Simple Miso Broth Food

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SIMPLE MISO BROTH



Simple Miso Broth image

Categories     Low Sodium     Simmer

Yield makes about 6 cups

Number Of Ingredients 3

1 recipe Basic Vegetable Stock (page 11), or one 32-ounce carton low-sodium vegetable broth plus 2 cups water
2 strips kombu (sea vegetable), each about 3 by 5 inches
2 to 4 tablespoons miso, any variety, to taste

Steps:

  • Combine the stock and kombu in a 2-quart saucepan or small soup pot. Bring to a simmer.
  • Dissolve the desired amount of miso in just enough warm water to make it pourable. Stir into the broth and remove from the heat. Let stand for 30 minutes or serve at once, removing and discarding the kombu just before serving.
  • Variations
  • Embellish miso broth with any of the following:
  • Diced tofu
  • Cooked Asian noodles
  • Finely chopped scallions
  • Grated fresh daikon radish or white turnip
  • Crisp cucumber, seeded and grated
  • Nutrition Information
  • Per cup:
  • Calories: 42
  • Total fat: 2g
  • Protein: 1g
  • Fiber: 1g
  • Carbohydrate: 4g
  • Cholesterol: 0mg
  • Sodium: 9mg

MISO CHICKEN IN GINGER, LEEK AND SCALLION BROTH



Miso Chicken in Ginger, Leek and Scallion Broth image

This chicken dish gets most of its flavor from miso, the traditional Japanese paste made from fermented soybeans or other grains, and relies on boneless, skinless thighs, which are nearly impossible to overcook. First simmered in water (or chicken broth for depth), the thighs are then slathered with a seasoned miso mixture and roasted until the miso forms a beautiful glaze. Use light miso (yellow or white) for a mild, nutty flavor, or dark miso (red or brown) for a deeper rustic quality. Both kinds keep up to a year in the refrigerator.

Provided by David Tanis

Categories     weekday, poultry, main course

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 13

8 boneless, skinless chicken thighs (about 3 pounds)
Salt and pepper
2 large garlic cloves, smashed but not peeled, plus 1/2 teaspoon grated garlic
1 (2-inch) piece ginger, peeled and thickly sliced, plus 1 teaspoon grated fresh ginger
1 small onion, thinly sliced
6 cups chicken broth (optional)
1/4 cup mirin
4 tablespoons yellow or red miso
1/2 teaspoon gochugaru (Korean red-pepper flakes)
2 tablespoons rice wine vinegar
2 tablespoons granulated sugar
2 cups leeks, white and tender green parts, chopped into 1/2-inch pieces
1/2 cup thinly sliced scallions, for garnish

Steps:

  • Put chicken thighs in a large pot, seasoning well with salt and pepper on both sides. Add smashed garlic cloves, ginger slices, onion, 6 cups water (or chicken broth, if you prefer) and mirin, and bring to a boil. Reduce heat to a simmer and cook, covered, for 30 minutes, until tender. Remove chicken to a baking dish. Strain broth into a bowl. Place back into the pot, and keep warm. Heat oven to 375 degrees.
  • In a small bowl, combine miso, gochugaru, grated garlic, grated ginger, vinegar and sugar. Add a little hot broth to thin, then smear mixture over chicken and coat well.
  • Bake chicken until browned and glazed, about 20 minutes.
  • While chicken is cooking, bring broth to a simmer, taste and adjust seasoning. Add leeks and cook until just done - soft, but still green, about 5 minutes.
  • To serve, slice chicken into 1/4-inch pieces and divide among large soup bowls, then ladle broth on top. Spoon any remaining miso mixture from pan over chicken. Garnish with scallions.

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