Spiced Popcorn And Chickpea Snack Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRISPY CHICKPEAS RECIPE



Crispy Chickpeas Recipe image

Crispy spiced chickpeas are a quick, easy, healthy snack, and they taste great with a beer or a cocktail.

Provided by Leah Maroney

Categories     Snack

Time 45m

Number Of Ingredients 9

2 (16-ounce) cans chickpeas
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 teaspoon smoked paprika
1/4 teaspoon coriander
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon cayenne pepper, optional

Steps:

  • Combine the spices-salt, pepper, paprika, coriander, cumin, garlic powder, and cayenne pepper (if using). Then while they're still warm, toss the chickpeas with the spices, making sure to coat them evenly.
  • Allow them to cool for about an hour. They will continue to get crunchier as they cool. To re-crisp, heat in a 350 F oven for 5 to 10 minutes.

Nutrition Facts : Calories 218 kcal, Carbohydrate 32 g, Cholesterol 0 mg, Fiber 9 g, Protein 10 g, SaturatedFat 1 g, Sodium 141 mg, Sugar 5 g, Fat 6 g, ServingSize 3 cups (8 servings), UnsaturatedFat 0 g

CRUNCHY ROASTED CHICKPEAS



Crunchy Roasted Chickpeas image

Make these crunchy chickpeas for an easy, healthy, flavor-packed snack! Salt and olive oil is all you need for the roasted chickpeas, but if you want to jazz them up, add some spices or seasoning as soon as they're out of the oven!

Provided by Suzy Karadsheh

Categories     Snack

Number Of Ingredients 4

2 15-oz cans chickpeas (drained and rinsed)
Extra virgin olive oil,
Kosher salt
Seasoning of your choice,

Steps:

  • Drain and dry chickpeas very well. Dry them up using some paper towels and leave them in a colander until they have dried as much as possible (OR you can spread them on a large baking sheet lined with paper towel for a while.)
  • Heat the oven to 400 degrees F and position a rack right in the middle.
  • Spread the chickpeas well on a bare baking sheet (do not line the baking sheet with parchment or foil.) Drizzle a generous amount of extra virgin olive oil and season with kosher salt. Toss chickpeas and make sure they are well-coated with the olive oil. Spread them out well on the sheet.
  • Roast in heated oven anywhere from 20 to 35 minutes, shaking the pan every 10 minutes or so for even cooking. Don't rush it, make sure the chickpeas turn a deeper golden brown and the exterior is nice and crispy, that's when they're ready.
  • Season roasted chickpeas. Once you take the chickpeas out of the oven, immediately season with spices of your choice. This time, I used za'atar, sumac, and harissa blend (up to 2 tsp each) for warm Middle Eastern and Moroccan notes. Play with the amounts to your liking, and change up the spices according to what you have. (see more flavor ideas up in the post)

Nutrition Facts : Calories 33.2 kcal, Sodium 78.8 mg, Fat 1.5 g, SaturatedFat 0.2 g, Carbohydrate 3.8 g, Fiber 1.2 g, Protein 1.4 g, ServingSize 1 serving

WARM SPICED VANILLA POPCORN



Warm Spiced Vanilla Popcorn image

Popcorn is a lowfat, high-fiber treat that my whole family loves. Just a hint of sugar and some coconut oil add a lot of flavor for the calories. My favorite way to pop popcorn is in a heavy-bottomed pot-while it may take a few more minutes compared to a microwave or air popper, the results are exponentially better. Once you get the hang of it, I know you'll agree that old-fashioned stove-top popcorn is worth the five extra minutes.

Provided by Melissa d'Arabian : Food Network

Time 15m

Yield 8 cups

Number Of Ingredients 6

2 teaspoons granulated sugar
1 teaspoon fine or table salt
1/2 teaspoon ground cinnamon
2 tablespoons coconut oil
1/3 cup popcorn kernels
1/2 to 1 vanilla bean, split and seeds scraped away

Steps:

