ROASTED CHICKPEAS WITH GARLIC AND PAPRIKA
This easy recipe for roasted chickpeas is made with canned garbanzos, garlic cloves, paprika, and olive oil. It makes a wonderful snack.
Provided by Miri Rotkovitz
Categories Appetizer Snack Ingredient
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 375 F.
- Place the chickpeas in a baking dish just large enough to hold them in a single layer.
- Break up the garlic cloves over the chickpeas and sprinkle evenly with the paprika.
- Drizzle the chickpeas with the olive oil.
- Cover the dish with foil, place in the preheated oven, and roast for 20 minutes.
- Remove the foil, stir, then continue baking uncovered for 10 to 15 minutes, or until the garlic is soft and the chickpeas begin to crisp on the outside but remain tender on the inside.
- Serve warm or at room temperature.
Nutrition Facts : Calories 244 kcal, Carbohydrate 25 g, Cholesterol 0 mg, Fiber 7 g, Protein 8 g, SaturatedFat 2 g, Sodium 408 mg, Sugar 4 g, Fat 13 g, ServingSize 2 to 4 servings, UnsaturatedFat 0 g
GARLIC PARMESAN ROASTED CHICKPEAS RECIPE BY TASTY
Here's what you need: chickpeas, olive oil, garlic, italian herb, grated parmesan cheese
Provided by Crystal Hatch
Categories Snacks
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 400°F (200°C).
- Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be!
- In a medium bowl, add dried chickpeas, olive oil, garlic powder, herbs and parmesan. Toss well to coat evenly.
- Spread chickpeas out on a parchment paper-lined baking sheet.
- Roast for 15-20 minutes.
- Mix around on baking sheet and roast for additional 15-20 minutes, or until golden.
- Cool for 5-10 minutes.
- Enjoy!
Nutrition Facts : Calories 214 calories, Carbohydrate 28 grams, Fat 6 grams, Fiber 8 grams, Protein 10 grams, Sugar 5 grams
SIMPLE GARLIC-ROASTED CHICKPEAS WITH PAPRIKA (VEGAN & GF)
Sometimes the easiest recipes end up being the tastiest! This is perfect just for one or two, but see my last step if you want to make more. Can also be easily doubled. It calls for a liberal sprinkling of paprika; 2 tsp is just an estimate. This is healthy, vegan, gluten-free, and very easy to make. I love the aroma these give off when they're baking in the oven!
Provided by the80srule
Categories Beans
Time 35m
Yield 2-3 , 2-3 serving(s)
Number Of Ingredients 4
Steps:
- Rinse and drain the chickpeas and place them in a bowl, and chop the garlic cloves very fine, mixing the two together.
- Add the olive oil and stir, making sure the bowl's contents are well-coated.
- Liberally sprinkle on paprika to your liking (I like a lot.) 2 tsp is just an estimate, put on as much or as little as you like.
- Pour into a baking dish, chickpeas will overlap.
- Bake at 375F for 30-35 minutes, about 25 if you want them softer. Turn on the broiler for the last 5 minutes if you want crunchy chickpeas.
- Want to make more with a bigger can? Use a 19-oz can of chickpeas, about 1 1/2 tablespoons olive oil, more paprika, and 4 garlic cloves. Makes 3-4 servings that way. Doubling works too if you're making more for a group/OAMC.
Nutrition Facts : Calories 325.9, Fat 9.5, SaturatedFat 1.2, Sodium 638.3, Carbohydrate 50.8, Fiber 10.2, Sugar 0.3, Protein 11.1
SPICY ROAST CHICKPEAS
A moreish vegan snack, flavoured with smoked paprika, cumin and coriander. Simply spice, roast and get stuck in!
Provided by Good Food team
Categories Snack
Time 40m
Number Of Ingredients 6
Steps:
- Heat oven to 200C/180C fan/gas 4. Tip the chickpeas into a bowl and toss with the rapeseed oil, smoked paprika, cumin and coriander along with a big pinch of salt. Toss well until the chickpeas are well coated, then tip out onto a baking tray and bake for 35 mins, moving them round the tray halfway through so they dry out evenly and are crunchy. Leave to cool, then store in an airtight container.
Nutrition Facts : Calories 115 calories, Fat 3 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 0.4 grams sugar, Fiber 5 grams fiber, Protein 6 grams protein
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