West Coast Cod And Shrimp Food

PAN SEARED COD AND SHRIMP

Pan Seared Cod and Shrimp image

The summer is quickly approaching. Who wants to spend alot in the kithen. This light meal will be ready in 10 minutes! Just serve it up with a nice green salad and a glass of refreshing moscato. Sit on your patio and enjoy your evening. Happy Cooking! sw:)

Provided by Sherri Williams

Categories Seafood

Time 15m

Number Of Ingredients 9

Ingredients

1 lb cod, fillets (cut into 4 fillets)
1/2 lb uncooked shrimp
2 tsp herbes de provence
1 tsp old bay seasoning
1 medium lemon juice, fresh
1/2 c white wine, dry
1/2 c chicken broth, low salt
3 Tbsp olive oil, extra virgin
pepper to taste

Steps:

1. Lightly brush fish fillets with 1/3 olive oil.
2. Sprinkle herbs, old bay and pepper on both sides of fish.
3. In a heated skillet, add remining olive oil. Lightly brown fish and shrimp. This should take about 2-3 minutes. Turn. Add lemon juice, wine and chicken broth. Cook for an additional 2-3 minutes or until done.
4. Remove fish to a warm plate. Reduce sauce and pour over fish.

EAST COAST SEAFOOD CHOWDER

East Coast Seafood Chowder image

This recipe is an adaption of one our neighbor serves on Christmas Eve. I am from the prairies, and the nearly four years spent in the Halifax area were the best. Now that I am back home, I miss it terribly. This recipe helps me feel like I am back there with my friends. I hope you enjoy it as much as we do.

Provided by Tyshero

Categories Chowders

Time 30m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

4 slices bacon
1 onion, chopped
1 potato, grated
1 bay leaf
2 -3 stalks celery & tops, included
1 (370 ml) can evaporated milk
1 (370 ml) can milk (I use 1%)
1 white fish fillet (tilapia, cod, haddock)
1 lb mixed seafood (shrimp, scallops, lobster, crab or imitation flakes)
salt and pepper

Steps:

Chop bacon, fry until brown. Drain most of the fat off.
In the same pan, sauté the onion and celery until tender.
Add bacon back to the pan.
Add condensed milk and regular milk.
Add potato and bay leaf.
Cube fish and add to the pot.
Add shrimp, scallops and whatever other seafood you are using.
Cook on medium heat for about 20 minutes, or until potato is tender and seafood is cooked.
If there are leftovers, they are best eaten within 2 days.
Serve with warm buns or biscuits.
Makes 4 main servings, or 8 appetizer servings.

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