Simple Iranian Salad Food

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IRANIAN POTATO SALAD



Iranian Potato Salad image

A traditional Iranian dish made for special occasions. It is similar to American potato salad, but with chicken and lots of lemon. Very refreshing. A great summer side dish. Cooking time includes setting time.

Provided by Bitter Moon

Categories     Chicken

Time P1DT50m

Yield 8-10 serving(s)

Number Of Ingredients 7

8 medium potatoes, boiled
4 hard-boiled eggs
3 lemons, juice of
1 lb chicken
1 (15 ounce) can baby green peas (drained)
3 -4 cups mayonnaise (or more to taste)
1/2 teaspoon salt (or more to taste)

Steps:

  • Boil, bone and cool the chicken.
  • Grate the potatoes & eggs.
  • Tear chicken into small pieces.
  • Mix together with mayonnaise and salt.
  • Mold the salad to your personal preferences by starting out using 3c of mayonnaise and adding more.
  • Do the same with the salt.
  • When mold is to your liking, add lemon juice and mix.
  • Cover mold with a layer of baby sweet peas.
  • Let set in the ice box overnight.
  • Do not eat right away or lemon juice will be too overpowering.

Nutrition Facts : Calories 668.1, Fat 37.7, SaturatedFat 6.7, Cholesterol 154.8, Sodium 842.7, Carbohydrate 67.8, Fiber 7.5, Sugar 11, Protein 17.6

SIMPLE IRANIAN SALAD



Simple Iranian Salad image

Make and share this Simple Iranian Salad recipe from Food.com.

Provided by Dancer

Categories     Fruit

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

1 cucumber, peeled and chopped
1 medium tomatoes, chopped
1 small onion, chopped
1 tablespoon parsley, minced
1 tablespoon olive oil
1 lime, juice of
salt and pepper

Steps:

  • Mix together.
  • Chill before serving.

Nutrition Facts : Calories 113.5, Fat 7.1, SaturatedFat 1, Sodium 8.7, Carbohydrate 13.1, Fiber 2.1, Sugar 6, Protein 2

IRANIAN / PERSIAN SALAD SHIRAZI



Iranian / Persian Salad Shirazi image

An excellent light side salad to accompany a heavy Persian meal or any meal really. Sumac is the red bitter spice usually served for sprinkling on kebab. It's available at most Middle Eastern stores, but if you can't find it just leave it out. I like to dice the veggies very small about 1/4-inch. Serve with fresh lemon wedges.

Provided by Autumn Leaves

Categories     Salad     Vegetable Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 9

4 ripe tomatoes, seeded and diced
1 red onion, diced
2 small English cucumbers, peeled and diced
3 tablespoons olive oil
lemon, juiced
1 tablespoon dried mint
1 teaspoon dried dill
1 teaspoon ground sumac
salt and ground black pepper to taste

Steps:

  • Mix tomatoes, red onion, cucumbers, olive oil, lemon juice, mint, dill, sumac, salt, and pepper together in a bowl.

Nutrition Facts : Calories 145 calories, Carbohydrate 13.8 g, Fat 10.7 g, Fiber 4.4 g, Protein 2.6 g, SaturatedFat 1.5 g, Sodium 51.9 mg, Sugar 5.1 g

PERSIAN FRUIT SALAD



Persian Fruit Salad image

This is a traditional fruit salad that we always serve in the summer. It is traditionally served on the holiday of Tu Be'Shvat, but we love to eat it all summer long.

Provided by Mirj2338

Categories     Dessert

Time 5m

Yield 6 serving(s)

Number Of Ingredients 7

2 seedless oranges, peeled and cored
2 apples, peeled and cored
2 bananas, sliced
2 cups pitted dates, chopped
1 cup dried figs, chopped or 1 cup apricot
1 cup orange juice
1 cup almonds, chopped or 1 cup shredded coconut

Steps:

  • Place fruit in serving bowl.
  • Pour orange juice over fruit and mix gently.
  • Garnish with almonds or coconut.
  • Cover and chill several hours before serving.

Nutrition Facts : Calories 442.5, Fat 12.8, SaturatedFat 1.1, Sodium 82.8, Carbohydrate 84.3, Fiber 12.5, Sugar 62.7, Protein 8.2

PERSIAN TOMATO AND CUCUMBER SALAD (SALAD SHIRAZ)



Persian Tomato and Cucumber Salad (Salad Shiraz) image

A very light and refreshing salad that goes well with everything. The longer this stays the better it taste. You will also notice that the liquid increases as the salad sits.

Provided by sdbmshad

Categories     Southwest Asia (middle East)

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 large cucumber
1 large tomatoes
1 large onion
parsley
salt
1/4 cup lemon juice (can be adjusted to your taste)
1 -2 tablespoon olive oil

Steps:

  • Chop all the vegetables (tomato, cucumber and onion) finely.
  • Mix chopped vegetables with parsley, lemon juice and olive oil.
  • Salt to taste.

PERSIAN STYLE CARROT SALAD



Persian Style Carrot Salad image

Make and share this Persian Style Carrot Salad recipe from Food.com.

Provided by Artandkitchen

Categories     Apple

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

500 g carrots, coarsly grated
200 g apples, peeled and coarsly grated
60 g almonds, toasted and chopped
2 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/2 teaspoon sugar

Steps:

  • Mix all ingredients together.
  • Don't add salt, it would soak water!
  • Refrigerate at least one hour.
  • Serve and enjoy.

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