  • Mix the sugar, salt, and cinnamon together in a small bowl and set aside. Place a rimmed baking sheet or a large paper bag on the work surface.
  • Heat the coconut oil in a large heavy-bottomed pot or Dutch oven over medium heat for 1 minute. Add 2 popcorn kernels. Once they pop, add the scraped vanilla seeds and stir. Immediately stir in the remaining popcorn kernels, wait 10 seconds, then quickly stir in the sugar-cinnamon mixture. Cover the pot, leaving the lid slightly askew (and facing away from you) to allow steam to escape. Use oven mitts to protect your hands as you shake the pot constantly over the burner. Keep shaking until most of the popcorn has popped and you hear 1 to 2 seconds between pops.
  • Immediately turn off the heat, uncover the pot, and carefully dump the popcorn out onto the baking sheet or into the paper bag. Let cool at least 5 minutes before eating (be careful-the sugar makes the popcorn extremely and hot!).

Nutrition Facts : Calories 62 calorie, Fat 4 grams, SaturatedFat 3 grams, Cholesterol 0 milligrams, Sodium 291 milligrams, Carbohydrate 7 grams, Fiber 1 grams, Protein 1 grams, Sugar 1 grams

SPICY ROASTED CHICKPEAS RECIPE BY TASTY



Spicy Roasted Chickpeas Recipe by Tasty image

Here's what you need: chickpeas, olive oil, ground cumin, chili powder, cayenne pepper, salt

Provided by Crystal Hatch

Categories     Snacks

Yield 1 serving

Number Of Ingredients 6

15 oz chickpeas, 1 can, drained and rinsed
1 tablespoon olive oil
1 teaspoon ground cumin
1 teaspoon chili powder
½ teaspoon cayenne pepper
½ teaspoon salt

Steps:

  • Preheat oven to 400°F (200°C).
  • Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be!
  • In a medium bowl, add dried chickpeas, olive oil, cumin, chili powder, cayenne pepper and salt. Toss well to coat evenly.
  • Spread chickpeas out on a parchment paper-lined baking sheet.
  • Roast for 15-20 minutes.
  • Mix around on baking sheet and roast for additional 15-20 minutes, or until browned.
  • Cool for 5-10 minutes.
  • Enjoy!

Nutrition Facts : Calories 823 calories, Carbohydrate 115 grams, Fat 25 grams, Fiber 34 grams, Protein 38 grams, Sugar 20 grams

SPICY ROAST CHICKPEAS



Spicy roast chickpeas image

A moreish vegan snack, flavoured with smoked paprika, cumin and coriander. Simply spice, roast and get stuck in!

Provided by Good Food team

Categories     Snack

Time 40m

Number Of Ingredients 6

1 x 400g can chickpeas, drained
1tsp rapeseed oil
2tsp smoked paprika
2tsp ground cumin
2tsp ground coriander
½tsp cayenne pepper

Steps:

  • Heat oven to 200C/180C fan/gas 4. Tip the chickpeas into a bowl and toss with the rapeseed oil, smoked paprika, cumin and coriander along with a big pinch of salt. Toss well until the chickpeas are well coated, then tip out onto a baking tray and bake for 35 mins, moving them round the tray halfway through so they dry out evenly and are crunchy. Leave to cool, then store in an airtight container.

Nutrition Facts : Calories 115 calories, Fat 3 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 0.4 grams sugar, Fiber 5 grams fiber, Protein 6 grams protein

SIMPLE ROASTED CHICKPEA SNACK



Simple Roasted Chickpea Snack image

This is a great snack when you're craving chips but want something healthier. They're great on their own, but also yummy on top of a salad.

Provided by cheldi

Categories     Appetizers and Snacks     Beans and Peas

Time 55m

Yield 4

Number Of Ingredients 8

2 tablespoons olive oil
1 tablespoon ground cumin
1 teaspoon garlic powder
½ teaspoon chili powder
1 pinch sea salt
1 pinch ground black pepper
1 dash crushed red pepper
1 (15 ounce) can chickpeas, rinsed and drained

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C).
  • Whisk the oil, cumin, garlic powder, chili powder, sea salt, black pepper, and red pepper together in a small bowl; add the chickpeas and toss to coat. Spread into a single layer on a baking sheet.
  • Roast in the preheated oven, stirring occasionally, until nicely browned and slightly crispy, about 45 minutes.

