Simple Roasted Sweet Potato Baby Food Stage 12

HOMEMADE PUREED SWEET POTATO BABY FOOD

Homemade Pureed Sweet Potato Baby Food image

A quick and easy method for providing baby food for your little one without any added preservatives, sugar, or salt. Can store cooked puree for 3 days in refrigerator or 3 months in freezer.

Provided by tcasa

Categories Everyday Cooking

Time 40m

Yield 10

Number Of Ingredients 2

Ingredients

2 sweet potatoes, peeled and halved, or more as desired
water to cover

Steps:

Fill a small saucepan with water; add sweet potatoes. Bring water to a boil and cook sweet potatoes until tender enough to break apart with a fork, 25 to 30 minutes.
Transfer sweet potatoes to a food processor or an immersion blender cup, reserving the cooking water. Blend sweet potatoes until smooth. Add 1/2 to 3/4 cup cooking water and blend until desired consistency is reached.

Nutrition Facts : Calories 48.8 calories, Carbohydrate 11.4 g, Fiber 1.7 g, Protein 0.9 g, Sodium 32.7 mg, Sugar 2.4 g

EASY ROASTED SWEET POTATOES

Easy Roasted Sweet Potatoes image

This is a great vegetable to accompany almost any meal and a great company dish. Does not taste like traditional sweet potatoes. I got this recipe from "Healthy Choices" cookbook and I tweaked it a bit.

Provided by Southern Mama

Categories Yam/Sweet Potato

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 5

Ingredients

4 peeled uncooked sweet potatoes
3 tablespoons olive oil
1 tablespoon seasoning salt
1 teaspoon rosemary (optional)
1 teaspoon italian seasoning (optional)

Steps:

Dice peeled potatoes into 1 inche squares.
Place potatoes in baking dish and roll in oil and seasonings.
Try and keep potatoes in a single layer.
Bake at 400 for 45 minutes, turning potatoes with spatula every 15 minutes.
** You can also use baking or red potatoes.

Nutrition Facts : Calories 134.2, Fat 6.8, SaturatedFat 0.9, Sodium 47.8, Carbohydrate 17.4, Fiber 2.6, Sugar 3.6, Protein 1.4

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