Basic Low Carb Trail Mix Food

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KETO TRAIL MIX RECIPE



Keto Trail Mix Recipe image

This low carb keto trail mix has nuts, chocolate, and dried fruit - all with no added sugar and only 5g net carbs! Super easy to make in just 5 minutes.

Provided by Maya Krampf

Categories     Snack

Time 5m

Number Of Ingredients 9

1/2 cup Macadamia nuts
1/2 cup Almonds
1/2 cup Pecans
1/3 cup Puffed cheese
1/3 cup Unsweetened coconut chips
3 tbsp ChocZero Sugar-Free White Chocolate Chips
3 tbsp ChocZero Sugar-free Dark Chocolate Chips
3 tbsp Pumpkin seeds
3 tbsp Unsweetened dried blueberries

Steps:

  • Stir all ingredients together.
  • Store in an airtight container or glass jar.

Nutrition Facts : Calories 226 kcal, Carbohydrate 10.6 g, Protein 5.3 g, Fat 19.8 g, SaturatedFat 1.6 g, TransFat 0.1 g, Sodium 0.6 mg, Fiber 5.6 g, Sugar 3.4 g, ServingSize 1 serving

BASIC LOW CARB TRAIL MIX



Basic Low Carb Trail Mix image

I was looking for a nice snack that I could mix up quick and pack to take along on trips. I wanted something low in carbs and sugar. This recipe is so easily adapted. It is high in fiber and low in carbohydrates and it travels well.

Provided by PaulaG

Categories     Nuts

Time 10m

Yield 16 serving(s)

Number Of Ingredients 4

2 cups mixed dry roasted nuts (Possible combinations would be peanuts, hazelnuts, almonds, pistachios.)
1 cup toasted seeds, unsalted (Pumpkin, squash, sunflower)
2 ounces unsweetened coconut
1/2 cup raisins

Steps:

  • Mix together and enjoy.

Nutrition Facts : Calories 138.9, Fat 11.1, SaturatedFat 3.2, Sodium 116.4, Carbohydrate 8.8, Fiber 2.3, Sugar 3.7, Protein 3.4

TRAIL MIX BARS



Trail Mix Bars image

These no-bake bars make a yummy snack that the entire family will love! If desired, you can substitute other nut butter for the peanut butter and other nuts and seeds for the sunflower seeds.

Provided by leeka

Categories     Desserts     Cookies     Bar Cookie Recipes

Time 45m

Yield 24

Number Of Ingredients 10

cooking spray
3 cups crispy rice cereal
3 cups toasted oat cereal rings (such as Cheerios®)
1 ½ cups raw unsalted sunflower seeds
1 cup raisins
¾ cup chocolate chips
1 cup honey
¾ cup brown sugar
2 cups peanut butter
1 teaspoon vanilla extract

Steps:

  • Spray a 9x13-inch baking dish with cooking spray.
  • Mix crispy rice cereal, oat cereal rings, sunflower seeds, raisins, and chocolate chips together in a large bowl.
  • Stir honey and brown sugar in a saucepan, place over high heat, and bring to a boil. Stir and boil for 1 minute. Remove from heat and stir in peanut butter and vanilla extract until smooth and well blended.
  • Pour the hot peanut butter mixture into the dry ingredients and stir until all dry ingredients are moistened.
  • Press the mixture into the prepared baking dish to make an even layer.
  • Let cool and cut into bars.

Nutrition Facts : Calories 259.4 calories, Carbohydrate 34.9 g, Fat 12.7 g, Fiber 2.3 g, Protein 6.5 g, SaturatedFat 3.2 g, Sodium 153.5 mg, Sugar 25.3 g

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