SPICED LENTILS
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Bring 1 cup red or yellow lentils, 4 cups water, a pinch of turmeric and a 1-inch piece chopped ginger to a boil; simmer 15 to 20 minutes. Whisk vigorously; season with salt. Cook 1 teaspoon cumin seeds, 2 sliced garlic cloves and 2 to 3 dried red chiles in a skillet with 3 tablespoons olive oil over medium-high heat, 2 minutes. Add 1 cup halved cherry tomatoes; cook 1 minute. Stir into the lentils with some chopped cilantro.
Nutrition Facts : Calories 271 calorie, Fat 11 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 136 milligrams, Carbohydrate 30 grams, Fiber 7.5 grams, Protein 14 grams, Sugar 2 grams
SPICY LENTILS
Make and share this Spicy Lentils recipe from Food.com.
Provided by chia2160
Categories Lentil
Time 2h10m
Yield 12 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in a dutch oven over medium heat and add onions, ginger, and a dash of salt& pepper.
- Cover and cook for 10 mins until soft.
- Add garlic, curry powder, cumin, coriander and cook for 1 minute.
- Add water, broth, lentils and bay leaves and bring to the boil.
- Cover and reduce heat, simmer for 2 hrs until tender and the liquid is absorbed.
- Remove bay leaves, add the yogurt and tomato puree and simmer 5 minutes until heated through.
Nutrition Facts : Calories 165.4, Fat 2.6, SaturatedFat 0.7, Cholesterol 2.6, Sodium 145.9, Carbohydrate 25.6, Fiber 10.7, Sugar 3.7, Protein 10.5
SIMPLE SPICED LENTILS
These simple spices lentils are an easy and delicious main dish, made with a handful of pantry staples!
Provided by Liz Thomson
Categories Dinner
Time 30m
Yield 4
Number Of Ingredients 15
Steps:
- Place lentils in a medium-sized pot, with 2 cups of vegetable broth and 2 cups of water.
- Bring to a boil.
- Cover, reduce, and simmer 20 minutes or until lentils are just tender.
- Drain any excess water from the lentils.
- Heat olive oil in a medium-sized skillet, over medium heat.
- Add chopped garlic cook for 1 minute, until fragrant.
- Stir in tomato sauce, remaining vegetable broth, lemon juice, salt, black pepper, ginger, cumin, turmeric, paprika, garam masala, and cooked lentils.
- Garnish with chopped cilantro when ready to serve.
Nutrition Facts : ServingSize 1 large bowl, Calories 455 calories, Sugar 9.1 g, Sodium 1147.5 mg, Fat 8.7 g, SaturatedFat 1.3 g, TransFat 0 g, Carbohydrate 73.2 g, Fiber 11.8 g, Protein 24.8 g, Cholesterol 0 mg
FISH WITH SPICED LENTILS
A healthy supper, full of flavour, in less than half an hour
Provided by Good Food team
Categories Lunch, Supper
Time 25m
Number Of Ingredients 8
Steps:
- Finely chop one of the lime quarters, including skin. Heat 2 tbsp oil in a medium saucepan then fry onions over a medium heat for 5 mins until softened and starting to colour. Add the curry powder and tomato purée then fry for another min. Tip in 200ml water, lentils, mango chutney and the chopped lime then bring to the boil. Simmer for 5 mins or until thickened.
- Heat remaining oil in a frying pan. Season the fish with salt and pepper to taste then fry for 5 mins, turning halfway, until golden and cooked through. Add a squeeze of lime to the pan and to the lentils then serve together with naan bread or chapatis on the side.
Nutrition Facts : Calories 273 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 31 grams protein, Sodium 1.33 milligram of sodium
SAUCY MOROCCAN-SPICED LENTILS
Flavorful, 30-minute Moroccan-spiced lentils with paprika, peppers, tomato, and fresh herbs. A healthy plant-based side or addition to bowls and salads!
Provided by Minimalist Baker
Categories Side
Time 30m
Number Of Ingredients 16
Steps:
- Cook lentils first by bringing water to a boil and adding lentils. Bring back to a boil. Then reduce heat to low and simmer (uncovered) for about 20 minutes or until lentils are tender.
- In the meantime, to a food processor or small blender, add garlic*, onion or shallot*, bell pepper, tomato paste, coconut sugar, sea salt, paprika, cumin, coriander, ginger, turmeric, cayenne pepper, and apple cider vinegar. Mix to thoroughly combine.
- Taste and adjust flavor as needed, adding more tomato paste for depth of flavor, spices for more overall flavor (especially coriander and paprika), cayenne for heat, coconut sugar for sweetness, apple cider vinegar for acidity, or salt for saltiness. Set aside.
