Simple Herb Baked Trout Horseradish Food

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SIMPLE HERB-BAKED TROUT & HORSERADISH



Simple herb-baked trout & horseradish image

A super-simple whole baked fish with hot horseradish, zesty lemon and herbs - parsley, dill and thyme all work well

Provided by Barney Desmazery

Categories     Main course

Time 25m

Number Of Ingredients 5

2 whole rainbow trout , gutted and cleaned
1 tbsp olive oil
1 lemon , thinly sliced
sprigs of various herbs (parsley, thyme and dill would all work well)
fresh horseradish , grated, to serve (optional)

Steps:

  • Heat oven to 220C/200C fan/gas 7. Lay the trout over a lightly oiled baking tray and stuff the fish cavity with slices of lemon and herbs. Season generously all over and drizzle with the remaining oil.
  • Bake in the oven for 20 mins until the fish is cooked through - the eyes will have turned white and the flesh will be soft to touch. The trout can be served as they are with your favourite seasonal vegetables, but for an added extra touch, peel away the top layer of skin and grate over fresh horseradish before serving.

Nutrition Facts : Calories 457 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Protein 63 grams protein, Sodium 0.4 milligram of sodium

LAKE TROUT WITH HORSERADISH SAUCE



Lake Trout With Horseradish Sauce image

Quite inexpensive to make if your fisherman has been fortunate! From the Wisconsin Dutch chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.

Provided by Molly53

Categories     Trout

Time 45m

Yield 6 serving(s)

Number Of Ingredients 10

3 lbs lake trout or 3 lbs salmon, cleaned and scaled
1 teaspoon salt
1/4 cup butter, melted
2 tablespoons parsley, minced (fresh is best)
cheesecloth
1/4 cup grated horseradish
1 1/2 tablespoons vinegar
1/3 teaspoon salt
1/8 teaspoon cayenne
1/3 cup heavy cream, whipped

Steps:

  • Tie trout up in cheesecloth and lower into salted, simmering water; cook for 30 minutes.
  • Lift out carefully, remove cheesecloth, dress fish with melted butter and parsley.
  • For the horseradish sauce: Combine first four ingredients and chill. Just before serving, whip cream and fold in horseradish mixture.

Nutrition Facts : Calories 454.9, Fat 27.6, SaturatedFat 10.5, Cholesterol 169.9, Sodium 726.2, Carbohydrate 1.6, Fiber 0.4, Sugar 0.8, Protein 47.6

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