Nutrition Facts : Calories 153.4 calories, Carbohydrate 17.5 g, Fat 8 g, Fiber 3.6 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 295.7 mg, Sugar 0.3 g

CHICKPEA POPCORN



Chickpea Popcorn image

Healthy, delicious, proetin- and fibre-rich little bites. What more can you ask for? Makes a great topping or protein add-in to my 'Spicy Peanut Kale' recipe.

Provided by Virtuous Archangel

Categories     Beans

Time 30m

Yield 2 Cups, 2-4 serving(s)

Number Of Ingredients 5

1 (548 ml) can chickpeas, Drained and Rinsed (Patted Dry)
1 teaspoon ground cinnamon
2 teaspoons kettlecorn-flavoured popcorn seasoning
1 teaspoon sugar
1/2 teaspoon salt

Steps:

  • Drain and rinse the can of chickpeas over the sink, using a colander.
  • Pat-dry the chickpeas with a paper towel so they're not dripping of any excess water. They should still be moist.
  • Spread the chickpeas out evenly on a cookie sheet, or inside a metal cake pan. Something with short edges will be best so you can let the chickpeas roll around, and not lose any in the process ;-).
  • Sprinkle the kettlecorn popcorn seasoning, or substitute the salt/sugar mixture, on top of the chickpeas. Then, do the same with the cinnamon. Tilt the pan a few times to evenly coat the chickpeas. Repeat if necessary with the remaining seasoning and cinnamon to taste. Use all of it for a more intense sweet/salty-tasting snack.
  • Set oven to Broil, and broil for about 20-25 minutes. Be sure to take out the pan and/or move the chickpeas around so they don't stick to the bottom of the pan, and broil evenly.
  • When finished, the chickpeas should be golden, a little dry on the outside and a little chewy still on the inside. If you want them crunchier, keep them in longer. I like mine a little chewy.

More about "spiced popcorn and chickpea snack food"

5+ CHICKPEA SNACK RECIPES - EATINGWELL
5-chickpea-snack-recipes-eatingwell image
Web May 13, 2020 Roasting canned chickpeas until crispy makes a simple and healthy snack. In this riff on candied nuts, chickpeas are coated with cinnamon sugar to make them irresistible! This snack is best enjoyed …
From eatingwell.com


QUICK MOROCCAN SPICED CHICKPEAS - MAY I HAVE THAT …
quick-moroccan-spiced-chickpeas-may-i-have-that image
Web Feb 2, 2021 Instructions. In a small bowl, combine sweet paprika, cumin, turmeric, salt and black pepper. Heat olive oil in a medium nonstick skillet. Add chickpeas and spices and toss gently, so the chickpeas are well …
From mayihavethatrecipe.com


CRISPY ROASTED CHICKPEAS RECIPE - LOVE AND LEMONS
crispy-roasted-chickpeas-recipe-love-and-lemons image
Web Jul 1, 2022 Chickpeas Extra-Virgin Olive Oil Baking Sheets Ingredients 1 1/2 cups cooked chickpeas, drained and rinsed Extra-virgin olive oil, for drizzling Sea salt Paprika, curry powder, or other spices (optional) …
From loveandlemons.com


CHICKPEA SNACK MIX - WELL PLATED BY ERIN
chickpea-snack-mix-well-plated-by-erin image
Web Feb 28, 2018 Remove the chickpeas, drizzle with coconut oil and maple syrup, and season with cinnamon, salt, and smoked paprika. Return to the oven for an additional 10 minutes. Remove the chickpeas, stir, then add …
From wellplated.com


CRUNCHY ROASTED CHICKPEAS - JOYFOODSUNSHINE
crunchy-roasted-chickpeas-joyfoodsunshine image
Web Mar 13, 2017 Preheat oven to 400 degrees F. Lightly spray a baking sheet with non-stick spray. Set aside. Rinse and thoroughly dry the chickpeas. In a small bowl, mix together cumin, paprika, garlic powder, sea salt, onion …
From joyfoodsunshine.com


SPICY CRISPY ROASTED CHICKPEAS - BOWL OF DELICIOUS
spicy-crispy-roasted-chickpeas-bowl-of-delicious image
Web Feb 24, 2020 15 oz. canned chickpeas drained and rinsed 1 tablespoon extra-virgin olive oil 1/2 teaspoon cumin 1/8 teaspoon cayenne pepper 1/2 teaspoon kosher salt or to taste 1/4 teaspoon black pepper or to taste …
From bowlofdelicious.com