- Once the lentils have cooked, drain off any excess liquid and then add spice mixture and parsley or cilantro and mix well to combine (see photo).
- Enjoy immediately with salads, rice (or cauliflower rice), bowls, and more. Store leftovers in the refrigerator up to 4-5 days or in the freezer up to 1 month.
Nutrition Facts : ServingSize 1 serving, Calories 147 kcal, Carbohydrate 27 g, Protein 9.2 g, Fat 0.6 g, SaturatedFat 0.1 g, Sodium 167 mg, Fiber 11 g, Sugar 5.9 g
SPICY LENTIL SOUP
This is a filling, hearty soup that is very easy to make!
Provided by Darcie Paule
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 11
Steps:
- Heat olive oil in a large saucepan over medium heat; cook and stir onion and garlic until onion is translucent, about 5 minutes.
- Stir in carrot and celery; cook, stirring often, until vegetables are tender, about 8 more minutes.
- Stir in tomato paste, crushed red pepper, cayenne pepper, salt, and black pepper; mix in chicken stock and lentils.
- Bring soup to a boil and reduce heat to low; simmer until lentils are soft, about 20 minutes.
Nutrition Facts : Calories 216.9 calories, Carbohydrate 33.7 g, Cholesterol 0.7 mg, Fat 3.5 g, Fiber 15.6 g, Protein 13.6 g, SaturatedFat 0.6 g, Sodium 711.3 mg, Sugar 3.2 g
SPICED LENTILS AND SCRAMBLED EGGS
Inspired by vegetarian fried rice, we cooked up red lentils in one skillet with loads of bell peppers, onion, garlic and classic Mediterranean spices like cumin, allspice, nutmeg and paprika. The lentils are then pushed to the side of the pan to crisp up while eggs are scrambled in the center. Everything gets tossed together at the end with fresh grape tomatoes, salty olives and fresh basil to garnish for a hearty breakfast packed with veggies.
Provided by Food Network Kitchen
Time 50m
Yield 6 servings
Number Of Ingredients 16
Steps:
- Heat 2 tablespoons of the olive oil in a large nonstick skillet over medium-high heat. Add the cumin, paprika, oregano, allspice, nutmeg, bell peppers, onion, 2 teaspoons salt and a few grinds of black pepper and cook, stirring occasionally, until the vegetables are softened and starting to caramelize in spots, 6 to 7 minutes. Stir in the capers and garlic and cook, stirring, until the garlic is fragrant, about 1 minute.
- Add the lentils and 2 cups water to the skillet and bring to a boil. Reduce to a simmer and cook, stirring occasionally, until the lentils are just tender and the water has evaporated, 10 to 12 minutes.
- Push the lentils around the edges of the pan, making a circle in the center about 6 inches in diameter. Add the remaining 1 tablespoon olive oil and heat over medium-low heat. Add the eggs and cook, gently pushing them back and forth with a rubber spatula as they begin to set, until softly scrambled, 6 to 8 minutes. (It's ok if some of the lentils get into the eggs while they are cooking. Everything is going to be combined in the end anyway!)
- Fold the lentils into the eggs along with the tomatoes and olives. Divide among bowls and garnish with basil if using. Store any leftovers in an airtight container in the refrigerator for up to 1 week.
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- Bengali Orange or Red Lentils With Tomato (Masoor Dal) Orange or red split lentils cook quickly, making them ideal for weeknight meals. Enjoy this saucy dish of lentils and tomatoes flavored with green chilies, turmeric, and cumin as a light supper with naan bread or hot buttered wheat toast.
- Lentil Pate. Delight vegetarians at your next party with this stunning, smooth lentil pate that uses canned or cooked dried lentils. The appetizer spread is a snap to prepare in your food processor.
- Vegan Lentil Shepherd's Pie. Vegan shepherd's pie makes a wonderfully comforting, meatless meal on cold winter nights. Your family will love digging their forks into this baked casserole of highly-seasoned, smashed lentils, with a fluffy, browned topping of mashed potatoes made extra-creamy with the addition of soy milk.
INDIAN SPICED LENTILS – LENTILS.ORG - BEST LENTIL RECIPES
From lentils.org
Servings 4Total Time 30 minsEstimated Reading Time 30 secs
SIMPLE YUMMY SPICED LENTILS RECIPE - FOOD.COM
From food.com
Servings 2Total Time 35 minsCategory RicePublished 2009-11-13
- heat oil in a medium-sized pot, add onion and garlic and heat on low until the onions become translucent (it's important to keep it on the lowest heat setting because garlic burns really easily!).
