CILANTRO, RED ONION AND JALAPENO OMELET
Red onions are sodium-, fat-, and cholesterol-free and provide dietary fiber, vitamin C, vitamin B6, and potassium. This a a variation on an Indian omelet. You can omit the jalapeno if you do not like the heat and substitute a finely diced green bell pepper. Bacon, ham, or any of your favorite ingredients coud be added to suit your taste. I found this recipe in an AARP email and haven't had a chance to try it yet, but it sounds delicious.
Provided by Crafty Lady 13
Categories Breakfast
Time 18m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- In a medium bowl, combine onion, cilantro, jalapeno, salt and pepper and mix well. Divide into two small bowls.
- Add two eggs to each bowl; mix to combine.
- Heat a nonstick 8-inch skillet, coated with cooking spray or 2 teaspoons butter, over medium-high heat.
- Pour in one bowl of egg mixture and cook until eggs are set.
- Fold over the omelet and slide onto a warm plate.
- Repeat, preparing second omelet.
- Serve immediately.
Nutrition Facts : Calories 161.8, Fat 9.6, SaturatedFat 3.2, Cholesterol 372, Sodium 725.2, Carbohydrate 5.1, Fiber 1.1, Sugar 2.4, Protein 13.1
JALAPENO OMELET
It was a cold ,rainy, drab morning and I just wanted some flavor. I threw this together and it's now a favorite of mine. It's simple, yet flavorful.
Provided by mikkishelles
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Heat the olive oil in a pan. Seed the jalapenos and mince. Add the jalapenos to the oil and saute for a few minutes, until soft. Beat the eggs with salt, pepper and milk. Add to the pan. Cover and cook until slightly set. Cube the cream chees and drop in dollops onto egg mixture. Cover again until the cheese is melted. Fold over and serve. I topped this with salsa.
Nutrition Facts : Calories 442.6, Fat 39.4, SaturatedFat 17.2, Cholesterol 487.5, Sodium 315.8, Carbohydrate 4.6, Fiber 0.8, Sugar 1.9, Protein 17.7
OMELET FOR TWO
Steps:
- Preheat the oven to 350 degrees F.
- Cut the bacon crosswise in 1-inch slices. Cook the bacon in an 8-inch ovenproof saute pan over medium-low heat for 5 to 7 minutes, stirring occasionally, until browned. Drain the bacon on paper towels and discard the fat from the pan. Add the butter to the pan, and then add the potato and yellow onion. Cook over medium-low heat for about 10 minutes, tossing occasionally, until the onion starts to brown and the potato is tender but firm. Add the jalapeno pepper and cook for 30 seconds.
- Meanwhile, in a medium bowl, beat the eggs, milk, salt, and pepper together with a fork. Stir in the scallions and diced Cheddar. When the potato is cooked, add the bacon to the pan and pour over the egg mixture. Place the pan in the oven for 15 to 20 minutes, until the omelet puffs and the eggs are almost cooked in the center. Sprinkle with a handful of grated Cheddar and bake for another minute. Serve hot directly from the pan.
BEST OMELET EVER WITH HAM JALAPENOS SCALLIONS AND CHEDDAR CHEESE
If you had asked me a month ago I would say "I don't like omelets". But my husband and I came up with this one and it is sooooooo good. You won't be disappointed, I guarantee it. The secret to this being so amazing is to not over-cooking the omelet using the method I outline below. It takes practice, but I make the best omelets now.
Provided by chemekristen
Categories Breakfast
Time 10m
Yield 2 omelete, 2 serving(s)
Number Of Ingredients 6
Steps:
- In small pan, saute the jalapeno, scallions and ham until jalapenos are soft and ham is slightly browned using non-stick spray, stirring frequently.
- Remove from pan & clean pan with paper towel.
- Whisk eggs with pepper.
- Spray pan with non-stick spray and pour in half the eggs when pan is fully heated to med-high heat.
- With a spatula, scrape & lift the cooked egg at the bottom of the pan towards the middle allowing the uncooked egg to get underneath to the hot part of the pan - this may look messy, but it will ensure that your omelet is fluffy.
- Once there is no more runny egg, spread out the egg a little bit in the pan as much as possible and add half the cheese on top evenly.
- Then add half the ham mixture in a line across the omelet.
- Fold omelet in half and allow to cook on one side for 20sec.
- Flip over carefully and allow that side to cook for another 20sec.
- Repeat directions on cooking omelet for the second one making sure to start with a clean pan.
- Can also be made with egg whites only using twice as many eggs.
Nutrition Facts : Calories 267.8, Fat 18.9, SaturatedFat 9.1, Cholesterol 401.7, Sodium 322.4, Carbohydrate 3.6, Fiber 0.9, Sugar 1.3, Protein 20.2
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