Simple Couscous Salad Food

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EASY COUSCOUS SALAD



Easy Couscous Salad image

This past summer was very hot and this salad fitted perfectly. Not too heavy, yet filling and above all, easy to make.

Provided by Chef Dudo

Categories     Grains

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

1 cup chicken broth or 1 cup vegetable broth
3/4 cup couscous
3 tablespoons balsamic vinegar
1 tablespoon olive oil
1 tablespoon mustard
1/2 teaspoon lemon, zest of
2 tomatoes, seeded and chopped
1 red bell pepper, seeded and chopped
1/2 cup celery, chopped
1/2 cucumber, seeded and chopped
1/4 cup scallion, chopped
1/4 cup fresh parsley, chopped
salt and pepper (to season)

Steps:

  • Bring stock to a boil in a heavy saucepan.
  • Stir in couscous.
  • Cover pan, remove from heat and set aside 15 minutes Combine balsamic vinegar, olive oil, mustard and lemon zest in a small bowl.
  • Mix well.
  • Transfer couscous to a large bowl.
  • Fluff with a fork.
  • Add tomatoes, red bell pepper, celery, cucumber, scallions and parsley to bowl with cooked couscous.
  • Mix gently.
  • Pour dressing over mixture and mix again.
  • Season with salt and pepper.
  • Can be served luke-warm or chilled.

Nutrition Facts : Calories 206.1, Fat 4.4, SaturatedFat 0.7, Sodium 253.5, Carbohydrate 34.2, Fiber 3.8, Sugar 5.9, Protein 7

10-MINUTE COUSCOUS SALAD



10-minute couscous salad image

This makes a great lunchbox filler for a day out and is equally good at home from the fridge

Provided by Good Food team

Categories     Lunch, Main course

Time 10m

Number Of Ingredients 8

100g couscous
200ml hot low salt vegetable stock (from a cube is fine)
2 spring onions
1 red pepper
½ cucumber
50g feta cheese, cubed
2tbsp pesto
2tbsp pine nuts

Steps:

  • Tip the couscous into a large bowl and pour over the stock. Cover, then leave for 10 mins until fluffy and all the stock has been absorbed. Meanwhile, slice the onions and pepper, and dice the cucumber. Add these to the couscous, fork through the pesto, crumble in the feta, then sprinkle over pine nuts to serve.

Nutrition Facts : Calories 327 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 13 grams protein, Sodium 0.88 milligram of sodium

EASY COUSCOUS SALAD RECIPE



Easy couscous salad recipe image

This easy couscous salad is really quick and simple to make and there's no cooking involved. A great idea for picnics and lunches.

Provided by Jessica Dady

Categories     Dinner, Lunch, Packed lunch

Time 15m

Yield Serves: 4

Number Of Ingredients 11

200g couscous
270ml hot vegetable stock
4 tomatoes, chopped
340g can sweetcorn, drained
¼ cucumber, chopped
1 small red onion, finely chopped
6 dried apricots, chopped
2tbsp olive oil
Juice ½ lemon
3tbsp chopped parsley
2tbsp pumpkin or sunflower seeds

Steps:

  • Put the couscous into a large bowl add the stock. Cover and leave to soak for 10 mins.
  • Meanwhile, prepare all the vegetables and put them in another bowl with the apricots, add the olive oil and lemon juice, season and mix together.
  • Use a fork to fluff up the couscous then add the vegetable mixture, the chopped parsley and seeds. Toss together and serve.

Nutrition Facts : @context https, Calories 303 Kcal, Sugar 12 g, Fat 10 g, SaturatedFat 1.5 g, Sodium 0.6 g

OUR FAVORITE LEMON HERB COUSCOUS SALAD



Our Favorite Lemon Herb Couscous Salad image

We love this light couscous salad - it doubles as a side, can be the main event or works well topped with grilled chicken or Adam's favorite, shrimp! With lots of texture from crisp cucumber, sweet tomatoes, crunchy nuts and raisins, this is certainly one of our favorites. You can even make it ahead of time. See the notes section below for our tips.

