web 2022-03-22 Cut the steak thinly across the grain. Place it in a freezer bag or medium bowl. Stir in 2 Tablespoons of soy sauce and 2 Tablespoons cornstarch, then set aside to …
From lovefromtheoven.com


EASY STEAK STIR FRY - THE WOODEN SKILLET
Web 2020-03-30 Add garlic and move around the pan on medium high heat, about 1-2 minutes, or until fragrant. Add carrots, celery, water chestnuts and broccoli florets. Move around …
From thewoodenskillet.com


BEEF STIR-FRY OVER CAULIFLOWER RICE - TASTEFULLYSIMPLE.COM
Web Heat a large skillet over medium-high heat. Add 1 tablespoon coconut oil to hot skillet. When oil shimmers, add beef; stir-fry until cooked through, about 3-4 minutes. Remove from …
From tastefullysimple.com


BEEF STIR FRY RECIPES | TASTE OF HOME
Web Taste of Home has the best beef stir fry recipes from real cooks, featuring reviews, ratings, how-to videos and tips. ... Warm up the wok for beef stir fry recipes that make Chinese …
From tasteofhome.com


BEEF STEAK STIR-FRY RECIPE - BBC FOOD
Web For the stir fry. 2 x 200g/7oz rump steaks, trimmed (see Recipe Tips) 150g/5oz fine egg noodles (about 2 nests) 3 tbsp sunflower oil; 2 red peppers, seeds removed, thinly sliced; …
From bbc.co.uk


EASY JAPANESE BEEF MINCE STIR FRY - STEAMED RECIPES
Web 2022-01-26 Easy Japanese beef mince stir-fry. Low-fat and low-cal, this super-vegie beef mince stir-fry is ready to dish in just 20 minutes. ... Easy Japanese beef mince stir-fry is …
From steamedreis.blogspot.com


RECIPE: ONE-PAN BEEF & UDON NOODLE STIR-FRY WITH BOK CHOY
Web Remove the noodles from the refrigerator to bring to room temperature. Wash and dry the fresh produce. Cut off and discard the stems of the peppers.Halve lengthwise; remove …
From blueapron.com


EASY STEAK STIR FRY - CRAVINGSOFALUNATIC.COM
Web 2014-01-19 Cook for about 3 to 5 minutes over a medium-high heat. Now toss in the peppers and if needed you can add some olive oil. Toss and cook over medium-high …
From cravingsofalunatic.com


AGED FLAT IRON STEAK RECIPE BY SHAHEDA - HALAAL.RECIPES
Web 2 days ago Make a paste with: Lemon juice Steak rub seasoning Soy sauce Brown sugar Garlic and herb grind Black pepper. Rub paste onto steak Cook on a grill/braai (bbq) for …
From halaal.recipes


EASY BEEF STIR FRY • SALT & LAVENDER
Web 2022-12-20 Slice the steak into thin strips. In a mixing bowl, whisk together the stir fry sauce ingredients. Add half the oil to a skillet, and get it sizzling hot. Fry the veggies, …
From saltandlavender.com


EASY TERIYAKI BEEF AND WALNUT STIR-FRY RECIPE | COLES
Web Step 2. Heat the remaining oil in the pan. Add the onion, baby broccoli and asparagus. Stir-fry for 5 mins or until just tender. Return the beef to the pan with the teriyaki sauce and …
From coles.com.au


15 BEEF STIR FRY RECIPE WITH NOODLES - SELECTED RECIPES
Web Add the noodles: Swirl another tablespoon of oil around the hot wok. Add the noodles and use two spatulas to gently toss the noodles with the other stir-fry ingredients, like tossing …
From selectedrecipe.com


Related Search