EASY INSTANT POT SWISS STEAK
A flavorful, affordable, and faster take on the traditional family comfort meal.
Provided by Bintu Hardy
Categories Main Course
Number Of Ingredients 12
Steps:
- In a shallow bowl combine the garlic powder, onion powder, paprika, sea salt, and black pepper.
- Season the sliced round steak on both sides with the seasoning mixture.
- Press sauté on the Instant Pot, and when it reads Hot, add the oil.
- Once the oil is simmering, brown the steak on both sides, then place on a plate and cover with foil. Work in batches.
- Add the diced onion to the Instant Pot and cook for 1 min. Add the sliced mushrooms and celery, and cook just until slightly soft, stirring occasionally for 2-3 mins.
- Add 1/3 of the beef broth. Using a wooden spoon scrape the bottom of the pot to deglaze it.
- Press cancel to turn off the sauté mode, and add the round steak back to the pot. Add the remaining beef broth and top with the crushed tomatoes, at this point do NOT stir the tomatoes into the broth.
- Cover with the lid, lock it, turn the valve to the sealing position, and pressure cook for 20 minutes. Once cooked, allow for a 10 minute natural pressure release, then do a quick pressure release to remove remaining pressure.
- Open the lid, remove steak and place on a large platter. Cover with foil.
- Press sauté and boil the gravy mixture for 10 mins to thicken it and reduce it.
- Garnish with chopped parsley and serve Instant Pot Swiss Steak over mashed cauliflower, with the gravy on top.
Nutrition Facts : Calories 422 kcal, Carbohydrate 8 g, Protein 55 g, Fat 18 g, SaturatedFat 5 g, Cholesterol 143 mg, Sodium 872 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
INSTANT POT® SWISS STEAK
Bottom round steak and a few kitchen staples is comfort food. When the leaves start to fall and the temperatures drop it's time for something hearty. I've used bottom round but any tough, lean cut of beef will work. Serve over noodles or rice to soak up all of that great sauce.
Provided by Bren
Categories Main Dish Recipes Beef Swiss Steak Recipes
Time 1h25m
Yield 4
Number Of Ingredients 15
Steps:
- Dry steak well with paper towels and cut into four 4-inch pieces. Season with salt and pepper.
- Place flour into a shallow bowl. Dredge steak pieces in flour, shaking off excess.
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Once the pot is hot, add 1 tablespoon avocado oil. Brown the steak in batches, so you don't crowd the pot, 2 minutes per side. Transfer browned meat to a warm plate and set aside.
- Add 1 tablespoon of avocado oil to the pot and cook onion, carrot, celery, and bell pepper until onions are soft and translucent, 3 to 4 minutes. Stir in garlic and cook until fragrant, about 1 minute. Deglaze the pot with Merlot. Mix in tomatoes, Worcestershire sauce, 1 teaspoon salt, oregano, and paprika. Return steak to the pot and push down into the tomato mixture.
- Close and lock the lid. Select manual pressure according to manufacturer's instructions; set timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.
- Allow pressure to release naturally according to manufacturer's instructions for 5 minutes. Carefully open the valve to release the remaining pressure, about 5 minutes more. Unlock and remove the lid.
Nutrition Facts : Calories 337 calories, Carbohydrate 19.7 g, Cholesterol 73.5 mg, Fat 13.9 g, Fiber 3.6 g, Protein 28.1 g, SaturatedFat 3.2 g, Sodium 982 mg, Sugar 7.6 g
SLOW COOKER SWISS STEAK RECIPE
I am all about slow cooker meals. I love putting them in my slow cooker in the morning, and coming home to dinner made and ready.
Provided by Steph Loaiza
Categories Main Course
Time 8h5m
Number Of Ingredients 8
Steps:
- Pat down your steak with the flour (you can cut it up into strips, I kept mine in whole steaks for my husband and me).
- In a slow cooker, place your diced onions, tomatoes, Worcestershire sauce, brown sugar, mushrooms and garlic. Add the floured round steak.
- Cook on low for 8-10 hours
Nutrition Facts : Calories 330 kcal, Carbohydrate 21 g, Protein 42 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 107 mg, Sodium 156 mg, Fiber 2 g, Sugar 11 g, ServingSize 1 serving
SWISS STEAK WITH BROWN GRAVY
I found this recipe online years ago and it was an instant hit with my family. It is especially comforting on a cold winter day.
Provided by catcher
Categories Steak
Time 1h45m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Cut each steak into the desired serving size, if necessary. Salt and pepper each steak lightly and dredge in flour. Shake off excess. Set aside.
- If you don't have a skillet with ovenproof handles, you can use a Pyrex dish or an earthenware pan with a cover for the oven. Heat a heavy 12-inch skillet (cast iron, if you have one) with a tight-fitting lid over medium heat. Add the vegetable oil. Brown the cube steaks on both sides and set aside.
- Pour off all of the oil except 1/3 cup. Add 1/3 cup of flour to the oil and stir. Allow the mixture ot brown over medium-low heat and stir frequently to prevent it from burning. When the mixture is about the color of peanut butter, add the onion. Stir and allow the onion to cook for about 1 minute.
- Slowly add the beef stock, stirring constantly. Add the Wercestershire sauce and simmer for 5-10 minutes.
- Return the cube steaks to the pan, cover, and bake in a 275 degree oven for one hour.
- Serve with mashed potatoes and your favorite vegetable.
CROCK POT SWISS STEAK
Make and share this Crock Pot Swiss Steak recipe from Food.com.
Provided by BeckyF
Categories Steak
Time 10h25m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Heat the oil in a skillet, then coat the steak with flour and brown in the oil.
- Remove the steak from the skillet and drain.
- Place the potatoes, carrots and onion in the bottom of the Crock-Pot.
- Place the steak on top of the vegetables and sprinkle with salt and pepper.
- Pour the tomatoes and tomato sauce over the meat.
- Cover; cook on Low for 10 hours or on High for 6 hours.
Nutrition Facts : Calories 360.9, Fat 7.7, SaturatedFat 1.1, Sodium 652.7, Carbohydrate 67.4, Fiber 9.9, Sugar 12.1, Protein 8.8
PRESSURE COOKER SWISS STEAK
Swiss steak has a been a standby for family cooks for decades, and this no-fuss way to cook it promises to keep the entree popular for years to come. Best of all, it's low in calories and fat. -Sarah Burks, Wathena, Kansas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Sprinkle steak with salt and pepper. Place onion in a 6-qt. electric pressure cooker. Top with celery, tomato sauce and steak. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 20 minutes. Let pressure release naturally for 5 minutes; quick-release any remaining pressure. A thermometer inserted in steak should read at least 145°.
Nutrition Facts : Calories 167 calories, Fat 4g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 581mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges
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