Provided by Adam and Joanne Gallagher

Categories     Side Dish

Time 20m

Yield Makes approximately 8 (1 cup) servings

Number Of Ingredients 12

1 1/2 cups dried Israeli couscous, also called pearl couscous
Salt and fresh ground black pepper
1/4 cup extra-virgin olive oil
1 teaspoon Dijon mustard
1/2 teaspoon honey
1 teaspoon finely grated lemon zest
2 to 4 tablespoons fresh squeezed lemon juice, depending on taste
1 medium English cucumber, diced
1 large tomato, diced
1/2 cup coarsely chopped fresh herbs; use any combination of fresh parsley, cilantro, basil, dill, or mint
1/4 cup chopped walnuts, toasted
1/4 cup raisins, we love golden raisins

Steps:

  • Bring a large saucepan of salted water to a boil. Add couscous and cook until tender, 8-10 minutes. Drain.
  • While the couscous cooks, in a large bowl, whisk the oil, mustard, honey, lemon zest, lemon juice, 1/2 teaspoon of salt, and 1/4 teaspoon pepper. Add the drained couscous to the dressing and mix well.
  • Stir in the cucumber, tomato, herbs, walnuts and raisins. Taste for seasoning and adjust with salt and/or pepper as needed. Enjoy warm or cover then refrigerate until cool, about 1 hour.

Nutrition Facts : ServingSize 1 cup, Calories 219, Protein 5 g, Carbohydrate 29 g, Fiber 2 g, Sugar 4 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 0 mg, Sodium 160 mg

EASY VEGAN COUSCOUS SALAD (MEDITERRANEAN-STYLE)



Easy Vegan Couscous Salad (Mediterranean-Style) image

Ready in under 20 minutes, this Mediterranean-style vegan couscous salad is a quick and simple alternative to rice or other side dishes.

Provided by The Pesky Vegan

Categories     Main Course     Side Dish

Time 20m

Number Of Ingredients 11

1 cup (180 g) dried couscous ((see notes for ratio info))
1 cup (240 ml) kettle-hot water or vegan stock
1 red pepper, deseeded and diced
4 medium tomatoes, diced
½ medium cucumber, diced
1 cup (150 g) pitted black olives, sliced in half
Zest and juice of 1 lemon
2 tablespoons extra-virgin olive oil ((plus more to taste))
2 small cloves garlic, crushed or finely chopped ((optional))
Salt and pepper, to taste
Small handful fresh basil

Steps:

  • To a large bowl, add the diced red pepper, tomatoes, cucumber, and sliced olives.
  • In a small mixing bowl, combine the lemon juice, lemon zest, olive oil, crushed garlic, salt, and pepper. If you have a large lemon with a lot of zest, start with around half then add more zest to taste later on.
  • Heat a pan over low-medium heat and add the dried couscous to the dry pan. Toast for around 5 minutes or until golden brown, moving regularly to avoid burning.Note: I like to make couscous in a pan with a tight-fitting lid, as it lets me toast the couscous first. Toasting isn't necessary but adds extra flavour. If you don't want to do this, you can just add the dried couscous and liquid to a heat-proof bowl with a lid or cling film (plastic wrap) to create a tight fit.
  • Once the couscous is toasted, remove the pan from the heat and pour over the boiling water or vegan stock. Cover with a lid and leave to steam for around 5 minutes or until the couscous is soft (it may take slightly longer depending on the variety).
  • Once soft, fluff up the couscous lightly using a fork.
  • Roughly chop the fresh basil. Add this to the bowl of veg along with the couscous and lemon dressing, then mix everything together well. Adjust the seasoning to taste and serve.

Nutrition Facts : Calories 248 kcal, Carbohydrate 37 g, Protein 6 g, Fat 9 g, SaturatedFat 1 g, Sodium 554 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

SUMMER GARDEN COUSCOUS SALAD



Summer Garden Couscous Salad image

This couscous salad makes the most of summer's bounty. I used to prepare it with a mayonnaise dressing, but lightened it with lemon vinaigrette. It's even better now! -Priscilla Yee, Concord, California

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 30m

Yield 9 servings.

Number Of Ingredients 14

3 medium ears sweet corn, husks removed
1 cup reduced-sodium chicken broth or vegetable broth
1 cup uncooked couscous
1 medium cucumber, halved and sliced
1-1/2 cups cherry tomatoes, halved
1/2 cup crumbled feta cheese
1/4 cup chopped red onion
3 tablespoons minced fresh parsley
3 tablespoons olive oil
3 tablespoons lemon juice
1 teaspoon dried oregano
3/4 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Place corn in a Dutch oven; cover with water. Bring to a boil; cover and cook for 6-9 minutes or until tender. Meanwhile, in a small saucepan, bring broth to a boil. Stir in couscous. Remove from the heat; cover and let stand for 5-10 minutes or until water is absorbed. Fluff with a fork and set aside to cool slightly., In a large bowl, combine the cucumber, tomatoes, cheese, onion and parsley. Drain corn and immediately place in ice water. Drain and pat dry; cut the kernels from the cobs. Add to cucumber mixture. Stir in couscous., In a small bowl, whisk the oil, lemon juice and seasonings. Pour over couscous mixture; toss to coat. Serve immediately or cover and refrigerate until chilled.