EASY SPICED CHICKPEAS - RUNNING ON REAL FOOD
Web Apr 26, 2019 Step 1: Heat the oil in a pan over medium heat then add the onions, garlic and mushrooms and cook for 6-7 minutes until softened and starting to brown. Step 2: …
From runningonrealfood.com


SWEET AND SPICY ROASTED CHICKPEAS — LET'S DISH RECIPES
Web Instructions. Preheat oven to 425 degrees. Rinse and drain chickpeas; dry well on paper towels. Place chickpeas on a lightly greased baking sheet and bake for 10 minutes. …
From letsdishrecipes.com


HONEY ROASTED CHICKPEAS RECIPE WITH SEA SALT - INSPIRED TASTE
Web Spread out chickpeas on a paper towel. Pat dry, then let air dry for 45 minutes to an hour. Heat oven to 400 degrees F. Line a rimmed sheet pan with parchment paper, and spread chickpeas in one layer, in the pan. Bake in the center of the oven until crunchy, about 30 minutes, stirring and rotating every 10 minutes.
From inspiredtaste.net


ROASTED CHICK PEA SNACK MIX | THE PERFECT CRUNCHY SNACK
Web Jan 18, 2021 Combine roasted chick peas and popcorn in a large bowl with plantain chips and peanuts. Melt 2 Tbsp butter and mix in brown sugar and cayenne. Stir to combine …
From theleangreenbean.com


BEST CHICKPEA POPCORN RECIPES
Web Put about 1/3 cup of the roasted chickpeas in a spice grinder and grind until powdered but not pasty. Transfer to a small bowl and stir in the paprika, ginger, cayenne, garlic …
From alicerecipes.com


CRISPY ROASTED CHICKPEAS (THAT STAY CRISPY!) – A COUPLE COOKS
Web Jan 19, 2014 They’re spiced with chili powder and cumin. Ingredients 2 15-ounce cans chickpeas (or 3 cups cooked chickpeas) 2 tablespoons olive oil 1 ½ teaspoons chili …
From acouplecooks.com


PLANT BASED RECIPES | SPICED CHICKPEA POPCORN
Web Jul 15, 2019 Open a can of chickpeas. 2. Drain the liquid away and rinse them. A mesh strainer is handy for this task. 3. Heat a frying pan over high heat. Add about ¼ cup of …
From greensagelife.com


19 OF THE THE BEST CHICKPEA SNACKS - THE BEAN BITES
Web May 20, 2021 Crispy & crunchy roasted chickpeas make the perfect plant-based snack! Choose your favorite flavor combination: Vegan Parmesan & Garlic, Maple Cinnamon, …
From thebeanbites.com


SMOKY BAKED CHICKPEAS RECIPE - BBC FOOD
Web Mix all of the remaining ingredients together with the ghee in the bottom of the roasted tray until fragrant and well combined. Add the chickpeas and shake to coat them evenly in …
From bbc.co.uk


SPICY, CRUNCHY ROASTED CHICKPEA SNACKS - VEGANOSITY
Web Dec 14, 2017 Preheat oven to 375°F (190°C) and line a rimmed baking sheet with parchment paper. In a small bowl, whisk the spices until combined. In a medium bowl, stir the spices and olive oil (this will make the beans crunchier, leave it out if you don’t eat oil) until the beans are completely covered in the spice blend.
From veganosity.com


VEGAN TAIWANESE POPCORN CHICKPEA CHICKEN RECIPE - I AM A FOOD …
Web Jun 15, 2020 Soak your chickpeas overnight in 2-3 cups of water. The next day, drain well and dry with a kitchen towel. Combine the shallot, garlic, five spice, and white pepper along with the chickpeas in a food processor. Blitz into a …
From iamafoodblog.com


SPICED POPCORN AND CHICKPEA SNACK RECIPE | COOKING …
Web Put about 1/3 cup of the roasted chickpeas in a spice grinder and grind until powdered but not pasty. Transfer to a small bowl and stir in the paprika, ginger, cayenne, garlic …
From cookingchanneltv.com


Related Search