Simple Garden Salad Food

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GARDEN SALAD (7 CLASSIC INGREDIENTS)



Garden Salad (7 Classic Ingredients) image

This healthy garden salad has all the right ingredients for a salad.

Provided by Bob

Categories     Salad

Time 15m

Number Of Ingredients 6

2 bunches red leaf lettuce
2 carrots
1 celery stock
1 cucumber
1 cup grape tomatoes
1 red onion

Steps:

  • Gather all of your ingredients and wash them. Make sure your lettuce is either spun or pat dry with a towel.
  • Peel your carrots and cut the ends and tips off and then slice them into circles about 1/8in thick.
  • Cut the ends off from your celery and cut across making 1/4in slices.
  • Peel your cucumber and cut off the ends, slice the cucumber into 1/4in slices and quarter them if you would like
  • Cut your cherry tomatoes in half.
  • Cut the onion in half and peel the paper skin off. Laying the onion on the flat cut side make thin slices.
  • Toss everything into a bowl mixing everything together. Plate your salad and top with croutons and your favotite dressing. ENJOY!

Nutrition Facts : ServingSize 4 g, Calories 41 kcal, Carbohydrate 9 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 34 mg, Fiber 2 g, Sugar 5 g

PERFECT GARDEN SALAD



Perfect Garden Salad image

My husband learned to make salad from his mother, so the family has been making salads this way for 50 years. We have this virtually every day. It takes a little practice, because the dressing is made "to taste". If you change type of oil or vinegar, you'll need to experiment a little learn how much to use. Our favorites are olive oil, and balsamic or rice wine vinegars. But other oils and vinegars work too. Parmesan from the can works (and it's what we use for everyday) but fresh grated is even better. Change vegetables to suit your tastes or what's in season. Play with it, and have fun - this is more of a technique than a recipe. For a photo demo, go to http://www.recipezaar.com/bb/viewtopic.zsp?t=301407

Provided by dianegrapegrower

Categories     Low Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15

1/2 head lettuce (or a combo of iceberg, romaine, butter, spring greens etc)
2 medium tomatoes, diced
1/2 cucumber, peeled as needed and sliced 1/4-inch thick
4 green onions, chopped
1/2 avocado, diced
2 radishes, sliced (optional)
1 celery rib, sliced (optional)
4 mixed mushrooms, sliced (optional)
1 carrot, peeled and diced (optional)
seasoning salt, to taste
seasoned pepper, to taste
garlic powder, to taste
parmesan cheese, grated, to taste
olive oil, to taste
vinegar, to taste

Steps:

  • Tear lettuce into bite sized pieces and wash and dry thoroughly. Place in large salad bowl (wider than it is deep). Top with prepared vegetables.
  • Sprinkle with salt, pepper, garlic powder, and cheese. Go lightly until you learn how much is "to taste" for you.
  • Pour oil over salad, then vinegar. It is important that the oil be first. Quantity requires a bit of practice - go light on the vinegar at first. You can add more if needed. Aim to coat the top layer of vegetables. Toss until well mixed. Taste - add vinegar or oil if needed, and toss again. Do not add dry ingredients (see below). Serve immediately.
  • Note: Your first couple salads may not be perfect. If you find that you didn't add enough salt or pepper, let diners add more as served - you can't get it well dispersed if you add to the salad bowl after the oil and vinegar have been added If you find that you added too much vinegar, a little salt can counteract - again, add as served.

Nutrition Facts : Calories 68.5, Fat 3.9, SaturatedFat 0.6, Sodium 20.6, Carbohydrate 8.3, Fiber 3.6, Sugar 3.1, Protein 2.2

ALMOST-FAMOUS GARDEN SALAD



Almost-Famous Garden Salad image

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 14

1/4 cup extra-virgin olive oil
2 tablespoons white wine vinegar
3 tablespoons Miracle Whip
1 tablespoon lemon juice
2 tablespoons grated parmesan cheese
1/4 teaspoon garlic salt
1/2 teaspoon dried Italian seasoning
1 10-ounce bag American salad blend
1/4 red onion, thinly sliced
4 small pickled peppers, such as pepperoncini
1 small vine-ripened tomato, quartered
2 tablespoons sliced black olives
1/2 cup large croutons
1 tablespoon grated parmesan cheese