Nutrition Facts :

MOROCCAN COUSCOUS SALAD



Moroccan Couscous Salad image

Want a salad that is more than just leaves? Try our delicious vegan Moroccan couscous salad - real fuel for a busy day!

Provided by HurryTheFoodUp

Categories     Lunch     Salads     Sides

Time 30m

Number Of Ingredients 17

¾ cup instant couscous ((¾ cups = 130g))
½ cup water
½ tsp salt
2 tsp olive oil
1 tsp cumin, ground
1 tsp ginger powder ((fresh is fine too. Chop it finely.))
1 tsp paprika powder ((or use 3 tsp Ras El Hanout to replace the cumin, ginger and paprika powder))
½ pomegranate
½ medium zucchini
½ bell pepper, red
½ orange
¼ orange's zest
1 fig, fresh ((don't worry if you can't find one))
1 tbsp raisins
¼ cup parsley, fresh
Salt and pepper to taste
4 radish ((thinly sliced))

Steps:

  • Boil the water and add it to couscous in a large serving bowl, with ½ tsp of salt.
  • Cover the couscous with a tea towel or lid and leave for 5 minutes.
  • Take a fork and gently loosen up the couscous and add the cumin, ginger, olive oil and paprika powder. You want it nice and dry, no big clumps.
  • Wash the orange and grate the zest.
  • Peel and chop the orange and add it to the salad, along with the zest.
  • Deseed the pomegranate (here's a helpful video) and add the seeds.
  • Dice the zucchini and bell pepper finely. Add both to the salad, along with the raisins and radish slices, if using them.
  • If you managed to find a fig, chop it up and add it to the salad.
  • Wash and chop the parsley and any other optional herbs, again add them to the salad - for example, if you have any spare cilantro or mint knocking around, they would be perfect. Season with salt and pepper.
  • Give it a good toss ;)
  • That's it! You have one fresh, delicious, Moroccan couscous salad.

Nutrition Facts : Calories 427 kcal, Carbohydrate 84 g, Protein 12 g, Fat 6 g, SaturatedFat 1 g, Sodium 843 mg, Fiber 10 g, Sugar 20 g, UnsaturatedFat 4 g, ServingSize 1 serving

CHICKEN THIGHS WITH COUSCOUS AND OLIVES



Chicken Thighs With Couscous and Olives image

A showstopper one-skillet meal with golden, crispy chicken thighs.

Provided by Liz Mervosh

Time 45m

Number Of Ingredients 10

6 6-oz. bone-in, skin-on chicken thighs
1.5 teaspoons kosher salt, divided
1 cup uncooked Israeli couscous
.5 cup chopped shallots (from 1 shallot)
.5 cup Castelvetrano olives, coarsely chopped
.25 cup chopped dried dates
1 teaspoon ground cumin
.25 teaspoon ground cinnamon
.5 cup finely chopped fresh cilantro
.25 cup pomegranate arils

Steps:

  • Preheat oven to 425°F with rack 8 inches from heat. Sprinkle skin of chicken thighs with ½ teaspoon salt. Place chicken, skin side down, in a large, broiler-safe skillet. Cook over medium, undisturbed, until chicken skin is crisp and light golden, 12 to 15 minutes. Remove from heat. Transfer chicken, skin side up, to a plate. Discard drippings in skillet.
  • Add couscous, shallots, olives, dates, cumin, cinnamon, and remaining 1 teaspoon salt to skillet. Stir in 1⅓ cups water and bring to a simmer over medium-high. Nestle chicken, skin side up, in couscous mixture. Cover skillet with aluminum foil and transfer to oven. Bake until chicken is cooked through, a thermometer inserted in thickest portion of thighs registers at least 165°F, and couscous is tender, 15 to 20 minutes.
  • Increase oven temperature to broil. Uncover skillet; broil until chicken skin is crisp, about 5 minutes. Top with cilantro and pomegranate arils.