- add a pinch or two of curry powder, coat onions and garlic and sautee for one more minute or until the spice starts to dye them.
WARM SPICED LENTILS RECIPE | MYRECIPES
From myrecipes.com
- Place lentils in a large saucepan, and cover with water to 2 inches above lentils. Stud whole onion with cloves. Add studded onion, bay leaves, and rind to pan; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until lentils are just tender. Drain well. Discard onion, bay leaves, and rind.
- Heat oil in a large nonstick skillet over medium heat. Add chopped red onion; cook 5 minutes or until tender, stirring occasionally. Stir in tomato and the next 6 ingredients (through garlic); cook 2 minutes. Stir in lentils, cilantro, and parsley; cook 2 minutes. Stir in juice, salt, and black pepper. Serve warm with lemon wedges.
MEXICAN SPICED LENTILS - LORD BYRON'S KITCHEN
MOROCCAN SPICED LENTILS - CONTENTEDNESS COOKING
From contentednesscooking.com
- Heat a pot with a bit of oil or vegetable broth for an oil free version. Add garlic and optional onions. Fry them for around 4 minutes. Then add lentils and chopped tomatoes.
- Finally, season with cumin, paprika spice, and optional Ras el Hanout. Let everything simmer on medium heat for around 20 minutes until lentils are soft and tender but leave some texture.
SPICED RED LENTILS RECIPE | FOOD & WINE
From foodandwine.com
- In a large enameled cast-iron casserole, heat the olive oil. Add the onions and cook over moderate heat, stirring occasionally, until they are softened and just starting to brown, about 8 minutes. Add the garlic, ginger, berbere, nigella seeds, cardamom and a generous pinch each of salt and black pepper and cook until fragrant and deeply colored, about 10 minutes.
- Add the red lentils with 8 cups of water to the casserole and bring to a boil. Cover and cook over moderately low heat, stirring occasionally, until the lentils have cooked downand thickened, 25 minutes. Season the lentils with salt and pepper. Ladle the lentils into bowls, sprinkle with berbere and serve.
SPICED LENTIL SOUP RECIPE - REAL SIMPLE
From realsimple.com
- Heat ¼ cup oil in a large pot over medium-high. Add onion mixture and cook, stirring often, until softened, about 5 minutes. Add spices and ½ teaspoon salt. Cook, stirring, for 1 minute. Add lentils and stir to coat. Add broth, pepper, and remaining 1 teaspoon salt. Bring to a simmer and cook, partially covered, stirring occasionally, until lentils are tender, 20 to 40 minutes, depending on type of lentils (red will cook fastest; brown and green could take 10 to 20 minutes more). Stir in lemon juice.
- Meanwhile, combine walnuts with remaining 2 cloves garlic and ¼ cup oil in a small skillet over medium-low. Cook, stirring, until walnuts are toasted and garlic is fragrant, about 2 minutes. Stir in cilantro and lemon zest. Serve soup topped with walnut mixture.
SPICED LENTIL DIP RECIPE - REAL SIMPLE
From realsimple.com
- Toast coriander seeds in a saucepan over medium, stirring often, until fragrant, 3 to 5 minutes. Transfer half of seeds to a cutting board. Add lentils to saucepan; stir in 2 cups water, ginger, and 1 teaspoon salt. Bring to a boil. Reduce heat to medium low; cook, stirring often, until lentils are tender and water is absorbed, 13 to 15 minutes. Stir; let cool for 5 minutes.
- Transfer lentil mixture to a blender. Add lime juice, ½ cup coconut milk, and ½ teaspoon salt; process until smooth, about 1 minute. Transfer to a serving bowl. Cover and chill until cooled, about 1 hour.
- Meanwhile, crush reserved coriander seeds, pressing with flat side of a chef’s knife. Transfer to a bowl; add lime zest, cilantro, and remaining ¼ cup coconut milk and ¼ teaspoon salt. Stir to combine. Swirl top of dip with a spoon and top with coconut-cilantro mixture.
RECIPE: INDIAN-SPICED SALMON WITH LENTILS | WHOLE FOODS MARKET
From wholefoodsmarket.com
- Rinse lentils in cold running water. Place in medium saucepan and add 3 cups water. Bring to a boil; reduce heat to low and simmer until just tender but still holding their shape, about 20 minutes.
- Heat 1 tablespoon oil in a medium saucepan over medium heat. Sauté shallot, garlic and ginger until tender, about 2–3 minutes.
- Stir in curry powder, turmeric and red chile flakes and cook until fragrant, about 1 minute. Stir in coconut milk and reduce heat to medium-low. Simmer until reduced and slightly thickened, about 8–10 minutes.
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