Steps:

  • Combine all the dressing ingredients and 1 to 2 tablespoons water in a blender or food processor; puree until smooth.
  • Place the salad blend in a large bowl and top with the remaining salad ingredients. Drizzle with the dressing.
  • Photography by Kate Sears

GARDEN SALAD



Garden salad image

Use whatever herbs you have in the garden, and if you have your own lettuce, too, all the better for this simple side dish

Provided by Mary Cadogan

Categories     Dinner, Side dish, Supper, Vegetable

Time 20m

Number Of Ingredients 10

2 lettuce , such as cos or butterhead
handful one other salad leaf , such as watercress, rocket or mizuna
soft herbs , such as chervil, tarragon, parsley, chives
1 garlic clove , crushed
1 spring onion , roughly chopped
handful parsley
few sprigs watercress or rocket
2 tbsp white wine vinegar
½ tsp Dijon mustard
6 tbsp olive oil

Steps:

  • Wash and dry the lettuce, leaves and herbs. Tear larger leaves into bite-size pieces and tip all the greenery into a large salad bowl.
  • Put the garlic, onion, parsley and watercress or rocket into a mini chopper or food processor. Blitz until finely chopped. Add the vinegar, mustard, salt and pepper and blitz briefly. Add the oil and blitz until thickened. Drizzle over the salad and toss until the leaves are just coated. You might not need all the dressing, but it will keep in the fridge for a few days.

Nutrition Facts : Calories 120 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.05 milligram of sodium

SIMPLE GARDEN SALAD



Simple Garden Salad image

Make and share this Simple Garden Salad recipe from Food.com.

Provided by cipherbabe

Categories     Low Protein

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

2 tomatoes (diced)
1 avocado (diced)
1 cucumber (sliced)
1/2 head iceberg lettuce (cut up)
salad dressing

Steps:

  • Combine tomato, avocado and cucumber on top of lettuce.
  • Top with salad dressing.

Nutrition Facts : Calories 224.4, Fat 15.3, SaturatedFat 2.3, Sodium 29.7, Carbohydrate 22.9, Fiber 10.6, Sugar 8.8, Protein 5.3

GARDEN SALAD



Garden Salad image

Provided by Food Network

Categories     appetizer

Yield 6 servings

Number Of Ingredients 10

2 eggs, hard-boiled
2 tablespoons cold water
2 tablespoons oil
Salt to taste
1 teaspoon powdered sugar
1 teaspoon mustard
2 teaspoons white vinegar
2 teaspoons tarragon vinegar
1 pound mixed greens (lettuce, chervil, watercress, etc.)
1 cup scallions, sliced on the diagonal

Steps:

  • Slice eggs in half crosswise. Separate the whites from the yolks. Slice the egg whites into ringlets and set aside.
  • In a bowl, whisk together the yolks and cold water until the yolks are dissolved. Whisk in the oil, salt, sugar, and mustard until combined well. Add the vinegars.
  • Toss the greens with the dressing. Transfer to a serving bowl. Place scallions around the outside and top with the egg white ringlets.

GARDEN SALAD



Garden Salad image

A colorful vegetable salad that you can get right out of your garden in the summer. So as you are looking in that new seed catalog don't forget to order the seeds you need for this salad.

Provided by Charlotte J

Categories     Cauliflower

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

8 tomatoes
2 cucumbers
3 -4 carrots
1 medium onion
2 green bell peppers
1/2 head cauliflower
3/4 teaspoon salt
1/4 teaspoon pepper
4 teaspoons sugar
4 teaspoons vinegar

Steps:

  • Clean and cut vegetables into small chunks and put in large bowl.
  • Add seasonings, sugar and vinegar and stir well.
  • Refrigerate at least 1 to 2 hours to blend the flavors.
  • The salad makes its own"dressing" from the juices.

Nutrition Facts : Calories 96.3, Fat 0.6, SaturatedFat 0.2, Sodium 338.2, Carbohydrate 22.1, Fiber 5.5, Sugar 13.1, Protein 3.9

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