Nutrition Facts : Calories 590 kcal, Carbohydrate 56 g, Cholesterol 194 mg, Fiber 5 g, Protein 39 g, SaturatedFat 6 g, Sodium 1033 mg, Sugar 24 g, Fat 23 g, UnsaturatedFat 0 g

TRACIE'S COUSCOUS SALAD



Tracie's Couscous Salad image

Provided by Food Network

Categories     side-dish

Time 15m

Yield 6 servings

Number Of Ingredients 11

1 box flavored couscous (garlic or Parmesan), cooked
1 can chickpeas
1 red bell pepper, finely chopped
1/2 Vidalia onion, chopped
1 English cucumber, peeled, seeded, and finely chopped
1 tomato, chopped
1/4 cup fresh parsley leaves, chopped
1/2 cup crumbled feta cheese
Salt and freshly ground black pepper
1/4 cup olive oil
2 to 3 limes, juiced

Steps:

  • In a large bowl, toss all the ingredients with the olive oil and lime juice, to taste.

SIMPLE COUSCOUS SALAD



Simple Couscous Salad image

A healthy and nutritious summery side dish. This has been a hit at potlucks and campsites as well as family dinners - just scale the recipe to the number of servings you need. Quick and easy, and great for leftovers as well! Add or change ingredients as you prefer - halved cherry tomatoes, diced cucumber, drained canned corn... even add some tuna, chicken, or ham. Play with your favourite flavours in this versatile recipe!

Provided by Alison J.

Categories     European

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup whole wheat couscous (regular couscous also works)
1 cup chicken stock
1/4 cup garlic-infused olive oil or 1/4 cup fat-free Italian salad dressing
1/2 cup green onion, thinly sliced
1/2 cup red bell pepper, finely chopped
1/2 cup reduced-fat feta cheese, crumbled
2 tablespoons fresh basil, chopped
salt & freshly ground black pepper, to taste

Steps:

  • To make your own garlic-infused olive oil: Thinly slice two cloves of garlic. Add to a small saucepan with olive oil. Heat on medium-low until garlic just begins to brown - do not burn garlic! Remove from heat and use a slotted spoon to remove garlic from oil. Discard garlic slices. Set aside oil.
  • In a medium saucepan, bring chicken stock to a boil.
  • Remove from heat and stir in couscous. Cover and let stand for 5 minutes.
  • Fluff couscous with a fork. One at a time, stir in the remaining ingredients (starting with oil/dressing) until well combined.

Nutrition Facts : Calories 151, Fat 14.3, SaturatedFat 2.1, Cholesterol 1.8, Sodium 88.9, Carbohydrate 4.2, Fiber 0.7, Sugar 2, Protein 2

GREEK COUSCOUS SALAD



Greek Couscous Salad image

Greek couscous salad is a fresh and tangy side dish or lighter main meal that you will want to eat on repeat.

Provided by Marjorie @APinchOfHealthy

Categories     Salad     Side Dish

Time 15m

Number Of Ingredients 17

1.5 cups Israeli couscous (cooked to package instructions)
15 ounces chickpeas (1 can - drained and rinsed)
1 cup cucumber (chopped )
1 cup grape tomatoes (sliced)
⅔ cup red onion (diced )
¾ cup kalamata olives (sliced, pitted )
½ cup vegan feta cheese (- optional (we like Violife, or your favorite feta cheese))
¼ cup flat leaf parsley (chopped )
2 tablespoons fresh basil (sliced or torn)
1/4 cup red wine vinegar
1/4 cup water
1/2 cup extra virgin olive oil
1/2 teaspoon garlic powder (or granulated garlic)
1/4 teaspoon oregano
1/4 teaspoon basil
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Assemble the salad. Combine all of the salad ingredients in a large mixing bowl or serving bowl.
  • Mix up the dressing. Add all dressing ingredients to a mason jar fitted with a lid and shake well to combine and emulsify.
  • Dress and serve. Pour the dressing over the salad, toss and top with the parsley and basil. Serve at room temperature or cold.

Nutrition Facts : Calories 339 kcal, Carbohydrate 39 g, Protein 10 g, Fat 16 g, SaturatedFat 2 g, Sodium 562 mg, Fiber 9 g, Sugar 6 g, UnsaturatedFat 13 g, ServingSize 1 serving

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From goodto.com
3.5/5 (114)
Category Lunch
Servings 6
Total Time 35 mins


COLD COUSCOUS SALAD RECIPES
LUNCH RECIPE: COUSCOUS SALAD WITH CUCUMBER, RED ONION & HERBS … 2013-06-05 · Put the couscous in a large bowl and pour the boiling water over it. Cover with a lid or a plate and set aside for 5 minutes. Then remove the lid and fluff with a fork. Toss the finely chopped herbs with the couscous, as well as the sliced cucumber, onion, and lemon zest. …
From tfrecipes.com


SIMPLE RECIPES: COUSCOUS RECIPES - FOOD NEWS
Simple Recipes: Couscous Recipes. For a beautiful, flavorful cold salad and a wonderful variation from the standards, try this easy and delicious couscous. Shrimp and tomatoes are tossed with couscous and feta cheese, then dressed in a garlic vinaigrette. Always a hit, and never goes to waste. Relevance Popular Quick & Easy. Pearl Couscous Recipes 1,091 …
From foodnewsnews.com


SALMON COUSCOUS SALAD WITH FETA DRESSING - DISHING OUT HEALTH
Step 1: Cook Couscous. In a medium saucepan, bring water, olive oil, and salt to a boil. Stir in the couscous, cover with a lid, and remove from heat. Let the couscous steam for 5 minutes. Use a fork to fluff the couscous and break up any clumps. Transfer to …
From dishingouthealth.com


20 WAYS TO MAKE COUSCOUS | MYRECIPES
20 Ways to Make Couscous. Ready in mere minutes, couscous is a great way to make a quick side or main dish. Dress it up with veggies, herbs, and seasonings to create simple sides. Or serve it with curry or stew to soak up all the juices.
From myrecipes.com


COUSCOUS RECIPES | ALLRECIPES
21 Couscous Salad Recipes That Are Truly Satisfying Sides or Light Dinners Couscous pasta has a nutty taste and a sturdy texture that can absorb so many flavors, making it the perfect choice for salads.
From allrecipes.com


COUSCOUS SALAD RECIPES : FOOD NETWORK | FOOD NETWORK

From foodnetwork.com


COUSCOUS SALAD RECIPES | ALLRECIPES
In this collection of our best couscous salad recipes, choose from a Moroccan-inspired Israeli couscous and lentil salad packed with Middle Eastern flavors, a Mediterranean couscous and chickpea salad with a lemon-tahini dressing, a Greek-style couscous and feta salad for a sensational party-size summer salad, and more. Start Slideshow. 1 of 22. Pin …
From allrecipes.com


10 BEST PEARL COUSCOUS SALAD RECIPES | YUMMLY

From yummly.com


EASY COUSCOUS RECIPES - OLIVEMAGAZINE
Easy couscous recipes Couscous salad. This fresh Middle Eastern-inspired salad features zingy ras el hanout, sumac and mint on a bed of couscous – it’s a filling and flavoursome lunch or veggie side dish. Advertisement. Jewelled couscous and ras el hanout salmon. Couscous is pimped with herbs, almonds, lemon and honey and topped with spiced …
From olivemagazine.com


5 COUSCOUS SALAD RECIPES FOR A NUTRITIOUS AND WHOLESOME ...
One cannot miss couscous while mentioning nutritious, low-calorie and filling ingredients. The mini decadent granules are perfect for any meal if you are in your weight-watching phase. Believe it or not, one entire cup of couscous doesn’t have more than 200 calories. For the unversed, couscous is basically a dish containing small granules of rolled …
From slurrp.com


SIMPLE COUSCOUS SALAD - SUPERVALU
Remove the pan from the heat and leave to settle for a further 5 minutes or until the liquid has been absorbed. Using a fork, fluff the grains to separate. Set aside to cool. Transfer the couscous to a large serving bowl. Add the cucumber, sun dried tomatoes, lime zest and juice, mint and parsley. In a small bowl, combine the cider vinegar and ...
From supervalu.ie


COUSCOUS SALAD - CANADIAN LIVING
In bowl, cover couscous with 1-1/2 cups (375 mL) boiling water; cover and let stand for 5 minutes. Fluff with fork. Whisk together oil, vinegar, salt, pepper, and turmeric (if using); pour over couscous. Add kidney beans (if using), green pepper, cucumber and onion; toss with fork to combine. (Salad can be covered and refrigerated for up to 6 ...
From canadianliving.com


COUSCOUS SALAD RECIPES - BBC GOOD FOOD
Summer couscous salad. A star rating of 4.7 out of 5. 144 ratings. Capture the flavours of summer in this simple, hearty couscous salad. With fried halloumi, vine tomatoes and courgettes, it's perfect for an al fresco lunch. 40 mins. Easy. Vegetarian.
From bbcgoodfood.com


JAMIE OLIVER COUSCOUS SALAD RECIPES
Salad recipes | jamie oliver recipes simple couscous recipes, vegan recipes easy, . The salads for the bbq were a simple green salad, a capri salad with. For the full lemon and herb couscous salad recipe with with ingredient amounts and instructions, please visit our recipe page on inspired . I also made this couscous salad from jamie oliver’s return of the . Mix up …
From tfrecipes.com


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